Embody Alternative Fitness

Join us in celebrating birthday month with a special pop-up class that only happens Fri, August 2-30 at 6pm in Huntington Beach - Pole Stands and Inversions! ✨

You will learn unique pole stand shapes and sequences with dynamic entries and exits out of them. You will also learn conditioning techniques that apply to all types of inversions, including pole stands, handstands, and shoulder stands.

Limited space - sign up now!

Grace is teaching Flex & Stretch for 2 weeks only! Don't miss out -- Wednesdays August 7 & 14, 4:30p at Signal Hill.

During this 60-minute class, you can expect active flexibility drills, the use of props like blocks and bands to increase mobility and select passive stretches to be held for a minute or longer.

This is an all-level class, and modifications and advancements will be available.

Link in bio to sign up now!

Our Fall sessions of Pole or Aerial Fundamentals begin the week of August 20!

🔹 Pole Fundamentals: Intro
Tuesdays 8:20pm w/Alicia at Signal Hill
Fridays 8:20pm w/Mackenzie at Huntington Beach

🔹 Pole Fundamentals Level 1
Wednesdays 7:10pm w/Logan at Huntington Beach

🔹 Pole Fundamentals Level 2
Thursdays 8:20pm w/Laura at Signal Hill

https://clients.mindbodyonline.com/classic/ws?studioid=16879&stype=-104&sView=day&sLoc=0

Join .cln for Instructor-Led Open Pole, Tuesdays at 8:20p! Only happens August 6 - September 17th at Huntington Beach.

This is a 60-minute practice time that begins with a warm-up, and instructor Jean will be present to answer any questions, give feedback, or spot moves at your request.

This is a great opportunity to work on any tricks or combos you were introduced to in class and want to spend more time perfecting the move. It is also perfect for students who will be competing to practice run-throughs with an instructor present to assist.

Mai’s Monday schedule is getting a switch-up, starting Monday August 5! Join Mai at Signal Hill for:

🔹4:50p ~ Flex & Stretch
🔹6pm ~ Silks Choreography (NEW CLASS!)

Silks Choreography is geared towards students who want to take the skills they’ve already learned and practiced in a normal silks class and put it all together in a choreography. Students will learn choreography and practice performing with music. You will learn how to move smoothly and effectively to dance in the air. In this class, you will advance to the next level in your silks practice!

Kim will be subbing for Mando on Wed, July 24 at HB! Join Kim for:

9AM - Silks (L1)
10:10A - Silks (L2)

Come and learn about Embody’s FIRST EVER Aerial comp team! We will be preparing for two upcoming 2024 aerial competitions - the West Coast Aerial Arts Festival from November 8th-11th and the Aerial Arts Society Competition from November 9th-10th. It is the choice of the student which festival they would like to compete in.

This FREE info session will explain the aerial comp team program, introduce coaches, talk about scheduling, and give some basic information about these two competitions and their requirements for competing.

Saturday, July 20 at 1pm - Huntington Beach

RSVP here: https://clients.mindbodyonline.com/classic/ws?studioid=16879&stype=-7&sView=day&sLoc=0&sTrn=100000217&date=07/20/24

Join for Instructor-Led Open Pole, Thursdays at 8:20p! Only happens July 11 - August 15th at Signal Hill.

This is a 60-minute practice time that begins with a warm-up, and instructor Laura will be present to answer any questions, give feedback, or spot moves at your request.
This is a great opportunity to work on any tricks or combos you were introduced to in class and want to spend more time perfecting the move. It is also perfect for students who will be competing to practice run-throughs with an instructor present to assist.

We are gearing up for the next round of competition team! This comprehensive 10-week program features specialized curriculum tailored for those competing in the Pacific & After Dark Pole Championships on September 21-22. Your coaches , .cln , , and will help guide you through your journey of creating a piece and performing it on stage.

The program consists of weekly two-hour training sessions dedicated to working on your routine, as well as a dress rehearsal run-through before your performance on stage.

