Pathways to Natural Health

Monday April 8 was the 10 year anniversary of the Clinic moving to its new location, and the almost 18th anniversary of the Clinic opening. Thank you to the Santa Barbara community for all of your support of our work. We are so grateful to be here.

Happy from Pathways to Natural Health!
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Swipe for some of the many benefits of oats, as well as, 7 ways you can increase the nutritional content of your morning oatmeal with ingredients you probably already have in your kitchen pantry!
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If you don’t eat oatmeal for breakfast, don’t worry! You can also reap the benefits of oats by adding them to protein shakes and smoothies, topping your yogurt with homemade granola, or baking oatmeal breakfast bars and “cookies.”
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What are your favorite ways to prepare oats? Let us know in the comments below!

Happy Tuesday from Pathways to Natural Health!
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As we enter the fall season, we’d like to share a delicious AND easy fall-inspired recipe!
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What is your favorite way to use pumpkin? Let us know in the comments below! 👇🏼

Happy from Pathways to Natural Health!
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Here at Pathways to Natural Health, our doctors recommend that women receive a yearly mammogram as well as a whole breast ultrasound for those with dense breast tissue.
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Wondering how you can assess your risk for breast cancer? Contact our office to schedule an appointment with one of our expert doctors!

Happy from Pathways to Natural Health!
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Did you know…the World Health Organization (WHO), along with the International Menopause Society, have designated October as , with October 18th being World Menopause Day!
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As many of you know, the doctors at Pathways to Natural Health specialize in hormone balance, and are especially passionate about helping women through this transition stage in life.
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Do you need help navigating perimenopause? Pathways to Natural Health is here to help! Give our office a call to schedule an appointment so YOU can live symptom free!

Happy from Pathways to Natural Health!
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Coffee, as you may already know, is a wonderful source of antioxidants, and when consumed in moderation, has beneficial health effects.
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Wondering how you can increase the nutritional value of YOUR morning coffee? Swipe to find out!

Happy from Pathways to Natural Health!
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A positive mindset is crucial for igniting motivation and promoting progress. Rather than thinking and speaking negatively about yourself, we encourage you to change your mindset; give yourself some grace and know that you are exactly where you need to be in this moment.

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Here at Pathways to Natural Health we are incredibly grateful for each and every one of our patients & your continued support of our clinic.
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What are you grateful for on this year’s World Gratitude Day?

Happy from Pathways to Natural Health!
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To celebrate, we’d like to share a recipe for a healthier, nutrient-dense fried rice recipe! This recipe is super easy, and can be customized with your favorite veggies and/or proteins!
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Swipe for the recipe & it’s nutrition facts!

Are you interested in 1:1 clinical nutrition consultations? Have you been recommended a therapeutic diet but aren’t sure how to begin implementing it?
Pathways to Natural Health is here to help!
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Our administrative assistant, Candy Raye, is also a clinical nutritionist with a Master of Science degree from Southwest College of Naturopathic Medicine! While Candy’s education has equipped her with the knowledge to help with nearly any condition, she is especially passionate about thyroid and digestive health, as well as, inflammation, blood sugar regulation, and dyslipidemia.
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Wondering how Candy may be able to help you with your health goals? Give our office a call today!

Happy Friday from Pathways to Natural Health!
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Here at Pathways to Natural Health, our staff has been LOVING all the beautiful fruits and vegetables in season right now!
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Thus, we would like to share one of our favorite recipes which incorporates several late-summer/early-fall vegetables. Swipe to learn how you can make this nutrient dense vegetable quinoa salad for your next potluck, picnic, or party!

Did you know that September is National Childhood Cancer Awareness Month (CCAM)?
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Over 15,000 children in the United States are diagnosed with cancer each year. Despite the many advancements in medicine, cancer remains the number one cause of death by disease for children in the U.S. Thus, was established to increase awareness and raise funds for those affected by childhood cancer.
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Interested in supporting families affected by childhood cancer? Visit acco.org/ways-to-give/ to learn how you can get involved!

Pathways to Natural Health is hiring!
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As our clinic continues to expand, we are in search of a certified medical assistant to become a new addition to our team!

For the complete job posting, please visit our website at Pathways2NH.com/jobs.

Pathways to Natural Health is excited to announce our !
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Now through September 30th, get 25% off our Replenish IV!
Our Replenish IV is the perfect way to rehydrate and restore electrolyte levels after spending time in the hot summer sun.
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In need of some hydration after this week’s heatwave? Give our office a call to schedule a Replenish IV today!

Happy from Pathways to Natural Health!
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Did you know that, biologically, coconuts are a seed, nut, AND a fruit all in one? It’s true! Coconuts are one of the most versatile & useful fruits- their husk fibers (known as coir) can be used as a planting medium or to make doormats, & their oil, water, and fruit flesh are all edible, and exceptionally nutrient-dense.
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As we celebrate this amazing fruit/nut/seed, we’d like to share a delicious coconut recipe using our favorite protein powder- PurePaleo by .
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What are your favorite ways to enjoy coconut? Let us know in the comments below! 👇🏼

Pathways to Natural Health is hiring!
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As our clinic continues to expand, we are in search of a talented Naturopathic Doctor to become a new addition to our team!

For the complete job posting, please visit our website at Pathways2NH.com/jobs.

Happy Friday from Pathways to Natural Health!
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Before Summer Sun Safety Month ends, we’d like to discuss sunscreen. Sunscreen is a super important aspect of sun safety; however, many consumers find themselves confused by the many types of sunscreen & the terminology used on labels.
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Thus, Pathways to Natural Health is here to clear up the confusion! Swipe for everything you need to know about protecting your skin with sunscreen this summer!

