Natural Living Chiropractic

What is the worst nutrition advice you were given?

Are achy joints holding you back from enjoying life to the fullest? It's time to take control and say goodbye to joint inflammation with the help of chiropractic care!

Discover natural solutions to combat joint inflammation and regain pain-free mobility. Dr. Amber specializes in providing effective treatments that target the root cause of inflammation, promoting long-term relief and improved joint function.

Embrace a holistic approach to healing. In addition to chiropractic care, we offer nutritional guidance and lifestyle modifications that support joint health. From anti-inflammatory foods to stress management techniques, we'll equip you with the tools to optimize your body's ability to heal itself.

Don't let joint inflammation limit your potential. Take the first step towards a pain-free and active lifestyle. Schedule your consultation at Natural Living Chiropractic today and start your journey towards vibrant joint health!

Did you know that your gut and brain are in constant communication? 🧠💭 The intricate connection between these two powerhouses plays a crucial role in your overall health and well-being.

Your gut is home to trillions of bacteria, collectively known as the gut microbiota, which influence your mood, cognition, and even immune function.

When your gut is out of balance, it can lead to a variety of health issues, including anxiety, depression, fatigue, and digestive disorders. But fear not! Functional Medicine offers a holistic approach to restore harmony within your gut and brain.

Dr. Amber is certified in Functional Medicine and specializes in uncovering the root causes of gut imbalances and providing personalized solutions. By addressing gut health through targeted nutrition, lifestyle modifications, and natural supplements, she empowers you to regain control over your well-being.

Don't let an imbalanced gut hold you back from living your best life. Take the first step towards healing today! Contact us to schedule your consultation and embark on a transformative journey toward a healthier gut and a happier brain.

🌟 Celebrate Independence Day with a healthy spine and vibrant life!

This 4th of July, let freedom ring in your body as you unlock the power of chiropractic care. Whether you're enjoying a backyard barbecue, watching the fireworks, or taking part in a parade, make sure your spine is aligned for optimum health and vitality.

Dr. Amber is here to ensure that you feel your best during this festive season. Experience the freedom of a well-adjusted spine and embrace the fireworks of vitality and wellness. Don't let subluxations dampen your celebrations—schedule your chiropractic adjustment today! 💥

Wishing you a joyful and spine-tingling 4th of July!

🧒💚 Unlocking the Benefits of Chiropractic Care for Kids!

Did you know that chiropractic isn't just for adults? It's also highly beneficial for our little ones! Let's explore the incredible advantages of chiropractic care for kids and how it can support their growth and well-being.

1️⃣ Promotes Healthy Development: Chiropractic care for kids focuses on supporting proper growth and development. Gentle adjustments help ensure that their spine and nervous system function optimally, setting the stage for healthy physical and cognitive development.

2️⃣ Enhances Nervous System Function: The nervous system plays a vital role in a child's overall health. Chiropractic adjustments help remove any interference in the nervous system, allowing optimal communication between the brain and the rest of the body. This can enhance their immune system, improve sleep patterns, and support healthy brain function.

3️⃣ Supports Posture and Alignment: Children's bodies are constantly growing and adapting. Chiropractic care helps maintain proper spinal alignment, supporting good posture and reducing the risk of postural imbalances or discomfort. It sets a solid foundation for a lifetime of healthy spinal health.

4️⃣ Manages Childhood Conditions: Chiropractic care can help manage various childhood conditions. From ear infections and colic to asthma and bedwetting, chiropractic adjustments promote natural healing and address underlying imbalances that may contribute to these issues.

5️⃣ Drug-Free and Non-Invasive: Chiropractic care for kids offers a drug-free and non-invasive approach to wellness. Parents can feel confident knowing that their child's health is being supported without the need for medications or invasive procedures.

If you're interested in exploring chiropractic care for your child, reach out to Dr. Amber who is dedicated to providing gentle and effective care for your little ones. Let's nurture their health and set them up for a lifetime of wellness!

