9Round Fitness

Fire up your core strength and stability with Jabcross Jess from 9Round Fitness in this Challenge of the Week. How many figure 8 passes can you crush in three minutes?!

Get ready for a quick cardio-blasting CHOW! Drop your score once you've crushed this challenge at Round 8.

Another Training Camp is in the books! This week, our franchise partners, managers, and home office employees had a chance to master everything from kickboxing techniques to running a 9Round studio to everything that happens behind-the-scenes!

We're so proud of our newest graduates. 🎓 We can't wait to watch them kick it as they head back home to their local 9Round studios!

9 Stations. 30 minutes. Stronger you. 🔥

Check out this virtual tour for a sneak peek into our workouts! If you’re a 9Rounder, let’s hear it in the comments—what’s your favorite round?

Time to ! Your mission: crush 100 side kicks. Hit the gym and start kicking! 😉

Get ready for donkey kicks at Round 7 this week! Knock out those kicks and let us know your score for this in the comments. 🥊💪

Kicks are a vital part of every 9Round workout. Drop your favorite kick that makes you feel unstoppable! 💥

9Rounders, get ready for a punching combo at Round 6 this week! Want a chance to win a new pair of hand wraps? All you have to do is knock out this combination and let us know your score of this in the comments below. 👇
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 07/28/2024. Winner will be messaged directly by 07/29/2024.

The MAX OUT Workout might be over, but it's Monday, so you know we're back with a new challenge of the week! After you've crushed this challenge, don't forget to drop your score in the comments to see how you stack up against others from across .

Flex your score in the comments for a chance to win a new pair of gloves and hand wraps! ! 💪🥊
*Must be a U.S. or Canadian citizen. Estimated value of $112. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 07/15/2024. Winner will be messaged directly by 07/16/2024.

Drop a 🥊 if punching is your favorite way to relieve stress and knock out a KILLER workout!🔥

9Rounders, gear up for the ultimate fitness frenzy! 💥 The MAX OUT Workout is back, and we're daring you to conquer this KILLER challenge! We know it's tough, but you can't smash those fitness goals without pushing yourself. Share your score in the comments after you've dominated it.
New to 9Round Nation? It's easy—each round is a chance to push yourself to the MAX, counting every rep!

🚨FLASH SALE! 🚨Celebrate the 4th of July with unbeatable savings on our newest Victory shirts and patriotic hand wraps and gloves at Shop9Round.com! Don't miss out on these limited-time offers—they won't last long!

9Rounders, jump into this month's 300 basic bounce Rev Your Reps Challenge at Round 1! Drop a 💪 if you crushed it in the comments below!

Grab your gloves and get ready for a quick heart-pumping CHOW! After you've crushed this challenge, don't forget to drop your score to see how you stack up against others from across !

Squat it like it's hot! 🔥 Let us know your total score after you knock out this challenge for a chance to win a new pair of hand wraps.
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 07/01/2024. Winner will be messaged directly by 07/02/2024.

JUMP into the week with the CHOW at Round 1! Aim for a big number, and don't forget to tell us your score in the comments!

Exciting news! 🥳 Earn FREE SHIPPING on all orders with no minimum from Shop9Round.com through Friday! 🛍️ Now's the perfect time to grab the latest 9Round gear and apparel. From stylish tees to new gloves, we have everything you need to look and feel your best. 🥊

Your core will be feeling the burn after knocking out these reverse crunches. 🔥 Drop your final score in the comments after you've crushed it for a chance to win a new pair of wraps!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 06/17/2024. Winner will be messaged directly by 06/18/2024.

🎓 Congratulations to our newest 9Round Training Camp graduates! 🥊 Your dedication and hard work have paid off, and we couldn't be more proud. From mastering the combos to embodying the 9Round spirit, you've shown what it means to be a true champion. We can't wait to see the impact you're going to make in your local 9Round gyms!

Get ready to kick your way through our Challenge! Let us know with glove bumps if you CRUSHED this challenge!

You'll be JUMPING into this week's at Round 1! Make sure to count each crossover as one rep and don't forget to come back and let us know your score!
 

Only one week left to take advantage of our KILLER Summer Offer! Our 90-Day Summer Pass ends on Saturday, July 30. Kickstart your fitness goals at .

🥊 No long term contract
🥊 Unlimited workouts & certified Trainer always included
🥊 No class times & workouts change daily
🥊 FREE new member gear included - wraps, gloves and wearable fitness tracker

Don’t wait! Click the link in our bio or go to 9Round.com to schedule your Free Introductory Session. 💪

THE MAX OUT WORKOUT IS BACK TODAY! 🎉 You have a CHOW waiting for you at Round 1, then again at Round 2...ALL the way through Round 9!
 
Keep track of your total reps and come back to comment your score below! 🔥 Try taking on this challenge more than once this week, and don’t forget to comment again if you beat your score! 💪
 

9Round Nation, our challenge is back next week❗ You may recognize this set of exercises from January, and we’re excited to see if you can K.O. your previous score! If you don’t remember your last score, don’t sweat it because you’ll see this workout again in the future. 😉
 
New to 9Round and the MAX OUT Workout? It’s simple: Round 1 all the way through Round 9 is a CHOW, and you’ll keep count of your INSANE number of reps during your entire workout. Keep kickin’, and don’t forget to keep counting! 🥊
 

9Round Nation, we're putting your speed bag skills to the test and adding in a lower body blaster with this week's CHOW at Round 8! After crushing this combo, don't forget to come back and let us know your score!