Progressive Physical Therapy

Happy Labor Day! Today, we celebrate the hard work and dedication of the therapists and clinic staff who help us move pain-free and live our best lives 🙌

The goal of physical therapy for sciatica is to reduce pressure on the nerve and to eliminate pain and numbness in the legs. In between appointments, try some of these techniques for managing pain.

🔗 Read our most recent blog for more information: https://confluenthealth.com/resources/physical-therapy-exercises-for-sciatica-2/.

About 40% of Americans experience some form of sciatica during their lifetime, most often affecting those between 30 and 50 years old.

Click on the graphics to learn more about sciatica and how physical therapy can help👇

Struggling with sciatica pain? Don't let it hold you back! Physical therapy can help improve mobility, strengthen muscles, and relieve lower back and sciatic pain. With personalized exercises and education on safe movements, a physical therapist can help you get moving again.

🔗 Read our most recent blog to learn more:

Physical Therapy Exercises for Sciatica - Confluent Health Physical Therapy Exercises for Sciatica Posted August 19, 2024 Intro Sciatica, or Lumbar Radiculopathy, is the experience of pain in the lower back that spreads down the distribution of the sciatic nerve, from the buttocks down the back side of the thigh into the calf. Sciatica can be caused by nerv...

Heading back to school? 🎒 Remember, the way you wear and carry your backpack can make a big difference in preventing back pain. Follow these simple tips and give your back the care it deserves! Stay pain-free and active! 💪

Want to recover like an Olympian? 🏅 It’s not just about training hard; recovery is key! Here are 5 tips to help you bounce back faster and boost your performance:

1. Prioritize Quality Sleep: Aim for 7-9 hours in a cool, dark, and quiet room.
2. Compression: Use garments or IPC devices to reduce soreness and enhance blood flow.
3. Cold Plunges: Perfect for reducing inflammation and DOMS.
4. Protein & Hydration: Fuel your body with the right nutrients and stay hydrated with electrolyte mixes.
5. Active Recovery: Keep moving with low-intensity exercises like yoga or light jogging.

Remember, recovery is an active process, learn more here: https://goconfluent.com/blog/5-tips-to-recover-like-an-olympian/.

5 Tips to Recover Like an Olympian - Confluent Health 5 Tips to Recover Like an Olympian Posted June 20, 2024 When we think about Olympians, we usually focus on their incredible training discipline and impressive performances. However, one of the lesser-known secrets of their success is how they recover. Recovery isn’t solely passive; it’s an activ...

How much do you know about ? 🇺🇸 Test your knowledge with our Summer Trivia! Let us know in the comments how many questions you got right 🏆

The 2024 Paris Olympics begin tomorrow night with the iconic opening ceremony on The Seine! While we may not be in Paris, you can participate in the fun of the opening ceremony by staying active and playing our Olympics Opening Ceremony Workout Game!

Take videos and tag us if you play along.

🏅 Ready to train like an Olympian? With help and support from physical therapists, you can achieve your fitness goals.

👉 Set clear objectives, follow a structured plan, and seek professional assistance to bring out the champion in you.

🔗 Learn how a Physical Therapist can help you achieve your goals: https://goconfluent.com/blog/5-ways-to-train-like-an-olympian-a-beginners-guide-to-fitness/.

5 Ways to Train Like an Olympian: A Beginner's Guide to Fitness - Confluent Health 5 Ways to Train Like an Olympian: A Beginner’s Guide to Fitness Posted June 27, 2024 How to Train Like an Olympian Dreaming of training like an Olympian might seem like a lofty goal, but it’s more achievable than you think! Olympians didn’t start at the top; they built their way up with consis...

Are you struggling with chronic fatigue syndrome? Did you know that physical therapy can play a crucial role in managing this condition? From gentle exercises to tailored treatment plans, our experienced therapists are here to help you regain your energy and improve your overall quality of life.

Learn more about Chronic Fatigue Syndrome here: https://goconfluent.com/blog/what-is-fatigue-causes-symptoms-and-treatments/.

When we talk about fatigue, it’s often mistaken for sleepiness. But fatigue is more than just feeling sleepy. It’s a sensation of weakness, lack of energy, or tiredness that persists even after sleep. This feeling can be triggered by various factors, from physical activity to emotional stress.

However, the key to managing fatigue is understanding its causes and recognizing the symptoms. By doing so, you can take the first step towards regaining control of your health and well-being. Learn more from our most recent blog: https://goconfluent.com/blog/what-is-fatigue-causes-symptoms-and-treatments/.

Feeling tired all the time? It could be more than just lack of sleep. Fatigue is a common condition that affects daily life and can even lead to workplace injuries. Understanding the causes and symptoms is crucial. Seek help from a physical therapist to regain energy and improve well-being.

Learn more from our most recent blog: https://goconfluent.com/blog/what-is-fatigue-causes-symptoms-and-treatments/.

What is Fatigue: Causes, Symptoms, and Treatments - Confluent Health What is Fatigue: Causes, Symptoms, and Treatments Posted July 8, 2024 Fatigue is a common condition that affects many people at various points in their lives. You can experience fatigue at any age, and it can be temporary or chronic if it lasts for more than six months. According to a 2023 study, ad...

