Santa Barbara County Department of Behavioral Wellness

Taking the first step towards therapy can be daunting, but it’s a powerful move towards healing. 🌟 Therapy offers a safe space to explore your thoughts and feelings, develop coping strategies, and improve your overall well-being.

Remember, it’s okay to ask for help. Reach out to our 24/7 Crisis and Access line for immediate support: (888)868-1649.
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Dar el primer paso hacia la terapia puede ser desalentador, pero es un paso poderoso hacia la curación. La terapia ofrece un espacio seguro para explorar tus pensamientos y sentimientos, desarrollar estrategias de afrontamiento y mejorar tu bienestar general.

Recuerda, está bien pedir ayuda. Ponte en contacto con nuestra línea de crisis y acceso 24 horas al día, 7 días a la semana, para obtener ayuda inmediata: (888)868-1649.

It's okay not to be okay. 💚 Sometimes friends turn to drugs for various reasons—curiosity, fitting in, coping with stress, or filling an unknown void. Let's create a safe space to talk about these struggles and support one another.

You’re not alone. Reach out to our 24/7 Crisis and Access line at (888)868-1649 for immediate assistance.
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No pasa nada por no estar bien. 💚 A veces los amigos recurren a las dr**as por varias razones: curiosidad, encajar, hacer frente al estrés o llenar un vacío desconocido. Creemos un espacio seguro para hablar de estas luchas y apoyarnos mutuamente.

No estás solo. Llama a nuestra línea de Crisis y Acceso 24 horas al día, 7 días a la semana, al (888)868-1649 para obtener ayuda inmediata.

Kick off your summer self-care with the perfect soundtrack! 🎶☀️ This week, create a playlist that lifts your spirits and sets the summer vibe. Whether it's upbeat jams or relaxing tunes, let the music move you. Share your playlist with us and let's spread the joy! 🌞🎧
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Empieza el verano cuidándote con la banda sonora perfecta. 🎶☀️ Esta semana, crea una lista de reproducción que te levante el ánimo y marque el ambiente veraniego. Ya sean canciones alegres o melodías relajantes, déjate llevar por la música. Comparte tu lista con nosotros y contagiemos la alegría. 🌞🎧

Early intervention can make a significant difference. Stay vigilant and support your teen's mental health. 💚

If you're in need of support, reach out to our 24/7 Crisis and Access Line: (888)868-1649
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La intervención temprana puede marcar una diferencia significativa. Mantente alerta y apoya la salud mental de tu hijo adolescente. 💚

Si necesitas apoyo, comunícate con nuestra línea de crisis y acceso 24/7: (888)868-1649

Understanding the truth about mental health is crucial. 💡

Mental health conditions are not a sign of weakness, and they often require support and treatment to manage. Knowing the facts can help break the stigma and encourage those in need to seek help.

If you or someone you know is struggling, our 24/7 Crisis and Access Line is here to help: (888)868-1649. 💚
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Comprender la verdad sobre la salud mental es crucial. 💡

Las enfermedades mentales no son un signo de debilidad y a menudo requieren apoyo y tratamiento. Conocer los hechos puede ayudar a romper el estigma y animar a quienes lo necesitan a buscar ayuda.

Si usted o alguien que conoce está luchando, nuestra Línea de Crisis y Acceso 24/7 está aquí para ayudar: (888)868-1649. 💚

In times of need, remember that support is just a call away. Our Crisis and Access line is available 24/7. Don't face your struggles alone – reach out to us at (888)868-1649. We're here for you, Santa Barbara County. 🌟
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En momentos de necesidad, recuerde que el apoyo está a una llamada de distancia. Nuestra línea de crisis y acceso está disponible 24 horas al día, 7 días a la semana. No se enfrente a sus luchas solo - llegar a nosotros en (888) 868-1649. Estamos aquí para ti, Condado de Santa Bárbara. 🌟

Weekly Plan 🌟

From embracing challenges to prioritizing self-care, this week's focus is on growth and well-being. Stay present, keep learning, and take steady steps toward your goals every day! 💪

Need help? Contact our 24/7 Crisis and Access line at (888)868-1649 for immediate support.
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Plan semanal 🌟

Esta semana nos centraremos en el crecimiento y el bienestar, desde aceptar los retos hasta dar prioridad al autocuidado. ¡Mantente presente, sigue aprendiendo y da pasos firmes hacia tus objetivos cada día! 💪

¿Necesitas ayuda? Ponte en contacto con nuestra línea de Crisis y Acceso 24 horas al día, 7 días a la semana, en el (888)868-1649 para obtener ayuda inmediata.

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This BIPOC Mental Health Awareness Month, let's come together to support the mental well-being of diverse communities. Understanding and addressing the unique challenges faced by minority groups is essential in fostering a more inclusive and supportive environment. 🌍💚

Don't hesitate to contact our Crisis and Access Line at (888)868-1649.
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En este Mes de Concienciación sobre la Salud Mental de los BIPOC, unámonos para apoyar el bienestar mental de las diversas comunidades. Comprender y abordar los retos únicos a los que se enfrentan los grupos minoritarios es esencial para fomentar un entorno más inclusivo y solidario. 🌍💚

No dude en ponerse en contacto con nuestra Línea de Crisis y Acceso en el (888)868-1649.

