Gold's Gym SoCal

What Is Clean Bulking and How To Get Started
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What Is Clean Bulking and How To Get Started If your gym goals include gaining muscle mass, you've probably heard of bulking. But have you heard of clean bulking? We're here to explain.

Tips to Make Every Day International Self-Care Day
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Tips to Make Every Day International Self-Care Day International Self-Care Day acknowledges the importance of charging your physical, mental and emotional batteries and reminds us that self-care is an ongoing practice.

10 Tips for Better Meal Planning To Support Your Fitness Goals
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10 Tips for Better Meal Planning To Support Your Fitness Goals Fitness goals need fuel, and the best fuel to keep your fitness goals on track is the one you make yourself. Get better at meal planning with these tips.

How dotFIT Supplements Can Help You Achieve Your Bodybuilding Goals
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How dotFIT Supplements Can Help You Achieve Your Bodybuilding Goals Bodybuilding is a rigorous sport that requires a training regimen, a disciplined diet, and the right supplements. Here's how dotFIT supplements can help.

Rest & Active Recovery: The Difference and Why They Matter
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Rest & Active Recovery: The Difference and Why They Matter If you want to make gains, you should build in rest days and active recovery into your workout routine. So what’s the difference and when should you deploy them?

Going Green to Build Muscle and Strength
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Going Green to Build Muscle and Strength We’re going green this month, and it’s not because of St. Patrick’s Day. We're talking green veggies that build muscle and strength.