🌞🏋️‍♀️ Summer Workout Tips!

💦 Stay Hydrated: Sip on water throughout your workout to beat the summer heat and avoid dehydration. Remember, staying hydrated is key to maintaining energy and preventing fatigue.

🌴 Outdoor Fitness: Take advantage of the sunny weather and move your workouts outside. Hit the beach for a challenging sand workout or try hiking to enjoy nature while getting fit. The possibilities are endless!

🔥 High-Intensity Interval Training (HIIT): Maximize your workout efficiency with HIIT exercises. These short bursts of intense activity followed by periods of rest help boost metabolism and burn calories long after your workout is over.

🍉 Fuel with Fresh Fruits: Embrace the abundance of delicious summer fruits like watermelon, berries, and oranges. These natural hydrators provide essential vitamins, antioxidants, and a refreshing way to replenish after a workout.

☀️ Early Morning or Late Evening: Beat the heat by scheduling your workouts during cooler times of the day, such as early mornings or late evenings. This not only ensures a more comfortable experience but also reduces the risk of heat-related illnesses.

👯‍♀️ Buddy Up: Invite a friend or join a group fitness class to stay motivated and accountable during the summer. Working out with others adds a social aspect and makes exercise more enjoyable.

Remember, summer is the perfect time to take your fitness journey to the next level. Stay motivated, stay active, and make the most of the sunny days! ☀️💪

There are so many different aspects about care in our office at Natural Living Chiropractic. Dr. Amber not only provides chiropractic adjustments but offers other therapies as well as functional medicine. This is truly an all encompassing wellness experience when you visit us.

Our favorite part about your visit is seeing your smile and the extra pep in your step as you leave!

Comment below with your favorite part of visiting us at Natural Living. If you haven't been in a while and need a reminder, give us a call!

See what our patients at Natural Living Chiropractic are saying about our amazing chiropractor!

If you're looking for personalized, compassionate chiropractic care, don't hesitate to schedule your appointment with Natural Living Chiropractic today. We are here to support you on your path to optimal health and well-being.

Hey everyone! 👋 Let's take a closer look at the incredible journey and expertise of Dr. Amber, our amazing chiropractor. 🌟 Get ready to learn some fascinating facts about her!

Dr. Amber's passion for healing and wellness led her to pursue a career in chiropractic. She has dedicated her life to helping others achieve optimal health and well-being through natural and holistic approaches.

Driven by a genuine desire to empower her patients, Dr. Amber takes the time to listen, understand, and educate. She believes in the power of personalized care, tailoring treatment plans to address each individual's unique needs and goals.

Dr. Amber firmly believes in the body's innate ability to heal itself. She takes a holistic approach to chiropractic care, considering the physical, mental, and emotional aspects of her patients' well-being. Her comprehensive treatments promote overall wellness and support the body's natural healing processes.

With years of experience, Dr. Amber has developed expertise in various areas, including spinal adjustments, soft tissue therapy, rehabilitative exercises, and lifestyle counseling. She strives to provide comprehensive care that goes beyond merely addressing symptoms, focusing on long-term health improvements.

Dr. Amber's compassionate and friendly demeanor creates a warm and welcoming environment for her patients. Countless individuals have praised her for her gentle approach, effective techniques, and the positive impact she has had on their lives.

If you're looking for a skilled chiropractor who is dedicated to your well-being, Dr. Amber is the perfect choice! 🌿💆‍♂️ Don't hesitate to reach out, book an appointment, and experience the transformative power of chiropractic care firsthand.



Regenerate response

Are you ready to experience the incredible benefits of chiropractic care?

Your spine is not just a collection of bones; it's the central hub of your body's communication system. When it's in harmony, your entire being thrives! 🙌💪

At Natural Living Chiropractic, we're here to support your journey towards optimal health and vitality. Our chiropractic care focuses on aligning your spine and enhancing your body's innate healing power.

