Thavma Yoga

Testimonial Mondays are for breakthroughs at 💙.
If you’ve been looking for a challenge that transforms, our Thavma Method RED class is calling your name.

Feel stronger, stand taller, and move with confidence — our expert instructors are here to guide you every step of the way. Ready to see what everyone’s talking about?

🌟 Book your spot, bring a friend, and start the week off right!

Our leader, the creator of Thavma herself, is back from Greece, fully charged and ready to take Thavma Yoga to the next level—wearing a new yoga kit brand that will soon be available at Thavma! 🇬🇷🧘🏼‍♀️ New sculpt sequences😉, a fresh class type😎, and that unstoppable Greek fire.

Are you ready, Thavma fam? Let’s transform together! 💪🏽💙

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✨ Monday Testimonial Highlight ✨

Mondays are for gratitude, and we’re feeling all the love from our incredible community! 💙🤍
Your dedication to feeling good, moving better, and living healthier inspires us every day.

Curious about the secret to a stronger, sculpted body and balanced mind? It all starts here.
Join us at Thavma Yoga for transformative classes designed to help you look and feel your best! 💪🏽

Ready to take your wellness journey to the next level? Sculpt your body and clear your mind with Thavma’s signature classes. We’re here to guide you every step of the way.

Have you ever asked yourself: how do I bounce back after these stressful weeks or a tough workout?💪🏽

Red Light Therapy not only speeds up your recovery and calms your mind, but it also gives your immune system a powerful boost.
Whether your stress levels have been heightened by the recent hurricanes, or you just need to hit the pause button, a 20-minute red light session can make all the difference.

From mood-boosting benefits to reducing inflammation, Red Light Therapy works wonders for both your body and mind!

✨ Book your 20-minute session today!

New to ? Get a FREE 20-minute Red Light Therapy session with the purchase of our 21-day intro offer!

Comment: Red Light for more information

💙Calling all Thavma Fam and Friends! 💙

Our community is rallying together to support those who have lost everything due to the recent floods. We’re collecting essential items—clothes, toiletries, and everyday necessities— to help those in need. If you’re able to donate, please stop by the studio and drop off your contributions.

If you or someone you know is in need of assistance, don’t hesitate to reach out. We’ll make sure you get the help you need. Together, we can make a real impact! 💙

📅 Drop-Off: 8:30-11:30am or 5-7pm
📍 Location:

Let’s come together and show the power of community.

🧘🏻‍♀️Step Into REAL Transformation – Your Journey Starts Here! 📚

At , we’re all about creating a space that’s motivating, inclusive, and REAL – and our Yoga Teacher Training is no different.

This is where knowledge meets passion, and where you’ll dive deep into anatomy, kinesiology, and the mechanics behind every pose. Led by , whose own journey of healing has shaped a one-of-a-kind training experience, this program is all about empowering YOU to lead with confidence and skill.

🔹This isn’t just training – it’s a transformative journey that equips you to bring yoga into the Western lifestyle in a way that’s accessible, safe, and life-changing.

🔹Ready to be part of a community that’s family, motivation, and acceptance all rolled into one? Take the leap, and let’s make magic happen together.
🔹You’ve been thinking about it, and now’s the time to make it happen! Our November 200-Hour Yoga Teacher Training has only 3 spots left

🧘🏻‍♀️Step into the Thavma Family 💗

, we’re more than just a yoga studio – we’re a community where family, inclusivity, & motivation, come together to create a space where YOU feel empowered and inspired. Whether it’s your first time or your 100th, we’re here to help you feel real transformation, from the inside out.

Ready to experience what REAL yoga & wellness feels like?
From our innovative functional alignment, therapeutic and yoga toning classes to calming wellness therapies like red light and cold plunge, we’ve got everything you need to feel and look your best.

Join us for our 21-day intro offer for just $59 – it’s your invitation to step into a space that feels like home. 🧘🏽‍♀️

➡️Tap the link in bio to learn more or stop by the studio!

Behind the Scenes of our 🧘🏻Yoga Posture Clinic ✨ — where yogis of ALL ages came together to level up their bodies and their vibes! Because feeling your best doesn’t come with an age limit. 💪🏽
From spontaneous laughs to serious breakthroughs, this clinic was all about learning tools to keep your body strong—both in and out of the yoga room! 🧘🏾‍♂️🧘🏼‍♀️🔥

⬅️Swipe through for some joy-filled moments and check out how our signature Thavma Yoga method, created helps you build strength, protect your joints, and keep feeling fierce at EVERY age!

Want to feel these benefits & more!? Check our bio for schedule and more.