🔹 Competition Team kick-off event on July 6 from 2:15-4:15pm at Huntington Beach
🔹 The first 5 weeks will be held at Huntington Beach, and the second 5 weeks will be held at Signal Hill
🔹 Meets every Saturday from 2:15-4:15pm, July 13 to September 14
🔹 Includes 16 open workout credits. That is two extra hours of rehearsal per week!
🔹 Dress rehearsal on Wednesday, September 18 at Signal Hill from 7:30-9:30pm

Deadline to register for Comp Team is JULY 3!

https://clients.mindbodyonline.com/classic/ws?studioid=16879&stype=-104&sTG=27&sView=day&sLoc=0&sTrn=100000205&date=07/13/24

Join us in celebrating birthday with a special pop-up class every Wednesday in July at Signal Hill — Filthy Floor ❤️‍🔥

You will learn to clean up the floor with your sensual movements, featuring floorwork choreo, a breakdown of floorwork techniques, and ending with a choreographed piece!

PRE-REQ: Please bring socks and kneepads. Heels are not required but encouraged. Come dressed in whatever makes you feel the most empowered!

This class only happens Wednesdays in July at 6pm

Our Huntington Beach location will be open on 4th of July ~ so come on down for:

🎆 10am - Pole Tricks (level 1) with Laura
🎆 11:15am - Hoop (level 1) with Laura
🎇 6pm - Silks (level 2) with Mando
🎇 7:10pm - Silks (level 1) with Mando

Interesting in competing? Join our FREE Info Session on Saturday, June 22 at 2-3p at Huntington Beach to learn all you’ll need to know to get started, plus ask any questions you may have.

Our info session will be hosted by Laura V & Analy, but we will have 5 coaches this season” Analy, Jean, Laura, Logan, and Will!

Our Diversity Scholarship program is open for applications through June 15!

Embody Alternative Fitness upholds core values and principles rooted in social responsibility, equity, and inclusion. We advocate for policies that strive to eliminate disparities. The Embody Diversity Scholarship aims to remove financial barriers within the pole dance community.

The Embody Diversity Scholarship is awarded twice a year based on merit. This scholarship specifically targets students who face financial hardship and demonstrate significant financial need. Embody is committed to serving underprivileged communities, including individuals who identify as BIPOC, queer/trans dancers, s*x workers, and those who may otherwise be unable to afford pole dance classes.

https://docs.google.com/document/d/1cbtYWDxvhBsWgtBKlbESSC0TI-9-43Ly4Whr7i6eP5E/edit

Join us in celebrating Melissa’s birthday with a special pop-up class every Friday in June at Signal Hill — All About Climbs!

Come learn and explore a variety of ways to climb the silks as we work on a wide range of twists, turns, and inverts that will expand your creativity! Work on anything other than your basic French and Russian climbs on the silks!

PRE-REQ: It is recommended that students are able to do both the French and Russian climb on each side.

This class only happens Fridays in June at 6:10pm.

embodyaf.com

Introducing… Outstanding EE of the Quarter!

We know that all our Embody Embassadors are great, and we would like to reward them for their incredible service to the studio!

Starting May 1st, cast your votes at both studios for the EE who’s gone above and beyond for our community. Everyone’s voice counts! Voting closes on May 29th, and we’ll unveil the winner on June 1st!

The winning EE will get:
🔹 An announcement of their awesome achievement
🔹 Pictures of themselves at each studio showing everyone how amazing they are
🔹 A $50 Visa Gift card to enjoy a special treat

Swipe to see where to cast your vote!

Starting June 4, will begin teaching ~

🔹 6pm - Hoop (Intro/Level 1)
🔹 7:10pm - Hammock (Intro/Level 1)
🔹 8:20pm - Silks (Intro/Level 1)

Link in bio & stories to sign up! ✨

📸 .photography

The temperatures are rising, the days are getting longer, and summer is just around the corner! It’s time to kick off the season with a celebration like no other – our Start of Summer Party!

