Rigved Tadwalkar, MD

Thinking about having a drink on your next flight? Hold on a sec! A recent study found that alcohol can worsen sleep quality, decrease oxygen saturation, and increase heart rate at high altitudes. This can be especially risky for those with heart or lung conditions, but even if you’re healthy.

“Understanding how alcohol interacts with the hypoxic environment of airplane cabins allows people to make informed decisions about their in-flight beverage choices,” Rigved Tadwalkar, MD explains to Prevention Magazine

Read more here!

https://www.prevention.com/health/a61488042/is-drinking-alcohol-on-airplanes-bad-study/

Do you avoid alcohol on airplanes, or do you indulge occasionally?

What Happens to Your Body When You Drink Alcohol on a Plane? New research finds surprising side effects of indulging in a mile-high cocktail.

"Cardiovascular issues aren’t just a concern for the young at heart.

A new study says younger adults may be at a greater risk for developing artery-narrowing atherosclerosis and may be especially vulnerable to the effects of elevated blood cholesterol and hypertension, two typical modifiable cardiovascular risk factors."

Read the entire article featuring Rigved Tadwalkar, MD here: https://www.medicalnewstoday.com/articles/how-high-cholesterol-and-hypertension-increase-heart-disease-risks-in-younger-adults

Thrilled to be named a Los Angeles Magazine Top Doctor once again! Thank you to my patients and colleagues for your enduring support. This recognition is a reminder of the privilege it is to serve and collaborate with so many talented professionals. Always committed to keeping hearts healthy!

https://lamag.com/top-doctors-2024

A true privilege to be a part of the Providence Saint John’s Health Center inaugural Endowed Chair Investiture Ceremony, honoring two remarkable colleagues, Dr. Shephal Doshi and Dr. Peter Pelikan. Inspiring to participate in the White Coat processional, and excited about the future of Pacific Heart Institute!

Don’t let myths hold you back from a healthy heart! Here, we debunk common misconceptions and share science-backed tips.

“Regular physical activity is a cornerstone of heart disease reversal,” says Rigved Tadwalkar, MD. Learn how exercise, diet and other lifestyle changes can empower you to take control of your heart health.

https://www.healthcentral.com/slideshow/top-myths-about-heart-disease

Top Myths About Heart Disease Our experts dispel common misconceptions to provide science-backed advice for achieving better heart health.

Does your blood pressure yo-yo? I reviewed this article for Forbes about fluctuating blood pressure. Stress, medications, and specific health conditions can cause blood pressure swings. While symptoms may not always show, dizziness, headaches, or other red flags mean a doctor visit is in order!

https://www.forbes.com/health/blood-pressure/fluctuating-blood-pressure/

Fluctuating Blood Pressure: Causes And How To Treat It Fluctuating Blood Pressure: Causes And How To Treat It

Attention healthcare professionals! 📢 Dive into the latest research on managing cholesterol in patients with primary hyperlipidemia. This ReachMD podcast explores promising long-term data on a novel therapeutic approach.

Join Briana Costello, MD, FSCAI of The Texas Heart Institute and myself, Rigved Tadwalkar, MD of The Pacific Heart Institute as we discuss:

• The evolving landscape of primary hyperlipidemia management.
• Practical insights on implementing a new treatment option in your practice.
• Key considerations for patient selection and monitoring.

Ready to level up your management strategies? Listen to the full podcast here🎙️

https://reachmd.com/programs/medical-industry-feature/primary-hyperlipidemia-fresh-look-at-an-ldl-c-therapy-and-its-long-term-data/14823/

Primary Hyperlipidemia: Fresh look at an LDL-C Therapy and its Long-Term Data The long-term efficacy and safety of LEQVIO® (inclisiran) was studied in ORION-8, which is a Phase 3 long-term extension trial. This trial included patients with ASCVD, increased risk for CVD, or HeFH with elevated LDL-C despite ongoing treatment with statin therapy with or without ezetimibe. To le...

"A lower resting heart rate or slower heartbeat will fill the ventricles/heart better and allow for more of a forceful contraction of blood out to the rest of the body.

A fast heart rate, on the other hand, may not have that big suction of blood in and big squeeze of blood out. So, your heart health has more to do with the conditioning of the heart muscle than the actual heart rate itself"

Read more about the importance of your resting heart rate in this Prevention article featuring Dr. Nicole Weinberg, which was Medically reviewed by Rigved Tadwalkar, MD here:

https://www.prevention.com/health/a46131020/how-to-lower-resting-heart-rate/

Did you know that dairy sensitivity may elevate the risk of cardiovascular disease? 🥛 Recent research reveals a correlation between IgE antibodies to common food allergens, including dairy, and an increased risk of cardiovascular death. ♥️

Allergic reactions involve the immune system’s response, releasing substances like histamines and cytokines. “While these substances are critical in defending against pathogens, chronic or systemic inflammation is also a recognized factor in the development and progression of cardiovascular diseases, including atherosclerosis,” Rigved Tadwalkar, MD, Consultative Cardiologist at the Pacific Heart Institute told Health.