Say goodbye to aches, stiffness, and discomfort! Reclaim your flexibility, mobility, and overall well-being.

Remember, a balanced spine leads to a balanced life. By ensuring proper alignment, we empower your body to function at its absolute best, inside and out.

Discover the joy of living with optimal health! Let us guide you on the path to wellness through personalized chiropractic care.

✨ Take the first step today and schedule your appointment with us.

✨The Backbone of Our Body✨
Your spine isn't just a support system; it's the foundation of your entire body! It provides structural stability while allowing us to move, twist, and bend with grace. It's truly remarkable how this complex structure seamlessly integrates with our nervous system.

But what makes a healthy spine so vital? Well, let's dive into the science a little! A properly aligned spine promotes optimal nerve communication throughout your body, ensuring efficient transmission of signals between your brain and every other organ. This harmonious connection paves the way for improved mobility, reduced pain, and enhanced overall well-being. It's like giving your body an internal communication superhighway!

Maintaining a healthy spine goes beyond good posture and regular exercise. It requires nurturing and proactive care. At Natural Living Chiropractic we are here to guide you on this empowering journey!

✅ Gentle Adjustments: By employing safe and precise techniques, chiropractic adjustments help restore proper spinal alignment, reducing nerve interference and promoting optimal function.

✅ Lifestyle Modifications: From ergonomics at work to strengthening exercises, we will provide personalized guidance to ensure you're creating a spine-friendly environment and incorporating healthy habits into your daily routine.

✅ Education & Prevention: Equipping you with knowledge is key! We will educate you on the science of a healthy spine, share tips for preventing injuries, and empower you to make informed choices for long-lasting spinal health.

Your spine's health impacts every aspect of your life, from physical performance to emotional well-being. Let's embark on a transformative journey together, where you experience the freedom and vitality that comes with a healthy spine.

📢 Schedule your appointment today and take the first step towards a pain-free, vibrant life! 💪

📣Ladies! Want to be the best version of you?

Join us for our women's strength classes at Natural Living Chiropractic! Dr. Amber will motivate you to stay strong and healthy. It doesn't matter where you are at in your fitness journey, this is a time for you to get moving and forget about the stresses of work and home.

Message us or give us a call at 952-239-4457 to get started!

Honoring Our Heroes on Memorial Day!

At Natural Living Chiropractic we pause to remember and pay tribute to the brave men and women who have made the ultimate sacrifice while serving our great nation.

Memorial Day is not only a time for backyard barbecues and sunny getaways but also a moment to reflect on the great sacrifices made by our fallen heroes.

As a wellness community, we understand the importance of taking care of our physical and mental well-being. Today, we remember that our freedom and well-being come at a high cost. We are forever indebted to those who laid down their lives, ensuring that we can live ours to the fullest.

Let us honor their memory by continuing to cherish and protect the values they fought to uphold. Let us come together as a nation, supporting one another in our pursuit of a healthier and more harmonious world.

At Natural Living Chiropractic, we believe that true health encompasses not only physical well-being but also emotional and spiritual balance. Today, as we remember the fallen, let us commit ourselves to living lives that honor their legacy—lives that embrace holistic wellness and nurture our mind, body, and spirit.

Let's empower women at every stage! Did you know that chiropractic care can play a vital role in women's overall well-being? During this Women's Health Month, let's take a moment to acknowledge the importance of chiropractic in enhancing women's health and empowering them to live their best lives.

Chiropractic care and functional medicine recognizes that women's health needs change throughout their lives. Whether you're a teenager, a mother-to-be, or navigating menopause, chiropractors are trained to provide specialized care tailored to your unique needs. We can assist with managing pain, improving mobility, and enhancing overall health, allowing you to thrive in every stage of life.

Are you ready for optimal health and well-being? At NLC we want to see you transform and heal from the inside out! Here are some secrets to get you started. Work with Dr. Amber to fulfill all 6 of these secrets to truly unlock your potential for vibrant vitality!