Join us for an afternoon celebrating the start of summer with a pole and aerial jam, mouthwatering tacos, and unlimited fun! Best of all? It’s completely FREE for everyone in our amazing community.

Mark your calendars, because you won’t want to miss out on the fun:

Saturday, May 11th - 2:30-6:30PM - Signal Hill

Join us Monday, May 6 at Signal Hill as Rubi subs the following classes:

✨4:50pm - Silks (intro/level 1)
✨6pm - Silks (Level 2)

Link in bio & stories! 💜

Join us for 2 killer workshops with .abi at Signal Hill!!

HARD STYLE CHOREO ~ Fri, March 15 @ 7:30-9p

Cardio choreo anyone? On the menu we have trick heavy, fast paced, and explosive movements serving edgy and energetic choreography by Abi!

BASEWORK TRICKS ~ Sun, March 17 @ 7:30-9p

For the pole tricksters who want to up their choreography game with new bada** basework tricks.

Have you been craving a chance to capture your pole & aerial moves in a photoshoot? If so we have a special treat for you!

Pole & Aerial Arts photographer will be holding a weekend full of photo sessions at our Huntington Beach location.

Your images will feature a signature dark and stormy backdrop with radiant colorful lighting. This look is BOLD, COLORFUL and ETHEREAL. Think bright & shiny outfits, low-flow shapes, and breathtaking aerial poses.

This is a wonderful opportunity to capture all you have learned with artistic and memorable images. This photoshoot is for everyone of all levels.

Make sure to sign-up, as we expect this event to sell out.

WHEN?

Saturday, March 23 - Aerial - 3:45pm - 10:00pm

Sunday, March 24 - Pole - 3:00pm - 10:00pm

WHERE?

Embody Huntington Beach

SIGN-UP

Link in bio & stories!

Our March sessions of Fundamentals are starting the week of February 15:

FUNDAMENTALS: INTRO
Start your pole or aerial journey with a 4-week series that will teach you the foundational elements of your apparatus.

Intro Fundamentals meet 1 hour once per week for 4 weeks with the same instructor and students, so that you can build a solid foundation in your apparatus of choice.

Cost is $69 for 4 weeks

💟Intro to Pole💟
Tuesdays 8:20pm w/Alicia at Signal Hill
Fridays 8:20pm w/ at Huntington Beach

💟Hoop & Aerial Fundamentals (Intro)💟
Fridays 8:20pm w/Mando at Huntington Beach

FUNDAMENTALS: LEVEL 1-2
Pole Fundamentals are a great series if you want a set curriculum each week to make sure that you learn all the foundational skills. Perfect for Intro students looking to level up!

Cost is $159 non-members and $129 for members for 6 weeks

💟Pole Fundamentals Level 1💟
Wednesdays 7:10pm w/Logan at Huntington Beach

💟Pole Fundamentals Level 2 (Upside down)💟
Thursdays 8:20pm w/Laura at Signal Hill

Link in bio & stories to enroll!

Our Diversity Scholarship program is open for applications through February 15! We will award up to 4 scholarships this semester.

Embody Alternative Fitness upholds core values and principles rooted in social responsibility, equity, and inclusion. We advocate for policies that strive to eliminate disparities. The Embody Diversity Scholarship aims to remove financial barriers within the pole dance community.

The Embody Diversity Scholarship is awarded twice a year based on merit. This scholarship specifically targets students who face financial hardship and demonstrate significant financial need. Embody is committed to serving underprivileged communities, including individuals who identify as BIPOC, queer/trans dancers, s*x workers, and those who may otherwise be unable to afford pole dance classes.

This scholarship offers 50% off Embody’s Monthly Membership for the award period.

👉 https://docs.google.com/document/d/1cbtYWDxvhBsWgtBKlbESSC0TI-9-43Ly4Whr7i6eP5E/edit

Our February Pole or Aerial Fundamentals series kick off the week of January 30!

