Valhalla MMA Kickboxing & Fitness

Congrats to all the strongman competitors!! 👏🏼 👏🏼 👏🏼 Thanks for making this a very a fun “first”!

Another successful Last Wednesday of the Month. One hour, no breaks, go until you pass-out, throw up, or die.

#🤣🤣🤣

Oh boy, a new week of training is waiting! Summer is in full swing. Coach Danielle wants to remind you to keep up the hard work, and maybe come roll with her if you haven’t tried one of our BJJ classes yet! 🤗 All levels welcome. 💪🏼

See you all Saturday morning! Looking forward to hearing your crazy 4th stories. 😂

Come put your power, strength and speed up against your fellow gym members with a fun new STRONGMAN competition!! 💪🏼 Saturday, August 3rd.
This event will be scored across 5 different tests - Deadlift, Bench Press, Farmer Carry, Tire Flip and a Sandbag Ladder. More details to come - members can sign up through PushPress to reserve your spot. (Friends/Family and non-members also welcome to watch, $20 to participate!)
DM for more details!

Monday Therapy. Served hot 🥵

Congratulations to our newest yellow belt. She practiced and study to get her new belt. In the end she’s proud of the belt she earned.

Tactical, strategic, and chaos. Make sure you bring your kids in this Friday for some Nerd Gun Fun!

Quick announcement for the parents.

Let the good times roll - love hosting family members in our classes! Guests always welcome, congrats to everyone who is graduating! 👩‍🎓

Signs the workout was good … 🍑

Bottoms up! Another “last Wednesday” workout in the rear view mirror. Not a bad way to wrap up May - ready for summer!! 🍑 🍹 ☀️ Happy hump day!!

How are those summer goals coming along? Looking for a shake-up to the routine, or something new to look forward to? We have some cool new challenges around the corner, so stay tuned!
Ever wanted to test yourself against some fellow titans? Let us know!

Thank you to all who have served.

Hoping everyone gets to spend a little extra time with their families.

June 15th!!! Our very own is fighting in San Diego - tickets are $50 so send him a direct message if you want to go! There will be carpool opportunities if you need a ride, message Coach Megan for more details. Good luck Crazy Hair!

Remember kids, ego is not your amigo! (Leave it at the door.) 🚪 Good thing humble pie 🥧 is quite delicious! 😋 Happy THORSday!! 💪🏼

You know what day it is … 🫡🫡🫡

Give me a C!

Clover Leaf submission. Could you handle it?

The summer membership special is back! This is a killer discount on our unlimited membership, great for students or summer stays in Santa Barbara. This offer is for NEW members and covers 4 months (May - August) for $399!! Enjoy an excellent place to train all summer long, with a wide range of classes conveniently located in downtown Santa Barbara! Let your people know. 👊🏼
( Summer Special payments made in full up front and in full.)

Back in action with Master affiliates weekend training event! A weekend of learning, training, and competing. You can't beat that!

Great being back training with Master Carlos in Texas! Will be back in the gym next week. 👊🏼

Back in Dallas training with Master Carlos Machado

How is your mobility?? 🧘‍♀️ Friday mornings are dedicated to keeping your hard working bodies moving, bendy and injury free! Injury prevention is not just about rest days - its about maintenance as well! (Plus some fun balance challenges…Thanks )💙🩵💚💜💛🧡❤️🩷

Congratulations to Ismael for earning your third stripe! Consistency and dedication pay off!

Congratulations to our youngest teen training with the adults! Alan earned his first stripe! Keep up the hard work and you’ll be a blue belt by your 16th birthday!

Happy Wednesday!
In martial arts, repetitive movements like high kicks, low stances, footwork, and ground maneuvering improve flexibility and mobility which will benefit your overall health. Did you know that flexibility has many health benefits? Some of them include:

Improved posture

Better freedom of movement

Reduced muscle soreness and tension

Improved relaxation of mind and body

Reduced risk of injury … 👊🏼

Looking for an uncrowded open gym space? Or have you tried one of the new fitness classes in the updated weight room lately? Strength training is a key part of achieving maximum potential as a martial artist and athlete - get some heavy things in your routine!

Are you signed up for the Toughman this weekend?? Sunday, March 17th at 10 am!
If you want to throw down but don’t have a locked in opponent, you are welcome to show up this Sunday and find a match here. Bring a molded mouthguard, or just come to watch! 🍿

The Toughman competiton is heating up! We have 8 confirmed matches with lots of continued interest so it’s going to be a very excited St Paddys Day! 3 one-minute rounds away from Glory! 🏆 Sunday March 17th. Doors open at 9 AM, matches at 10 AM. Open to all, so let us know if you would like to participate. 🥊

Shes a gold digger! New (very heavy) toys coming in hot … 😚