Let's talk about the frequency of chiropractic visits today. Many of you may be wondering how often you should schedule appointments with a chiropractor. Well, we're here to shed some light on the matter!

The ideal frequency of chiropractic care varies from person to person. It depends on factors such as your overall health, specific conditions or injuries you may have, and your personal wellness goals. However, let's discuss some general guidelines to give you a better understanding.

◼️ For those seeking relief from acute pain or recent injuries, more frequent visits may be recommended in the beginning. This allows your chiropractor to address the underlying issues, provide immediate relief, and develop a personalized treatment plan tailored to your needs.

◼️ As your symptoms improve and your body starts responding positively to chiropractic adjustments, the frequency of visits typically decreases. Your chiropractor will work with you to determine the appropriate intervals between appointments, ensuring your progress continues and your health is maintained.

◼️ It is essential to note that chiropractic care isn't just about alleviating pain; it also focuses on preventing future issues and maintaining your overall well-being. Regular visits to your chiropractor can help enhance your body's functionality, boost your immune system, improve posture, and increase your overall vitality.

◼️ Remember, each individual is unique, and your chiropractor will create a customized plan that aligns with your goals and specific health requirements. They will consider factors such as your age, lifestyle, occupation, and any existing conditions to determine the optimal frequency of visits for you.

So, whether you're looking for pain relief, injury recovery, or proactive wellness care, chiropractic visits can play a crucial role in optimizing your health. Talk to Dr. Amber today to discuss your individual needs and embark on a journey toward improved well-being!

Happy Mother's Day to all the amazing moms out there!

We know that being a mom can be a challenging and rewarding experience, and we want to make sure that you're taking care of yourself too. Whether you're experiencing pregnancy discomfort or just need a little help getting your body back in shape, we're here to support you on your journey. Treat yourself to a chiropractic adjustment this week to celebrate this Mother's Day and let us help you feel your best.

Are you ready to step into a world of vibrant health and vitality? Today, we want to remind you that your body is an incredible masterpiece, capable of remarkable things.

At Natural Living Chiropractic, we believe that every individual possesses an innate power to heal and thrive. Our mission is to empower you on your journey toward optimal well-being, one adjustment at a time.

Through gentle, precise adjustments, we align your spine, release tension, and restore balance to your nervous system. As you experience the power of chiropractic care, you'll discover renewed energy, improved posture, and enhanced overall wellness.

We don't just focus on alleviating symptoms; we're dedicated to addressing the root cause of your discomfort. Our holistic approach ensures that we understand your unique needs, tailoring our treatments to provide you with personalized care that brings lasting results.

Call us today at 952-239-4457 to start your transformative journey. Remember, your body is designed to thrive, and we're here to guide you every step of the way. You're not too late!

Your spine is the backbone of your body's health! Here are 5 key reasons why maintaining a healthy spine is essential:

1️⃣ Posture and Alignment: A healthy spine supports good posture, which promotes optimal alignment of your entire body. Proper alignment reduces strain on muscles and joints, minimizing the risk of pain and injury.

2️⃣ Nervous System Function: The spine houses the delicate spinal cord and nerve roots. A healthy spine ensures that your nervous system can function properly, transmitting signals between your brain and body efficiently.

3️⃣ Movement and Flexibility: A well-maintained spine allows for smooth movement and flexibility. It enables you to perform daily activities with ease, prevents stiffness, and supports an active lifestyle.

4️⃣ Pain Prevention: A healthy spine reduces the likelihood of chronic back pain and discomfort. By maintaining proper spinal alignment, you can avoid issues like herniated discs, sciatica, and other painful conditions.

5️⃣ Overall Well-being: A healthy spine contributes to your overall well-being. It can improve sleep quality, enhance energy levels, boost immune function, and even positively impact mood and mental health.

Take care of your spine through regular exercise, proper posture, and chiropractic care. Your body will thank you for it! 🙌💙

Happy May Day everyone! As the weather warms up, it's important to take care of your spine and keep your body feeling its best. If you're experiencing any discomfort or pain, don't hesitate to reach out to us for an appointment. We're here to help you stay healthy and active this season!

