The Chiro Edge

TOMÓRROW night! RSVP by 12 pm 8/26 to receive a free gift with attendance 🙌🏼🤍💙

The date is SET!

Join us on …..

August 26th at 6:30 pm

to ride the wave with us 🌊 …the LIFEWAVE patching technology that is like no other!!!

Results come in lieu of supplements, topicals, or injections. There are no substances taken in or rubbed on the body, only a phototherapy patch placed on the body that does all the work! 🙌🏼

THIS 👉🏻👉🏻👉🏻The X39 patch, for example, is designed to increase energy, support wellness, and aid in pain management through photobiomodulation, which is the science of how light can create biological changes in the human body. It can even help support your circadian rhythm positively affecting your sleep quality! 💤

LifeWave X39 is a patch that utilizes the body’s own energy to activate the materials in the patch, which then reflects light onto the skin and stimulates the nerves on the skin, resulting in a specific change in the body’s biochemistry, such as activating stem cells. SO incredibly cool!

🌊 Ready to catch the wave with us?? 🌊
Comment here or DM to RSVP to this upcoming class and receive a free gift when you attend! We can’t wait to share with you!! 🤍

Next up for (re)introductions … Amara Nord, The Chiro Edge’s afternoon front office BOSS 😊.

Amara graduated from PLHS this year and is planning to attend Normandale Community College this fall. Her ultimate career choice is to become a Doctor of Chiropractic! We are excited to see her evolve in the up coming years.
Amara has been a chiropractic patient of Dr. Shirley’s her whole life! She loves to bake, spend time outside, read a good book and babysit. As we’ve discovered, she will also rarely say no to a Starbucks ☕️ 😉!

We've already been in our space for 9 months, so I thought it might be time to reintroduce myself, my team and my colleagues at 7447 Egan Dr!

My name is Dr. Shirley Himanga. I am the owner and operator of The Chiro Edge in Savage, MN. I have over 20 years of experience being a Doctor of Chiropractic. My passion is working with the babies and their mamas, however, being an athlete at heart, I also have a huge passion for injury recovery since this is what originally drew me to chiropractic.
So, where did it all start?
At 13 years old, I injured my back in track practice and had a coach that advised me to seek Chiropractic for help. I benefited tremendously from the care over my high school years. As I was looking into the future, I had always wanted to work with children, and becoming a pediatrician was the direction I was headed until I learned that they really only had the means to prescribe and were not always interested in finding the root cause of a problem. The rest is pretty much history as I discovered that there were avenues in healthcare to take that didn't have to involve medications or surgery, and that there was a big need to fill in Pediatric Chiropractic (and Sports Injuries) within the industry.
I don't think I will ever be tired of learning and discovering and developing new techniques and technologies that I didn't know (or learn about in school) about and will continue to strive to credential myself in ways that will flow over into providing my patient's with the best care possible.
The following is a list of my current credentials, with so many more to come!
Board-Certified Pediatric Chiropractor through the ICPA
Board-Certified Chiropractic Sports Physician through the ACBSP
Board-Certified Chiropractic Acupuncturist
Certified in Functional Nutrition with Kinesiology
Certified in Homeopathy, Dynamic Body
Balancing (DBB)/Craniosacral Therapy (CST) body worker
Certified B3 BFR (Blood Flow Restriction) Exercise Coach

Dr. Shirley Himanga DC, FICPA, CCSP, cAcu, CACCP, DBB ... I already have THE (CHIRO) EDGE, but what will be next?

I would be honored to be apart of yours, your family, friends, co-workers, etc, healthcare journey(s)! Feel free to reach out to me if you have a question or a health concern and I'd love to see if what I do can benefit you or in the very least I'll be able to point you into the right direction to find your answers and address your concerns! We are so very grateful for all that have already entrusted in us with their healthcare journeys, we love what we do and who we get an opportunity to help!

The date is SET!

Join us on …..

August 26th at 6:30 pm

to ride the wave with us 🌊 …the LIFEWAVE patching technology that is like no other!!!