Fundamentals (Intro): Start your pole or aerial journey with our 4-week series for complete beginners! Classes meet for 1 hour once per week for 4 weeks with the same instructor and students, so that you can build a solid foundation in your apparatus of choice. Cost is $69 for 4 weeks

💜Pole Fundamentals (Intro)

Tuesdays 8:20pm w/ Alicia at Signal Hill
Fridays 8:20pm w/ at Huntington Beach

💜Hoop & Silks Aerial Fundamentals (Intro)

Fridays 8:20pm w/ Mando at Huntington Beach

If you have completed Intro to Pole, try these next level classes! Cost is $159 non-members and $129 for members for 6 weeks

💜Pole Fundamentals (Level 1)

Wednesdays 7:10pm w/ at Huntington Beach

💜Pole Fundamentals (Level 2 - Upside down)

Thursdays 8:20pm w/ at Signal Hill

SIGN UP 👉 https://clients.mindbodyonline.com/classic/ws?studioid=16879&stype=-104&sView=day&sLoc=0&date=01/30/24

Join .cln for a new class: FLOOR PLAY!

In floor play, you will develop key muscles, increase flexibility & balance, and use proper alignment to move along the floor, with or without heels. This class will begin with a full body warm-up, including stretching, and conditioning to prepare you for the elements being taught.

💜 Starting Tuesday, Feb 6 @ 8:20p in Huntington Beach 💜

Sign up 👉 embodyaf.com

Join us Friday, Feb 2 for two incredible workshops with guest artist .silla.ray at Signal Hill!

✨ Slow Flow Choreography ~ 7:30-8:45p. Dancing with heels on has radically evolved through the pole community’s exposure to Russian and Eastern European pole dancers. This workshop emphasizes technical line and heel work. Includes simple group choreography that combines all techniques and finishes with post-training recovery methods. This class is for students who have minimal experience dancing to movement timed to music without watching a teacher.

✨Sequences & Flow ~ 8:45-10p. This is an intermediate/advanced sequenced-based dance class focused on exploring movement around the lower third of the pole. Sequences will be deconstructed into multiple progressions for students to analyze, sample, and freestyle with. Emphasis on technical lines and seamless movement quality. This class is designed for students who already have a solid movement vocabulary and are looking to acquire new skills and pathways.

Link in bio & stories to enroll in these magical workshops ✨

You sold out the first one, so we had to add a second!!!! Secure your spot in XOXO our Valentine’s workshop with — at 6:30-8p!

Lipstick & lace. Rose petals & bass. Love and stilettos will be in the air at XOXO, our Valentine’s Day workshop.

Come learn an exclusive, sizzling Sexy Pole & Floor Flow-esque routine in fluttering silk rose petals in a 90-min pole dance lesson. 💘

https://clients.mindbodyonline.com/classic/ws?studioid=16879&stype=-8&sVT=24&sView=day&sLoc=0&sTrn=100000310

Are you interested in competing this year?

Any current or former students at Embody who are registered to compete are welcome to join our Competition Training Program.

This is a 2-month comprehensive training program that’s specifically tailored for those competing in the PSO Pacific Pole Championships in Los Angeles. Extensive competition experience will help guide each team member through creating a piece and performing it on stage.

This 8-week series meets once per week for 2 hours and gives you access to coaches who can offer advice, assist with training/choreography, and answer any questions you may have during the competition process. It also offers guaranteed studio time where you can focus specifically on practicing your routine with coaches to spot you and provide feedback safely.

Cost is $249 for non-members and $199 for members.

Session begins Saturday, January 13

Saturdays 2:15-4:15pm w/Laura at Huntington Beach

https://clients.mindbodyonline.com/classic/ws?studioid=16879&stype=-8&sTG=27&sVT=24&sView=day&sLoc=0&sTrn=100000217

Next week .starkov is coming back! Catch Alyssa at Signal Hill in:

💕Pole Conditioning level 1+ - Wednesdays at 10a
💕Pole Tricks level 1 - Wednesdays at 11:10a

& at Huntington Beach in:

💕Intro to Pole - Thursdays at 11:10a