Do you feel tension in your hips or struggle with alignment in your practice?
You might be holding on to more than just tight muscles—daily habits and unresolved emotions could be creating congestion in your hips.

Join , founder & creator of Thavma Method, tomorrow for a life-changing Posture yoga workshop that dives deep into releasing this tension and unlocking functional movement.
Learn from someone who’s been through it all—3 car accidents and a journey to healing her own body.

Few Spots Left for Tomorrow’s hip congestion workshop ✨
Comment for more information or check our bio for link .

BONUS: All clinic attendees get $150 off our Yoga Teacher Training if you sign up after the clinic!

This Week’s Class Showcase - Thavma Method™ White

Where Form Meets Function🧘🏼‍♀️
Strengthen your body and soothe your mind with a workout that honors and respects your joints. Thavma Method™ White is designed for those who want to burn calories without placing undue strain on their hips, knees, or back.

Transformative Benefits💪🏽💦
Every sweat-drenched session is a journey toward functional strength, a sculpted physique, and relief from life’s daily aches and pains. This class offers a slower pace, reduced heat, and fewer asanas, making it ideal for beginners or anyone seeking a gentler, yet still effective, practice.

Tailored for You🧘🏻‍♀️
With personalized modifications and advanced demonstrations, Thavma Method™ White meets you where you are, whether you’re just starting out or looking to refine your practice.

Created by Marina Bourantonis, Thavma Yoga’s owner with over 20 years of experience, this method reflects her deep understanding of body mechanics and her passion for helping every student find bliss within their body through strength and active stretches.

*”I believe in making yoga accessible to everyone, whether you’re a first-timer or a seasoned yogi.”*
– Marina Bourantonis

Join us this week to experience the Thavma Method™ White and discover a practice that’s perfectly balanced, uniquely tailored, and incredibly effective.

🧘🏻‍♀️Monday Teatimonials: Ignite Your Soul with Miracles 🧘🏼‍♀️

✨ Want to know the secret to a happy life? Start by igniting your soul with miracles. At , “Thavma” means miracle in Greek, and after every class, you’ll start to notice those little miracles unfolding in your life. 🌟

Don’t just take our word for it—see what our Thavma yogis have to say! 💬

Let us introduce you to , a recent addition to our Thavma Yoga teaching team!
Sarah will be leading the 11:15 AM 26+2 Beats class, and we couldn’t be more excited for you to experience her soothing energy and passion.

Sarah’s yoga journey began back in 2014 when she first started practicing at home during the transition from high school to college. What started as a way to feel good after a workout quickly became something much deeper. She fell in love not just with the physical benefits, but with how yoga transformed her outlook on life—internally and externally.

After teaching in North Carolina and making her way to Florida, Sarah searched for a studio that resonated with her. The moment she stepped into , she knew she had found her place. The atmosphere, the energy, and the focus on proper form and alignment immediately drew her in. Thavma taught her the importance of putting ego aside, focusing on form over depth, and understanding the true purpose behind each pose.

For Sarah, yoga is more than just a physical practice; it’s a healing journey that extends far beyond the mat. With every class she teaches, Sarah’s goal is to help you leave feeling more grounded, more grateful, and above all, more loved. 💛

Join us tomorrow and welcome Sarah to the Thavma family! Her 26+2 Beats class is sure to inspire and uplift you.

Ready to feel the magic? 🌕 Join thavmayoga for a Super Blue Moon Thavma yoga experience. Let’s align, recharge, and flow in the glow.

6:00pm Thavma Yoga Lakewood Ranch

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Why choose between strength and serenity when you can have both? got your midday Wednesday boost covered:

12:00pm- Thavma Method™: Power up with our signature functional sculpt class designed to get you sweating, glowing, and feeling strong AF. This class is all about carving out that dream body while focusing on alignment and proper movement. dynamic Sweat, tone, and unleash your inner warrior!💪🏽💦🧘🏼‍♀️

1:30 PM - Restorative Zen: Wind down with a soothing restorative session that melts away stress, restores balance, and recharges your soul. Experience the healing touch of chakra-opening poses, guided meditation, and sound bowl bliss.🧘🏼‍♀️😌

Come for the sculpt, stay for the zen. Perfect for all levels.
Schedule in bio .

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Meet Our Leo Instructors 🧘🏻‍♀️🦁 ,
These girls carry strength of a lions, & hearts of a yogis!

Our Leo ♌️ instructors’ soothing voices might lull you into a sense of calm, but watch out! They will push you to the max, leaving you drenched in sweat and all your worries evaporated.

Join us in celebrating the fiery, passionate Leos of Thavma Yoga. Come enjoy their class and see the energy and dedication that lights up our studio and inspires us all to push our limits .

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