Results come in lieu of supplements, topicals, or injections. There are no substances taken in or rubbed on the body, only a phototherapy patch placed on the body that does all the work! 🙌🏼

THIS 👉🏻👉🏻👉🏻The X39 patch, for example, is designed to increase energy, support wellness, and aid in pain management through photobiomodulation, which is the science of how light can create biological changes in the human body. It can even help support your circadian rhythm positively affecting your sleep quality! 💤

LifeWave X39 is a patch that utilizes the body’s own energy to activate the materials in the patch, which then reflects light onto the skin and stimulates the nerves on the skin, resulting in a specific change in the body’s biochemistry, such as activating stem cells. SO incredibly cool!

🌊 Ready to catch the wave with us?? 🌊
Comment here or DM to RSVP to this upcoming class and receive a free gift when you attend! We can’t wait to share with you!! 🤍

We’ve caught the wave 🌊 …the LIFEWAVE patching technology that is like no other!!! Results come in lieu of supplements, topicals, or injections. There are no substances taken in or rubbed on the body, only a phototherapy patch placed on the body that does all the work! 🙌🏼

THIS 👉🏻👉🏻👉🏻The X39 patch, for example, is designed to increase energy, support wellness, and aid in pain management through photobiomodulation, which is the science of how light can create biological changes in the human body. It can even help support your circadian rhythm positively affecting your sleep quality! 💤

LifeWave X39 is a patch that utilizes the body's own energy to activate the materials in the patch, which then reflects light onto the skin and stimulates the nerves on the skin, resulting in a specific change in the body's biochemistry, such as activating stem cells. SO incredibly cool!

🌊 Ready to catch the wave with us?? 🌊
Comment here or DM us for your personal invitation to our upcoming class(es) and receive a free gift when you attend! We can’t wait to share with you!! 🤍

Attention ALL Massage Therapists!
We are hiring for a position at The Chiro Edge! We have plenty of referrals to send to you right away!
Inquire for the position by calling 952-447-3343 and send resumes or CVs to [email protected].
Join our growing power 💪🏻 team today!!!

Happy Father’s Day to all of you rockin’ the Dad tag in one or more ways!!

We hope you had a great one! Don’t forget, it’s also Men’s Health Month at The Chiro Edge !

Let us help you reach your peak wellness state this month and save 20% on all supplements, products and select treatment packages!! Stop in or call us today!
📞 952-447-3343📞

Have you had your Vit D tested lately and it’s sub par? Come see Allison @ Salus Wellness tomorrow and save 50% off your injection! TOMORROW 5/9 ONLY!!

💲Half-priced Vitamin D injections! Thursday, May 9th, ONLY!💲
Come into the office to receive a Vitamin D injection for only $12.50! One day only. While supplies last (limited supply).
➡️To claim this offer, please text 612-636-9833 & await your confirmation.
⌚️Hours available will be Thursday from 11am - 2:15pm & 3:45pm - 5:30pm.

www.saluswellnessmn.com | 612.636.9833

Is Your Gut contributing to your anxiety, depression and mood? Yes, 💯 % !! Say what??!

“Many people think of depression and anxiety as a chemical imbalance in the brain. But these chemicals are created in the gut, not the brain,” declares Nazarenko, the author of When Food Hurts. In fact, more than 30 different neurotransmitters and nearly 90% of the body’s serotonin, the feel good hormone, comes from your gut.

In addition to depression and anxiety, there are several mental disorders that have been linked to changes and imbalances in the micro biome and digestive conditions: Alzheimer’s, ADHD, Autism, bipolar, dementia, OCD, PTSD, schizophrenia.

So what can you do if you know your gut might not be feeding your brain right?

Come see us at The Chiro Edge and get tested on the correct vitamins, supplements and products for you & learn how you can do a full STRESS RESET in 7-10 days!

In honor of Mental Health month, SAVE 15% OFF on all supportive products!! 📞 us today!! We can’t wait to help you reset your stress & reconnect your brain 🧠 to your gut 💕

You won’t regret it!!

Self care check….where do you currently stand?

Self-care can have a HUGE impact on your state of mind aka mental health.

Self care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:

🧠Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.

🧠Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.
🧠Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
🧠Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
🧠Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
🧠Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
🧠Focus on positivity. Identify and challenge your negative and unhelpful thoughts. This includes your self talk, try not to focus on things you dislike about yourself but instead focus on those things and qualities you love about yourself. Don’t compare yourself to anyone else because comparison truly Is the thief of joy!
🧠Stay connected. Reach out to friends or family members who can provide emotional support and practical help.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you.

