Agile Monkey Movement Lab

Nothing like a panoramic view to make you feel special. Thanks for inviting me to teach at Pilates on Tour in Monterey last weekend, and for spoiling me with this view! And thanks to all who came with open minds, willing bodies and positivity. I relished every moment of connection, laughter, teaching and learning, and I can’t wait for the next time.

When you work for yourself, having amazing friends that are also co-conspirators makes everything more fun. This past weekend I got to join forces with three of my favorites! and

So grateful to them for making my debut on .up.mvmt so fun. And BIG THANKS to everyone who joined. I had a blast and am happy to continue the conversation if anyone has any questions. Send me a message or email and I’ll get back to you. And if you missed it but want to watch the recording, you still can! All Links in Bio.

I don’t love promoting my services, but I do love to help people move well, live fully and embrace the amazing, complicated and dynamic experience of being an aging human. And I also love teaching. This weekend I get to share some of my nerdy thoughts on knees on the always fabulous .up.mvmt

It’s live but you can register and watch the recording at your convenience so if you want to sleep in on Sunday or you have other plans, don’t let that deter you.
Link in Bio.

E R I K A ⚡️Q U E S T on Instagram: "OUCHY, GROUCHY, KNEES! 1 WEEK FROM TODAY, we’ve got an exciting topic for our September Classtermind on September 18th. These are our 90-minute EDUTAINABLE and user-friendly mini-workshops. Next Sunday, we a E R I K A ⚡️Q U E S T shared a post on Instagram: "OUCHY, GROUCHY, KNEES! 1 WEEK FROM TODAY, we’ve got an exciting topic for our September Classtermind on September 18th. These are our 90-minute EDUTAINABLE and user-friendly mini-workshops. Next Sunday, we are featuring Balanced Body Master In...

Grateful for flowers in the studio and the beautiful client who brought them.

Ouchy, Grouchy, Knees! Do you or your client(s) struggle with knee pain? Have an old injury or surgery that is still causing stiffness, soreness, or irritation?

Getting excited! The prep is all done, the set is organized, and now I just have to be patient until the start of The Best of Pilates on Tour TOMORROW! Can’t wait!

Oh if only I was this cute when I didn’t want to get up in the mornings. 😆

Yesterday was a fun day with one of my favorite people doing what I love to do - exploring therapeutic movement in a way that is fun, accessible and a little bit nerdy. We were running through my workshop “Healthy Hips, Happy Back” which I’ll be presenting at the Best of Pilates on Tour online conference November 6-7th. Even my cat got involved! I’m excited and honored to be part of this amazing conference. Care to join? It will be two jam packed days of amazing presenters including Lo**ta San Miguel, Nora St John, Jay Grimes, and so many more. There will be workshops, workouts, breakout rooms, celebrations and connections. I’m honored to be part of such an amazing event and I hope to see you there!

Get more info and register at: https://link.edgepilot.com/s/ae45a1bd/7LVrRt7sy0iC_BKgxObnhQ?u=https://pilatesontour.com/classical-to-contemporary
See you there!

It’s fun to suck at something new. I like learning. I’ve wanted to overhaul the website for years but wasn’t really sure what to do once the downtown studio closed. But Agile Monkey lives on in the work that we all continue to do. It’s almost more an idea than a space right now, but the ideas and community that embraced them were always what excited me.

Big love to all the monkeys near and far.

Remembering all the fun we had with my dear friend Joy Puleo at Agile Monkey, just a few weeks before everything changed. A weekend of workshops was a great excuse to catch up with this beautiful person who makes my life better just by being a part of it. All the laughing and learning was amazing at the time, but looking back on it now, it seems almost sacred. I appreciated each and every person in the room at the time but it is so weird to realize that was the last time many of us were together.
I miss the tribe each and every day, but my heart is full thinking of all the wonderful memories we've shared.
💕

Nerd moment. Enjoy.

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