Happy ! Did you know Dr. Amber grew up as a dancer and still loves dancing? Chiropractic care can be incredibly beneficial for dancers. By keeping your spine aligned and your joints mobile, chiropractic can help prevent injuries, increase range of motion, and improve overall performance. Whether you're a professional dancer or just enjoy dancing as a hobby, regular chiropractic visits can help you stay healthy and on your feet. So, take care of your body and keep dancing!

Looking for a way to unwind after a long day? Why not try an infrared sauna! Not only is it a relaxing experience, but it also has numerous health benefits. Infrared saunas can help boost your immune system, relieve muscle soreness, improve circulation, and promote better sleep. Plus, with Minnesota's chilly weather, it's the perfect way to warm up and detoxify your body. Give it a try and feel the benefits for yourself!

Message me to schedule a session for your next appointment!

Do you deal with Allergies? Our Infrared Sauna at Natural Living could help you out! Send us a message to schedule your sauna therapy session today!

3 Ways Infrared Sauna Relieves Allergies Naturally | Sunlighten Looking for an effective, drug-free way to relieve your seasonal allergies and allergic rhinitis? A Sunlighten infrared sauna opens a world of possibilities, not to mention your airways. Learn more about the science of how infrared sauna can help, plus three practical tips.

As human beings, we are intricately connected to the natural environment in which we live. Our health and well-being are influenced by a wide range of environmental factors, including air quality, water quality, food quality, and exposure to toxins.

Spending time in nature has been shown to have a range of health benefits, including reduced stress levels, improved immune function, and improved mental health.

As a chiropractor, I understand that the health of my patients is influenced by a wide range of factors, including the environment in which they live. That's why I encourage my patients to take an active role in protecting and preserving the environment, not only for the sake of the planet, but also for their own health and well-being.

BJ Palmer couldn't have been more right! Taking care of our health through preventative measures like a healthy diet, regular exercise, stress management and chiropractic care can go a long way in preventing diseases from developing in the first place. It is much easier to maintain good health than it is to try to cure an illness once it has already taken hold.

We should prioritize our health and well-being by making healthy choices today, so that we can enjoy a happier and healthier tomorrow!

Did you know that taking care of your bones is crucial for maintaining a healthy and active lifestyle? 💪🦴

Taking care of your bones doesn't have to be complicated. By following these simple tips, you can keep your bones strong and healthy for years to come!

Looking to get fit and healthy? One of the most important things you can do is exercise regularly! But how often should you work out? Well, the answer depends on a variety of factors, including your fitness goals, current fitness level, and schedule.

For most people, it's recommended to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week, spread out over several days. This can include activities like jogging, cycling, swimming, or even dancing.

However, if you're looking to build muscle or increase your athletic performance, you may need to exercise more frequently and with higher intensity. In these cases, it's important to work with a qualified trainer or coach to develop a safe and effective workout plan.

Ultimately, the key is to find a routine that works for you and fits into your lifestyle. Whether you prefer to exercise in the morning, afternoon, or evening, make sure to prioritize consistency and listen to your body's needs. And remember, even small amounts of exercise can have a big impact on your health and well-being!

Summer will be here before you know it! Get moving now to not only get your body summer ready, but to keep it healthy through movement. This class is offered Monday - Thursday at 4pm at NLC. Send us a message if you are interested in joining! 🙋‍♀️

Dr. Amber, the amazing one behind everything at Natural Living Chiropractic. As we celebrate , give her a shout out for all she does!

How has Dr. Amber helped you? Comment below or give us a review!

Probiotics are living microorganisms that help maintain healthy levels of bacteria in your body. Many outside factors impact the levels of good bacteria and often we need to ensure we are eating foods or supplementing with probiotics.

Need more help figuring out your gut issues? Message me to schedule your next functional medicine appointment!