Here The Chiro Edge, we will be focusing on many ways WE can help YOU improve your mental health by providing easy tips, tricks, exercises and nutritional support all month long!!!
Stop in today 💚 it’ll be great for your 🧠!!

Gotta pain???

Come see us TODAY! We still have 4 available slots for this afternoon!!
📞 NOW!
952-447-3343
We are looking forward to helping you!

🤷🏼‍♀️Have YOU tried Radial Pressure Wave Therapy ⚡️aka Shockwave yet?

〰️Short Treatment Time ⏰
〰️Treat Large Areas
〰️Non-invasive & No known significant adverse effects
〰️Results in a few treatments
〰️Alternative to medication ❌💊

🤔What areas can RPW Shockwave ⚡️treat?

👉🏻Trapezius Muscle Pain
👉🏻Shoulder Pain
👉🏻Elbow Pain
👉🏻Knee Pain
👉🏻Achilles Tendon Pain
👉🏻Plantar & Heel Pain
👉🏻Neck & Low Back Pain

🤷🏼‍♀️What is Shockwave ⚡️Radial Pressure Wave Therapy?

〰️Radial Pressure Waves are acoustic waves that create oscillations in the tissue〰️

👉🏻Radial pressure wave therapy helps reduce muscle pain 🥴 and activate connective tissue, temporarily aid in the increase of blood flow, and help in treatment of tendonitis in hips and shoulders and helps improve pain in various musculoskeletal conditions, as reported in various treatment studies 🙌🏼

❗️Don’t miss our introductory individual and package treatment pricing❗️

👉🏻This introductory pricing is O N L Y available now through July 1st!! - pricing will increase after that!👈🏻
The Chiro Edge

Did you know, 80% of people will experience low back pain at some point in their life? 🥴

Here are a few at home suggestions if you find yourself falling in this category (especially after last week’s snow❄️!) :

🧊ice the area - ice is almost always better than heat when you are experiencing pain
🕺🏼 keep moving - a sedentary lifestyle will make muscles stiffen up more
💪🏻 physical activity- do long body and core exercises to help strength and reduce compression of the lower back
💆🏼‍♀️ seek treatments from an acupuncturist, chiropractor and massage therapist
💊 take supporting natural supplements like magnesium, vitamin D3, turmeric, willow bark, ginger, boswellia, glucosamine, chondriotin, collagen, MSM, CoQ10, Devil’s claw, omega -3 fatty acids, amino acids, etc.

All April long, we will be offering
👉🏻20% OFF👈🏻

💊 Low Back supporting supplement purchases (includes preorders)
🪡 Acupuncture services for Low back pain (including micro current, electrical, cupping & gua sha)
⚡️RWPT Shockwave Therapy (NEW!) for Low Back pain (works amazing for chronic sufferers!)
💺 Low Back Decompression (this with RWPT is a super effective combo!)

Book online today!!

HTTPS://practice.chirotouch.com/portal/TheChiroEdge

Or call 📞 952-447-3343

Let us be YOUR Low Back support team!! 👊🏻

Happy Spring Break PLSAS!

What are you doing for fun this week?
Any good April Fools pranks to share with me? 🤪

No April fooling you here … We are OPEN this week! 🙌🏼🙌🏼

👉🏻Get yourself and the kiddos in for a tune up! We still have a few available slots, but they are filling up fast, so book online now!

https://practice.chirotouch.com/portal/TheChiroEdge

Or call 📞 952-447-EDGE (3343)

It’s March Madness Time!!

If you still need to do some SpRiNg 🧹 Cleaning on your body, The Chiro Edge has your back (in more ways than 1! 😘) Find out which of our products will suit you the best by having Dr. Shirley muscle test you on them! 💪🏻

💥 Save 20% 💥 ALL Month Long on all our Detox products (in stock and pre-order included!) to get you on track for the summer ☀️ ready body! 👙

And the WINNERS are…..

Thank you to everyone who was able to join The Chiro Edge & Salus Wellness at our open house last week. All of the support means so much to us! We look forward to providing wellness services to our community for years to come.
A BIG congrats to the winners of the grand prize: Stephanie Lampe & Ben Rosaasen. We will be contacting you individually to claim your prize.

ONLY 4 Days left to SAVE on ❤️ for your heart🫀! Stop in this week! Exp 2/29/24!!

Don’t forget to sn**ch up these savings before the month ends!! ❤️🫀