Happy 4th of July! 🎆🇺🇸 Today we celebrate independence, freedom, and the health of our nation. Stay safe and enjoy the festivities!

Ready to take on the 4-week 5k challenge? Lace-up those running shoes and join us in training to be able to run a 5k! We promise you the feeling of crossing that finish line will be worth every drop of sweat.

Let's crush our goals and show ourselves what we're made of 🏃🏻‍♀️🏅🏃‍♂️

Join the 50 million people in the U.S. who've taken up running! With a 16.4% increase in race participation, it's a great time to start. Remember to ease into training to avoid injuries, beginning with a walk-run program and focusing on distance before speed. 👟

Learn more about how to prepare for your first race with our new blog: https://goconfluent.com/blog/race-prep-tips-and-injury-prevention-for-beginners/.

Race Prep: Tips and Injury Prevention for Beginners - Confluent Health Race Prep: Tips and Injury Prevention for Beginners Posted June 24, 2024 In 2021, almost 50 million people (about 15% of the U.S. population) participated in some form of running and jogging, according to Statista. And, from 2021 to 2022, the racing industry saw a 16.4% increase in participation in....

🏃‍♂️🏃‍♀️ Did you know? A staggering 80% of runners are hitting the pavement in the wrong shoes! 🚫👟 Whether you're a seasoned marathoner or a casual jogger, wearing the right footwear is crucial for performance and injury prevention.

Don't let the wrong shoes slow you down!

Today, we are excited to celebrate Juneteenth, a holiday that not only honors African American freedom, history, and achievement but also aligns with our ongoing commitment at Confluent Health to foster an inclusive and equal work environment where diverse perspectives are valued and celebrated.

Happy Juneteenth from the Confluent Health Family!

Given the assortment of options, choosing the proper walking or running shoe can be daunting, but good footwear is crucial for comfort, performance, and injury prevention. Check out our most recent blog, written by a physical therapist, to find the best shoe for you! 👟 👠 🥾

Read now: https://goconfluent.com/blog/how-to-choose-shoes-for-walking-and-running-2/.

How to Choose Shoes for Walking and Running - Confluent Health How to Choose Shoes for Walking and Running Posted June 17, 2024 Finding the perfect walking or running shoe isn’t an easy task. With countless options on the market, navigating through various features and styles can be overwhelming. However, proper footwear is crucial for comfort, performance, a...

Happy Father's Day to all the dads out there who inspire us to stay active and embrace every adventure. Here's to keeping the fun going, one step, jump, or sprint at a time! 🏃‍♂️💪

Struggling with foot pain? It's time to take a STEP in the right direction and see a physical therapist! 👣 Understanding the root cause of your discomfort is key to finding relief and getting back on your feet. Let us help you regain mobility and conquer your pain.

Don't ignore foot pain! Seeking help from a physical therapist is crucial for prevention and treatment. Physical therapy can alleviate pain, restore function, and reduce the risk of future injuries. At-home exercises like towel scrunches can also strengthen muscles and reduce pain. 👣 ❌

Read now:

How to Get Relief from Foot Pain - Confluent Health How to Get Relief from Foot Pain Posted June 10, 2024 Our feet are the vehicle through which we explore our surrounding landscape, so experiencing any pain can feel debilitating. A recent study reports that 81% of Americans have reported foot pain in 2024, and 21% of adults have experienced foot dis...

✨ Unlock the power of Soft Tissue Mobilization! ✨

Our expert PTs use hands-on techniques to break down adhesions, improve mobility, and reduce pain. 📅 Book your appointment today and get back to feeling your best!

Happy Pride Month! 🌈

We're excited to celebrate and honor the LGBTQIA+ community. At Confluent Health, we believe in creating an environment where everyone feels valued, respected, and empowered to be their authentic selves.

🌱 Ready to discover your gardening safety personality? Swipe to find out how well you protect yourself while gardening. Don’t forget to keep track of your number! 🌸🪴🌻

Honoring the brave souls who made the ultimate sacrifice for our freedom. Today, we remember and honor their legacy. 🇺🇸

Gardening, often seen as a lifestyle activity, can unexpectedly lead to aches and pains if not approached with caution. To avoid these potential risks, it's crucial to follow these safety and wellness tips.

Be sure to read our recent blog for more tips: https://goconfluent.com/blog/blossoming-benefits-digging-into-the-rewards-of-gardening/.

🌼🌿 Did you know that gardening can improve mental and physical health? Studies show that spending time in green spaces and tending to gardens can reduce stress, lower blood pressure, and promote exercise and sunshine exposure. Remember to protect your knees with pads or a kneeling mat!

Read more here:

Blossoming Benefits: Digging into the Rewards of Gardening - Confluent Health Blossoming Benefits: Digging into the Rewards of Gardening Posted May 20, 2024 The Spring & Summer months are upon us, meaning some of your gardens are already blooming. Did you know there is increasing evidence that exposure to plants, green space and gardening benefits mental and physical health?....

We know that recovering from an ACL injury is a journey. Here are 5 crucial things to keep in mind to ensure a safe and effective recovery. Remember, patience and dedication are key! 🌟