Select Physical Therapy

Magic? No. Game-changer? Yes!

Dry needling can improve muscle tension, relieve pain, improve blood flow and stimulate the nervous system. Read our latest blog post to learn why this is becoming an increasingly popular treatment option and how to find out if you're a candidate.

Dry needling in physical therapy Physical therapy is a versatile field that encompasses a wide range of techniques and treatments aimed at alleviating pain, improving mobility and enhancing overall function. One such technique that has gained significant attention in recent years is dry needling.

As a proud sponsor of the World Eskimo-Indian Olympics (WEIO) for more than a decade, we were honored to provide physical therapy to athletes at this year's games as they competed and preserved traditions.

The games showcase an athlete's traditional survival skills and cultural knowledge through activities passed down from generation to generation. We were onsite to help athletes stretch and recover as they tested every part of the body during competitions.

Business Development Manager Cheryl Wika presented the winners of the men's kneel jump and women's toe kick.

The kneel jump showcases competitors' ability to go the furthest distance while jumping from their knees to their feet without falling. In the men's competition, Colton Paul placed first, Davin Malzahn placed second and Mathew Quinto took third place.

The toe kick simulates jumping across ice drifts. Competitors jump and brush their toes against a stick, then land on both feet. Winners of the women's competition were first place Luanna Greybear, second place Abigail Semaken and third place Amber Vaska.

Congratulations to the winners!

Did you know? Direct access to physical therapy is available in most states, empowering you to take charge of your healing journey without delays. Skip the referral process and dive into recovery with our expert physical and occupational therapists. Don't wait weeks for relief. Schedule your appointment now and experience the power of physical therapy.

It may be hot and humid, but you can still get in a good workout. Before you do, though, do you know the best time of day to exercise? What about the best time to drink water before heading outside or the two things you might want to add to your hydration routine?

Before exerting yourself in the summer sun, read our latest blog for a go-to guide to exercising in warm weather.

Exercising in warm weather The summer heat is in full force for pre-season sports and collegiate athletes.

When sitting and working became difficult for Michael Cobb, he sought help from our Cherry Creek center. Years of working in aircraft maintenance led to a bulging disc, causing a burning sensation that radiated from his lower back to inside his legs, and occasionally, no sensation at all.

While working closely with Physical Therapist Patty Yoon and Physical Therapist Assistant Franziska Gilchrist, Michael found relief through their consistent care. He especially noted the benefits he experienced with dry needling therapy.

As he has started to regain feeling and become pain-free, Michael said, "I am excited to lay in the grass again and it not hurt from the nerve pain."

Thank you for trusting us with your care, Michael!

Happy - Wishing you and your family a safe and happy Fourth of July.

And that’s a wrap! The third annual Select Medical Cup did not disappoint. Shout out to our awesome Southern California team for providing top-notch care throughout the week to dozens of athletes.

We’re proud to continue to provide care to the athletes as we head into championship Sunday tomorrow! PPA Tour

It might start with a sharp, stabbing pain when you lift your arm, or it might be a deep and constant ache or throbbing sensation. Either way, all that yard work, swimming, golfing or summer fun can lead to an increase in shoulder pain. Read our latest blog post to learn five easy exercises to manage your shoulder pain at home.

The summer shoulder slump The shoulder is one of the most complex and mobile joints in the human body.

Research Chemist Brian Calderwood had extensive radiation treatment for melanoma tumors on the left side of his chest wall. While necessary to treat his cancer, the unfortunate side effect was a burn that turned into a wound, which limited the use of his left arm. Brian could not do his woodworking, golf or play with his grandchildren like he used to. Thus, Brian sought at Select Physical Therapy to get back to doing what he loves.

Having experienced cancer herself, Physical Therapist Amy Saye conducted Brian's assessment and devised a ReVital Cancer Rehabilitation treatment program with both clinical expertise and empathy for Brian's experience. Amy began working with him to help him to reduce pain and regain shoulder mobility and strength. Brian has been working diligently, both in-center and at home, to reach his physical therapy goals.

"Amy has been fantastic to work with and does a good job of explaining why she has me do various stretches," he said. "The fact the she has been open about her experiences with cancer made me more comfortable."

Brian knew he was on the right track with his small victories. He could reach above his head to get something off the top shelf in the kitchen. He managed tasks at work without asking co-workers for assistance. His oncologist was so impressed with his progress that Brian was released to swing a golf club again.

"I feel great right now," he said. "I feel like I have been given an enormous gift - my shoulder back!"

We are pleased to hear that you are back to doing many things you enjoyed before radiation, Brian. Thank you for choosing us on your rehabilitation journey.

On June 19, 1865, the remaining enslaved Black Americans were freed in the United States. Today, we recognize the rich history and resilience of our black communities.

You beat cancer. You're a survivor! Unfortunately, that doesn't always mean the end of the battle. The effects of cancer and its treatment can take a toll. Read our latest blog post to learn how survivorship care and ReVital Cancer Rehabilitation can help you navigate this journey and live well with and beyond cancer.

Living with and beyond cancer Having cancer can feel like running a grueling race toward an elusive finish line.

Our Mission center proudly offers dry needling services!

Physical Therapist Katie Thelen is excited to incorporate dry needling into your care protocol. Dry needling is used in the treatment of conditions such as trigger points, low back pain, tendonitis and much more.

Is dry needling right for you? Schedule an appointment with Katie to find out: https://bit.ly/4aWePLr

It was a great final day for our clinicians and the athletes at the ’s Sacramento Open!

PPA Tour

It’s been a fun tournament so far at the ’s Sacramento Open!

The postpartum experience can be a confusing time, where women's bodies are still going through change, even after the baby has arrived. Unfortunately, that means many new moms often don't get the support they need.

Check out our most recent blog post to learn about these lesser-known issues, like how the shape of your pelvic outlet can impact your postpartum experience and what you can do before, during and after pregnancy to prepare your body for optimal health and well-being. https://bit.ly/4aUXZg7

The hits Roseville, CA this weekend for the Sacramento Open! Our team of clinicians will be providing care to the athletes all weekend.

PPA Tour

Run with confidence and reach your full potential! Celebrate with Select Physical Therapy.

Our expert therapists are here to help you stay injury-free and perform your best.

Visit https://bit.ly/4aOF7PU to find a location nearest you and request an appointment.

Wishing you and your family a Happy Thanksgiving from everyone at Physiotherapy Associates!

Did you meet your deductible for the year? Did you know that you can use your FSA or HSA dollars for Physical Therapy? Get the most out of your benefits now before the year runs out! Call us today for more information or to schedule an appointment: (707) 578-7176

Need therapy now? Appointments available in as little as 24-48 hours Contact us today at (707) 578-7176!

Happy Veterans Day to all of our veterans! We appreciate your service!

1 week left to enter our 'What Moves You?' photo submission contest for a chance to win an Apple Watch, a FitBit or a $50 VISA gift card!! Hurry and show us what PT has helped YOU to achieve before it's too late! http://whatmovesyou.myphysio.com/

What Moves You | Physiotherapy Associates 1. Register

Join us on Nov. 17th at 1pm EST for our CEU Webinar Series "The Aging Workforce" http://p0.vresp.com/lPF8oy

CEU Webinar Series