Pheobe Richardson

Tension is who you think you should be. Relaxation is who you are.

Blueberries are sweet, nutritious and wildly popular.

Often labeled a superfood, they are low in calories and incredibly good for you.

Green smoothies are nutrient-rich blends of fruits and vegetables. They’ve become a popular way for people to meet their recommended daily intake of vitamins and minerals. Unlike juices, green smoothies retain the beneficial fiber content from whole foods.

“I am not a product of my circumstances. I am a product of my decisions.” — Stephen R. Covey

Just Breath

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash

“One of the differences between some successful and unsuccessful people is that one group is full of doers, while the other is full of wishers.” — Edmond Mbiaka

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

“Your body is a temple, but only if you treat it as one.”― Astrid Alauda

“Don't let someone else's opinion of you become your reality” — Les Brown

“Healthy citizens are the greatest asset any country can have.” ― Winston Churchill

“It is never too late to be what you might have been.” — George Eliot

You got this.

“One should eat to live, not live to eat” – Benjamin Franklin

“Opportunities don't happen, you create them.” — Chris Grosser

“Just one small positive thought in the morning can change your whole day.” — Dalai Lama

“Nothing can bring you peace but yourself.” –Ralph Waldo Emerson

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”

Calm mind brings inner strength and self-confidence, so that's very important for good health.

“Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilisation work.” — Vince Lombardi

“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child

“People say nothing is impossible, but I do nothing every day.” — Winnie the Pooh

“I always wanted to be somebody, but now I realise I should have been more specific.” — Lily Tomlin

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

“It is exercise alone that supports the spirits and keeps the mind in vigor.” – Marcus Tullius Cicero

“Life is like a sewer… what you get out of it depends on what you put into it.” — Tom Lehrer

“Either you run the day or the day runs you.” — Jim Rohn

Life isn’t as serious as the mind makes it out to be.

Women challenge the status quo because we are never it.” — Cindy Gallop