MD Fit
"No matter your restrictions�����, we are qualified to help you find YOUR way to fitness. Let nothing stop you!!!"
💤Sleep TIPS – Unhealthy sleep habits could be hurting you. Below are a few suggestions from MD Fit for those side sleepers.
Side Sleeper Guide:
-distribute body weight so you are not leaning too much to one side to prevent muscle tightness
-flatten out to lying position
-pillow between legs
-proper neck support
Take your health into your own hands! Call 941-313-0562 or email [email protected] to get the results you want & the care you deserve.
04/10/2024
Consider donating to a great organization that gives back directly to the community!!
We have until NOON to raise as much dollars as we can to be matched!
Please consider a donation and SHARE this on your FB feed with a note of WHY you LOVE Hope 4 Communities!
Support Galatians 6:2 Inc dba Hope 4 Communities | Giving Challenge I’m ready to support Galatians 6:2 Inc dba Hope 4 Communities on April 9, 2024 during Giving Challenge. Learn more about Galatians 6:2 Inc dba Hope 4 Communities and all the other organizations participating in Giving Challenge.
💤Sleep TIPS – Unhealthy sleep habits could be hurting you. Below are a few suggestions from MD Fit for stomach sleepers.
Stomach Sleeper Guide:
-high pillow achieves better kneck support
-arms should be open with your head supported
-legs flat out underneath your body OR if you bend a knee make sure to alternate to avoid hip lower back pain.
Take your health into your own hands! Call 941-313-0562 or email [email protected] to get the results you want & the care you deserve.
💤 Sleep TIPS - Getting great sleep boils down to proper sleep technique. Below are a few suggestions from MD Fit for the back sleepers.
Back Sleeper Guide:
-use proper neck support
-sleep with your hands up
-a wedge pillow under your hip can prevent rolling to your side throughout the night.
Take your health into your hands! Call 941-313-0562 or email [email protected] to get the results you want & the care you deserve.
Let's talk about a great at-home stretch! If you only have time for one, we suggest the Sit - Turn - Lean. This is for those who have shortened, tight, or knotted muscles. (See Video)
Here At MD Fit we practice static, dynamic, and isolated active stretching modalities as well as active release therapy. Call 941-313-0562 or email [email protected] to get started.
Take your mobility back!
04/01/2024
Reach your goals with ! 💪
Whatever those may be - whether it be general fitness or working towards a marathon. Train with us in our well-equipped, custom-built gym with programs tailored to meet your needs and help you reach your fitness goals.
Take your health into your hands!
Call 941-313-0562 or email [email protected] to get started.
03/27/2024
MD Fit uses a variety of therapies that can treat a wide range of conditions including chronic neck and back pain, joint pain, muscular pain, and nerve damage. They provide effective relief from pain without the use of medications or injections while promoting positive healing within the body.
➪ Contact us to see how we can help you!
📍3214 Clark Rd, Sarasota, FL 34231
📱941-313-0562
📧 [email protected]
🌐MDFitSRQ.com
03/25/2024
Do you deal with recurrent muscle spasms, aches, posture or work pains? Do you have exercise tightness, or muscular imbalances?
MD Fit specializes in Myofascial Release and Active Release Therapy with exercises designed to bring blood flow, realign muscle fiber, and remove unwanted connective tissue and adhesions.
To learn more visit MDFitSRQ.com or call (941) 313-0562 to schedule a consult with Dr. Caban today!
🔑 If you are dealing with shoulder pain, save this post and give this exercise a try with a partner!
✅This exercise will improve shoulder and relieve pain.
🗒️Drop the shoulders back, tilt the opposite ear to the opposite shoulder, partner places their thumb to the trapezius and find ridge, then push the thumb into the cable.
➡️Push in with slight force and gently increase pressure. Do once or twice daily until pain is gone.
💪You or someone you know dealing with shoulder pain? Save and share!
Starting April 1st – Join MD FiT group training program. Train with Dr. Caban a Certified Clinical Exercise Physiologist with a master’s degree in performance. Classes are offered M-Th at 9:30am & 4pm for just $150!
Join now be clicking here: bit.ly/4a9oePP
03/15/2024
MD Fit Sarasota specializes in chronic and acute injury rehabilitation as well as group function training.
Head to MDFitSRQ.com to schedule your appointment today.
The Results You Want – The Care You Deserve.
03/15/2024
Reach your goals with MD Fit! 💪
Whatever those may be - whether it be general fitness or working towards a marathon. Train with us in our well-equipped, custom-built gym with programs tailored to meet your needs and help you reach your fitness goals.
Take your health into your own hands!
Call 941-313-0562 or email [email protected] to get started.
Tight low back and hamstrings, aching low band glute pain... Please try this.
08/22/2023
For the purposes of Promoting my new passion project, I have officially acquired a tik tok account. 😳 I'm starting to build my video library of exercises, rehabilitation, stretching, and specialty movements that will be shared with those that cannot afford it. More as the journey and library expands!
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
Bunions are not like funions... whether they are moderate or severe, correct them with this movement. 5 or 6 sets per day, 10 movements times- continue for weeks until you can use this movement while walking.
06/19/2022
Renovations have officially begun at
MDfit. Just to better serve and educate those who have daily pain and want a way to retaliate!!
Click here to claim your Sponsored Listing.
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Address
3214 Clark Road
Sarasota, FL
34231
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