Dailey Wellness

Join me tonight, Tuesday and Thursday for a deeply relaxing Stretch & Restore Class 7:15-8:30PM
All are welcome!

Stopping to smell the matcha rose🌹 I am looking forward to teaching the first online Root Wisdom Community “Navigating Transitions” class for women tomorrow! If you are looking for support for your visions..want to tune into your divine feminine creative fire and thrive…This is the place!
Monthly Membership $24.
Cancel at anytime
Go to www.daileywellness.com or DM me

Hi my name is Janet Dailey, I’m a Reflexologist, Yoga teacher and Root Wisdom Coach. Join me tonight, Thursday June 6th for a deeply relaxing Stretch and Restore Class at 7:15-8:30PM

Join me online or in person! All are welcome!
This week’s Dailey Wellness Schedule:
Tuesday 3-4PM Online
Tuesday & Thursday 7:15-8:30PM Stretch and Restore
Next week NYC! In Person Spring Renewal Stretch and Restore Class Weds May 8th at A perfect little salon from 6:30-7:45pm
To register for class or book a reflexology session please email [email protected]

So lovely to meet up with you and share farmers market goodies this am. Thank you for bringing the sunshine and love! 🩷☀️🩷

Ladies…Join me for a Free intro to Root Wisdom “The Power of Gratitude “ Class tomorrow, Weds. April 3rd at 4-5PM PST, 7-8PM EST, link in bio (on events page) or DM me for link.

I took Noelle's class yesterday, it is Wonderful!!! I think everyone can benefit from it.

NEW CALSS!!!​​​​​​​​​Roller Yoga Stretch Strength with the amazing Noelle Maremont. Experience the perfect blend of yoga, roller massage, stretching, and strength building. All levels are welcome! Don't miss out on this rejuvenating and empowering practice.​​​​​​​​​See you on the mat!

I am grateful to be offering these classes and workshops, DM with any questions!
Dailey Wellness Schedule for the week:
Tuesday DW Basics Online class 3-4PM PST
Tuesday & Thursday Stretch and Restore 7:15-8:30PM
Free Intro Root Wisdom for Women 4-5PM EST DM for link
Sunday Reflexology Workshop 1-3PM
5 Week Online Root Wisdom for Women Weds April 10th links in bio

Utilize the abundant spring energy!
Stretch & Restore tonight at 7:15-8:30PM
Reflexology Workshop for Couples, Partners and Friends Sunday, April 7th 1-3PM
All are welcome

I’m back teaching this week-Join me tomorrow, Tuesday March 12th and Thursday, March 14th at 7:15-8:30PM for a Stretch and Restore Class

Taking in the rich beauty, energy, people that make South Africa so special..I am grateful..

Morning view after 10-15 minute cold plunge today. It helps to talk when submerged:) what is one of your non negotiable morning rituals?
You are loved, seen and heard!

Morning ritual..Off to do a deep cold plunge.. I love this new morning ritual..I am not a cold water fan but I feel amazing after..
For me, morning is the time to set the tone for the day, taking even a few minutes for yourself can be the most loving act you can do for your mind, body and spirit. You are seen, loved and heard.

Thank you Tamlynn for the wonderful yoga class at the Loft on Kloof last night! So needed! Lovely to meet you! If you are in Cape Town don’t miss her classes indoors and outdoors in spectacular locations. 🧘🏼‍♂️❤️🧘🏼‍♂️

Spent a beautiful afternoon in Stellenbosch meeting and learning about native essential oils with aromatherapist Leanne. I am so excited to share new pure essential oils with my clients that I bought from her.

Cryotherapy this am! Locals come and stay in this super cold water for 20 minutes, I started with 1! So refreshing. You feel so energized after. Definitely going to be a daily activity.

Cape Town magic…enjoying the beauty…magnificent energy…people…land…⭐️✨⭐️

Taking in the beauty of. Cape Town…

Grateful to all that showed up for the Reflexology Workshop for Couples, Partners and Friends yesterday !
In case you missed next one is Sunday, April 7th! Sign up at Yogachanges.org 🦶🏽❤️🦶🏽

Blue skies after the rain…2 spots have opened up in case you’d like join the Reflexology workshop for Couples, Friends and Partners tomorrow, Sunday February 11th from 1-3PM
You feet and whole body will thank you!
❤️🦶🏽❤️Link in bio or go to Yogachanges.org to sign up

Nature has the best color palette!
Come in out of the rain and Join me tonight and Thursday at 7:15-8:30PM for a relaxing Stretch & Restore Class focusing on releasing tension in the shoulders,

Hello from rainy SM! I am looking forward to teaching a Reflexology workshop for Couples, Partners and Friends next Sunday, February 11th
There are 2 spots left!

DW Schedule for the week:
Tuesday DW Basics Online 3-4PM PST, 6-7PM EST
To register: www.daileywellness.com

Tuesday and Thursday In Person Stretch and Restore 7:15-8:30PM

Sunday Reflexology Workshop for Couples, Partners and Friends 1-3PM

One spot left! If you would like to join register asap.
I love teaching this ancient healing method.
I have been a Reflexologist for over 20 years and I am still in awe of this natural self healing science and art. To book see link in bio or go to: www.Yogachanges.org

Grateful for the beautiful sisterhood that is deeply felt when women gather. Thank you to all of the ladies that showed up for our Wisdom Series for Women workshop today
and I love holding this sacred space to nourish and support women. ❤️❤️❤️

One of my favorite Wendell Berry poems:
“When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.”

We are excited to share this special Wisdom Series for Women Workshop with you, this coming Sunday, January 28th!
Few spots left!
Join us for an afternoon dedicated to standing in your personal power and supporting your vision! Link in bio
DM with any questions.

Denise Wiesner Denise is an author, acupuncturist, and fertility, intimacy & s*x coach. Her new book "Conceiving wi

Immerse yourself in a peaceful oasis of tranquility, where gentle stretches and restorative poses will soothe your body and calm your mind. Don't miss out on this opportunity to unwind and recharge. See you on the mat! 🕉️ ​​​​​​​​​ ​​​​​​​​​

Breath…Believe..,Receive…Join me tonight at 7:15-8:30PM for a Stretch and Restore class