For a list of recommended sunscreen products, check out the EWG Sunscreen Guide at www.EWG.org/sunscreen.

Mark your calendars! Fullscript’s Summer Supplement Sale is just a few days away!!
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This coming Tuesday & Wednesday ONLY, will be offering 15% off all your favorite supplements and wellness products! This sale only lasts 2 days so mark your calendars, you do not want to miss it!!
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Did you know that August is ?
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It’s true! As we enter the hottest part of summer, Pathways to Natural Health would like to discuss sun safety. While we all love basking in the summer sunshine, it is important to remember the negative effects of the sun’s UV rays; these effects include sun spots & skin aging, as well as more serious effects like skin cancer.
Thus, the doctors at Pathways to Natural Health recommend taking proactive steps to minimize these negative effects.
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Limiting your exposure during the sun’s peak hours (10am-4pm), covering up when outside, as well as, wearing protective sunglasses are all ways you can be proactive this summer.
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Stay tuned for upcoming posts on sunscreens and other ways to protect yourself & your loved ones this summer!

Happy from Pathways to Natural Health!
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Here at Pathways to Natural Health, our staff LOVES supporting our local Farmer’s Market! Absolutely nothing compares to the deliciousness of fresh, locally grown produce! In addition to offering the freshest of produce, Farmer’s Markets also provide the community with the opportunity to discover an array of fruits and veggies that, otherwise, can’t be found in your average supermarket.
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Have you tried any unique or exotic fruits or veggies from the Farmer’s Market? What are YOUR favorite foods to buy? Let us know in the comments! 👇🏼

As we continue our topic of Men’s Health, we’d like to bring some awareness to prostrate health and the many factors that influence the risk for prostate dysfunction in men.
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Prostate cancer is the MOST common cancer in men in the U.S., with about 1 in 8 men being diagnosed with prostate cancer during his lifetime. Thus, the doctors at Pathways to Natural Health recommend early screening along with healthy diet and lifestyle changes.
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Interested in learning more ways to support your prostate health? Want to screen for your risk of prostate cancer? Contact our clinic to schedule an appointment with one of our doctors today!

Happy from Pathways to Natural Health!
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Did you know that 1 mango contains nearly twice as much vitamin C, potassium, AND fiber as an orange? It’s true! Mangos are an excellent source of vitamin C & several other antioxidants!
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What are your favorite ways to eat mango? Let us know in the comments below! 👇🏼

Did you know that, excluding skin cancers, colorectal cancer is the THIRD most common cancer diagnosed in the U.S.?
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It’s true! While the rate of colorectal cancer diagnoses has decreased overall since the mid-80s, there has been a rise in the number of cases in people younger than 50 years of age. Thus, screening guidelines now recommend screening for colon cancer at the age of 45.
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In addition to early screening, the doctors at Pathways to Natural Health also recommend lifestyle changes such as smoking cessation, regular physical activity, and adequate fiber consumption, to name a few.
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Interested in learning more about how YOU can support YOUR colon health? Give our office a call to schedule with one of our doctors today!

Did you know that if you purchase supplements through our online Fullscript dispensary, you get FREE shipping with every $50 purchase?
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It’s true!! Fullscript will ship to your door FOR FREE!!
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You may be thinking, “why do I need Fullscript when I have Amazon prime?” Well, unlike Amazon, Fullscript offers only the highest quality supplements and products which meet strict sourcing, testing, & manufacturing standards. In addition, Fullscript also ensures that all products are stored and transported properly, to maintain product quality, potency, and effectiveness; Amazon, however, lacks the oversight needed to ensure the quality and safety of supplements and other health products which is why Pathways to Natural Health recommends purchasing supplements through Fullscript instead.
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Wondering how to take advantage of this amazing deal? Simply visit our online dispensary at: us.Fullscript.com/welcome/pathways2nh then create an account and begin saving! 💵

As we enter the month of July, we’d like to switch gears and discuss Men’s Health.
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While Pathways to Natural Health is well-known for supporting women through menopause, our hormone support does not stop there; we are also here to help support testosterone levels in aging men!
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Testosterone is the primary male s*x hormone; as men age, testosterone levels decrease. The physical change that occurs as testosterone decreases is referred to as Andropause. Like menopause, andropause can result in several symptoms as hormone levels become unbalanced. Some of these symptoms include decreased s*xual drive, changes in bladder function, and sleep disturbances to name a few.
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Do you or your partner experience any of these symptoms? If so, we are here to help! Give our office a call to schedule with one of our expert doctors today!

Pathways to Natural Health would like to wish everyone a happy and safe Fourth of July weekend!
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As a reminder, our office will be closed tomorrow, July 4th in observance of Independence Day. We will reopen Tuesday, the 5th at 9am.

As we near the end of June, and the end of Adrenal Health month, we’d like to bring your awareness to the several different symptoms that can present as a result of adrenal dysfunction.
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Do you experience any of the symptoms listed? If so, give our office a call! Our knowledgeable doctors are highly experienced in adrenal health and are here to help YOU restore your adrenal health and overall wellness.
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Give our office a call today!

Happy !
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While onions are typically known for their unique flavor profile, they also provide the body with numerous health benefits! From their quercetin content to their antibacterial properties, there is simply so much to love about onions!
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Looking for ways to jazz up your salads or bowls? Try adding pickled red onions! Not only do they add a bright pop of color to your dish, but they also provide a deliciously tangy, yet sweet, burst of flavor!
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What are your favorite ways to eat onions? Let us know in the comments below! 👇🏼