Take a moment to breathe. 🌬️ Discover the power of simple and effective breathing techniques like 4-7-8 and box breathing to help manage anxiety and find your calm. 🧘‍♂️🧘‍♀️

For support anytime, reach out to our crisis line at (888)868-1649. We’re here for you 24/7.
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Tómate un momento para respirar. 🌬️ Descubre el poder de técnicas de respiración sencillas y eficaces, como la respiración 4-7-8 y la respiración en caja, que te ayudarán a controlar la ansiedad y a encontrar la calma. 🧘‍♂️🧘‍♀️

Si necesitas ayuda en cualquier momento, llama a nuestra línea de crisis al (888)868-1649. Estamos a tu disposición 24 horas al día, 7 días a la semana.

Wishing everyone a happy and safe 4th of July! 🇺🇸✨ Take a moment to celebrate, relax, and cherish time with loved ones.

We’re here to help around the clock. Call our Crisis and Access Line at (888)868-1649 anytime.
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¡Les deseamos a todos un feliz y seguro 4 de julio! 🇺🇸✨ Tómese un momento para celebrar, relajarse y disfrutar del tiempo con sus seres queridos.

Estamos aquí para ayudar las 24 horas del día. Llame a nuestra Línea de Crisis y Acceso al (888)868-1649 en cualquier momento.

Join us in raising awareness and fostering understanding this BIPOC Mental Health Awareness Month. Together, we can make a difference. 💚

Our 24/7 Crisis and Access line is always available at (888)868-1649 – don’t hesitate to call.
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Únase a nosotros para concienciar y fomentar la comprensión en este Mes de Concienciación sobre la Salud Mental de los BIPOC. Juntos, podemos marcar la diferencia. 💚

Nuestra línea de crisis y acceso 24/7 está siempre disponible en el (888)868-1649 - no dudes en llamar.

Feeling overwhelmed or isolated? Remember, you're not alone on this journey. 🌟 Whether you need a listening ear, a helping hand, or just a friendly voice, support is always within reach. 🤝 Don't hesitate to reach out. You deserve care, connection, and compassion. 💖

It's important to foster open dialogues about mental health. Together, we can make a difference. 🌟

COSB Behavioral Wellness seeks a Psychiatric Technician I/II for the Santa Maria Children’s Outpatient Clinic, serving children, teens, and Transitional Age Youth.. Apply by July 8, 2024 at sbcountyjobs.com/

Taking just 5 minutes to check in with yourself can significantly boost your well-being. Prioritize your mental health daily—your future self will thank you. 💖

Understanding substance abuse is crucial for preventing its harmful effects. Learn about the risks and take steps towards a healthier future. 💪 For support, reach out to our hotline at (888) 868-1649.

COSB Behavioral Wellness Department is seeking an Outpatient Clinical Operations Regional Manager in Lompoc. Apply by June 27, 2024 at sbcountyjobs.com/

Let's take Katy's advice to heart and remember that it's okay to have bad days. Acknowledging them is the first step towards healing. 🌟 To learn more about normalizing the conversation visit: oksbc.org

You are not alone. 🏳️‍🌈 If you or someone you know needs support, our hotline is here 24/7 to provide a listening ear and resources. Reach out anytime for help. 💜

❤️ Pride saves lives. Celebrate and support the LGBTQ+ community because everyone deserves to be themselves. 🌈
Remember, if you or someone you know needs support, call our Crisis and Access Line at (888)-868-1649.

💬 from sterlinggraves on Instagram

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Embrace the warmth and joy of summer with our Summer Self-Care Challenge! ☀️🌼

Whether it's trying out a new recipe, taking a walk on the beach, or practicing outdoor yoga, these activities are designed to help you relax and recharge. Take a moment for yourself and enjoy the simple pleasures of summer. 🌸🍉 Tag a friend you want to try this with!

COSB Behavioral Wellness is seeking a Psychiatric Technician I/II to work as part of the treatment team at the Santa Maria Children’s Outpatient Clinic, serving children, teens, and Transitional Age Youth. Apply by June 28, 2024 at sbcountyjobs.com/

COSB Behavioral Wellness Dept is seeking an Outpatient Clinical Operations Regional Manager in Lompoc. This mgmt position is vital in ensuring the highest of standards for mental health services. Apply by June 27, 2024 at sbcountyjobs.com/

Managing anxiety is a journey, and finding what works for you is crucial. Swipe through for some effective techniques to help you find calm and balance in your daily life. 🌿✨ Remember, it's okay to seek help and prioritize your mental health.

It's ok not to be ok. 🌟 We're all human, and it's perfectly fine to seek help when things get tough. If you're feeling overwhelmed, reach out for support at our Crisis and Access Line: (888) 868-1649. You're never alone—let's take care of our mental health together. 💙