Learn more here, including how people with allergies can boost heart health: https://www.health.com/dairy-allergy-heart-disease-8402085

Having a Dairy Sensitivity Might Actually Increase Your Risk of Heart Disease—Here's What to Know New research found that a food sensitivity or allergy to dairy may increase the risk of cardiovascular disease. The analysis proves correlation, but not causation.

Forget resolutions, remember this: Instead of drastic changes, Rigved Tadwalkar, MD recommends focusing on 3 key areas:

Movement 🏃🏽
Moderation 🥗
Mindfulness 🧘🏼‍♂️

Small, sustainable changes add up for the win when it comes to heart health.

What are your personal health resolutions for 2024?

Read more, including my strategies for success in this PARADE Magazine article:

https://parade.com/health/best-new-years-resolution-according-to-cardiologists

The #1 New Year's Resolution Cardiologists Always Make One resolution, three key parts.

New year, new you...but with the same old silent threat? Rigved Tadwalkar, MD warns in Forbes about the dangers of high cholesterol, lurking in about 40% of US adults.

Let's kick off 2024 by tackling this enemy head-on! I'm thrilled to share this comprehensive Forbes article featuring my insights on keeping your cholesterol levels in check and safeguarding your heart health. ❤️

https://www.forbes.com/health/conditions/high-cholesterol/

What Is High Cholesterol? Symptoms, Causes And Treatment What Is High Cholesterol? Symptoms, Causes And Treatment

Returning to where it began— speaking to the fellows. Diving into insights, sharing knowledge, and connecting with brilliant minds— all over sushi! 🍣 Grateful for these meaningful exchanges 🗣️🤝

A new study shows that young adults' lifestyle choices, like poor diet, lack of exercise, smoking, and excessive alcohol consumption, are contributing to the rise of cardiometabolic diseases like diabetes, obesity, and high blood pressure.

“These findings suggest that healthcare providers need to pay special attention to young adults during routine check-ups,” Rigved Tadwalkar, MD of the Pacific Heart Institute told Medical News Today. “It is not enough to assume that youth equates to good health."

Don't wait for symptoms to start taking care of your heart. Make healthy choices today:

• Eat a balanced diet rich in fruits, vegetables, and whole grains
• Get regular exercise
• Quit smoking
• Limit alcohol intake

Prevention is key!

https://www.medicalnewstoday.com/articles/study-assesses-lifestyle-behaviors-and-cardiometabolic-diseases-in-diverse-group-of-us-young-adults

Cardiometabolic disease: Young adults' lifestyle choices raise risks Researchers say younger adults are facing higher risks of cardiometabolic diseases such as diabetes and hypertension due to poor lifestyle choices involving diet, exercise, and other habits

Are Japanese plums a heart-healthy superfood? 🟣 🍇 🫐

A recent study published in the journal Hypertension has shed light on the potential benefits of Japanese plums, also known as ume, for cardiovascular health. The study found that juice concentrate made from Japanese plums, bainiku-ekisu, helped protect mice from developing hypertension and also helped to shield their blood vessels from the damaging effects of angiotensin II, a hormone that plays a key role in regulating blood pressure.

"What's interesting is that even though this is a mouse model, the fact that this substance — bainiku-ekisu — was able to attenuate hypertension and protect against vascular remodeling is really quite positive," commented Rigved Tadwalkar, MD, Consultative Cardiologist at the Pacific Heart Institute.

While more research is needed to confirm these findings in humans, the study adds to evidence suggesting that Japanese plums may be a valuable addition to a heart-healthy diet.

Medical News Today: https://www.medicalnewstoday.com/articles/japanese-plums-may-help-prevent-hypertension-cardiovascular-disease

Hypertension: 'Ume' juice may help lower cardiovascular disease risk A simple juice concentrate from the Japanese plum, known as Japanese apricot or ume, may yield health benefits such as protecting against hypertension and cardiovascular disease, a study shows.

As a cardiologist, I'm always on the lookout for new ways to help my patients lower their blood pressure. While I don't endorse using supplements as a sole means to lower blood pressure, I'm interested in the latest evidence on the topic.

In this article I reviewed for Forbes, we provide a comprehensive overview of supplements and their potential impact on blood pressure. It explores the different types of supplements, their possible risks, and the importance of consulting with a physician before embarking on any supplement regimen.

https://www.forbes.com/health/healthy-aging/supplements-lower-blood-pressure/

*Remember, supplements should never replace prescribed medications.

5 Supplements To Lower Blood Pressure, According To Experts 5 Supplements To Lower Blood Pressure, According To Experts

Explore the 3 best blood pressure monitors recommended by cardiologists, in this article I reviewed for Good Housekeeping! 🩺📉 Follow these expert tips for accurate at-home measurements.

https://www.goodhousekeeping.com/health-products/g44620450/best-blood-pressure-monitors/

Why You Should Invest in an At-Home Blood Pressure Monitor, According to Cardiologists It could mean major changes to how your doctor approaches your cardiovascular health.

Appreciative to the University of Southern California for the opportunity to participate in their fall career panel. Love motivating future Trojans to pursue their paths! ✌️📚🎓🌴



Dornsife Career Pathways
Biological Sciences
Alumni Association