Gold's Gym SoCal

What Is Clean Bulking and How To Get Started
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What Is Clean Bulking and How To Get Started If your gym goals include gaining muscle mass, you've probably heard of bulking. But have you heard of clean bulking? We're here to explain.

Tips to Make Every Day International Self-Care Day
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Tips to Make Every Day International Self-Care Day International Self-Care Day acknowledges the importance of charging your physical, mental and emotional batteries and reminds us that self-care is an ongoing practice.

10 Tips for Better Meal Planning To Support Your Fitness Goals
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10 Tips for Better Meal Planning To Support Your Fitness Goals Fitness goals need fuel, and the best fuel to keep your fitness goals on track is the one you make yourself. Get better at meal planning with these tips.

How dotFIT Supplements Can Help You Achieve Your Bodybuilding Goals
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How dotFIT Supplements Can Help You Achieve Your Bodybuilding Goals Bodybuilding is a rigorous sport that requires a training regimen, a disciplined diet, and the right supplements. Here's how dotFIT supplements can help.

Rest & Active Recovery: The Difference and Why They Matter
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Rest & Active Recovery: The Difference and Why They Matter If you want to make gains, you should build in rest days and active recovery into your workout routine. So what’s the difference and when should you deploy them?

Going Green to Build Muscle and Strength
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Going Green to Build Muscle and Strength We’re going green this month, and it’s not because of St. Patrick’s Day. We're talking green veggies that build muscle and strength.

Join us tomorrow for our Super Saturday "I ❤️ Dance" Party!

5 Benefits of Super Food to Keep Healthy During Cold and Flu Season
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5 Benefits of Super Food to Keep Healthy During Cold and Flu Season Choose nutrient-dense food to keep healthy during cold and flu season and enjoy these five benefits of a diet rich in superfoods.

Press for the Chest with Gold's Gym SoCal
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Press for the Chest with Gold's Gym SoCal October is Breast Cancer Awareness Month and Gold’s Gym SoCal is raising awareness and funds by partnering with NBCA for our annual Press to Chest

Strong Body, Strong Mind: 5 Mental Health Benefits From Working Out
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Strong Body, Strong Mind: 5 Mental Health Benefits From Working Out Mental Benefits of exercising include better sleep, higher energy levels, serotonin and endorphin boosts, and a decrease in anxiety and depression.

We will be holding Group X Auditions for Instructors who have a passion to inspire others and to join our amazing team for the following formats: HIIT, YOGA, Mat Pilates, Cycle, Zumba, Strong By Zumba, Hip Hop, Bootcamp, Step, Cardio, Les Mills BODYPUMP, BODYCOMBAT, RPM, BODYFLOW, SHBAM , TONE, GRIT, CORE and more!

RSVP with [email protected] with a list of formats you’d like to teach and subject line GROUP EXERCISE AUDITIONS SBU. Please be prepared to present one to two tracks for Les Mills or two-to-three minutes of other formats.

We will be holding Group X Auditions for Instructors who have a passion to inspire others and to join our amazing team for the following formats: HIIT, YOGA, Mat Pilates, Cycle, Zumba, Strong By Zumba, Hip Hop, Bootcamp, Step, Cardio, Les Mills BODYPUMP, BODYCOMBAT, RPM, BODYFLOW, SHBAM, TONE, GRIT, CORE and more!

RSVP with [email protected] with a list of formats you’d like to teach and subject line GROUP EXERCISE AUDITIONS SBU. Please be prepared to present one to two tracks for Les Mills or two-to-three minutes of other formats.

Start Right Now. It’s Never Too Late to Feel Great.
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Start Right Now. It’s Never Too Late to Feel Great. It’s time to make movement, motion and motivation a part of your life every day, and Gold's Gym SoCal is the perfect place to start.

Tips to Stay Active on Vacation
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Tips to Stay Active on Vacation Packing for a trip? Don’t forget to pack these tips for staying active while on vacation!

ATTENTION MEMBERS: All locations (except Long Beach and Culver City) will extend hours starting the week of July 5th to 7:00 am - 7:00 pm on Saturday and Sunday.

Thank you for your patience during this time.

5 Workouts You Can Do In Water
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5 Workouts You Can Do In Water Water aerobics can help you strengthen and tone your body while being easier on the joints. These 5 workouts will help you get in shape while enjoying the pool!

Here’s How to Get Beach Body Ready
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Here’s How to Get Beach Body Ready Follow our 5-week Beach Body Guide to get fit for summer. Following the right nutrition and fitness plan will help you reach your goals.

ATTENTION SANTA BARBARA DOWNTOWN MEMBERS:

Our sauna and steam room will be open as of tomorrow, Wednesday, June 9th. Thank you all for your patience on this matter.

Lose Weight Fast With Hybrid Fitness
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Lose Weight Fast With Hybrid Fitness Hybrid Fitness gives you the exercises and workouts you need to lose weight quickly and efficiently.

Here’s Why You Should Be Working Out On A Functional Indoor Turf Area
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Here’s Why You Should Be Working Out On A Functional Indoor Turf Area We’re giving you the rundown on indoor turf fields and why you should be utilizing them. Indoor turf is a padded area in the gym filled with various equipment to help you build muscles and do cardio. Its extra padding helps prevent injuries and is easier on your joints.

Hit Refresh On Your Fitness Routine
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Hit Refresh On Your Fitness Routine Change up your fitness routine with these 6 tips. Time to breathe life back into your workout routines and start seeing results!

Join our world-class instructors for a Gold's Group Exercise class and reach your goals, with all these options available there's something for everyone!

https://www.goldsgym.com/santa-barbara-downtown-ca/class-schedule

Springtime Produce Your Body Will Love
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Springtime Produce Your Body Will Love Spring is known for its crisp, light, and refreshing fruits and vegetables. It's one of the best seasons for healthy and organic foods. Here’s what produce to buy this season and some springtime recipes.

Benefits of Yoga for Your Mind and Body
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Benefits of Yoga for Your Mind and Body Yoga has numerous benefits for your mental and physical health. Our on-demand workouts offer a variety of yoga classes for all fitness levels so you can start out at beginner or expert! Here’s why yoga can benefit you.