Root to Rise Yoga Flow

We've got a packed schedule for fall and have a ton more planned for 2024! From yoga and reiki to guided meditation workshops, a drum circle and sound bath, food demos and restorative yoga, there are options for every level, interest and practice.

We look forward to hosting several special events under the open sky, along with our patio classes, to bask in the beauty of the fall season and discover the joy of moving with the rhythm of nature. In October, we've got two new additions to our events! The first begins October 4th and is a 3-weekend series (Oct-Dec) focused on deepening your knowledge and connection with your yoga practice led by Michelle Weintraub and Lisa Ferraro. The second is a full moon drum circle and sound bath where you'll experience storytelling, demonstrations & interactive drumming with a sound bath to soothe and relax.

We look forward to sharing these enriching experiences with you and continue to be grateful for our beautiful community. Please reach out with any questions at [email protected].

🍂 September 8th at 10AM ~ Soulful Sunday with Michele Gorka: Special restorative and meditation for a Celebration of Summer into Fall
💗 September 15th at 10AM - Reiki and Restorative with Chris
🍂 September 16th at 7:30PM ~ Community Book Club with Suzanne (free community event)
💗 September 17th at 7:30PM - Meditation classes restart with Suzanne (free community class)
💗 September 24th at 6:00PM - Food Demo & Restorative with Suzanne & Sam
🍂 September 28th at 11:30AM - Guided Meditation Workshop for Joy & Health & Vitality with Rubina
💗 September 27th - Mindful Knitting Community with Joan

***Events are being added regularly, check the website and reserve your spot today!***

www.roottoriseyogaflow.com/events

As we celebrate Labor Day, I want to take a moment to honor the dedication, hard work and passion of our yoga teachers and community members. Your commitment to practicing and teaching yoga not only strengthens our bodies but also nurtures our minds and spirits. To our teachers and mentors, thank you for guiding us with wisdom and compassion. To our community, thank you for showing up, supporting one another and creating a space of peace and growth.

Wishing you all a restful and joyful Labor Day!

www.roottoriseyogaflow.com

From yoga and reiki to guided meditation workshops, a drum circle and sound bath, food demos and restorative yoga, there are options for every level, interest and practice. We've got a packed schedule for fall and have a ton more planned for 2024!

We look forward to hosting several special events under the open sky, along with our patio classes, to bask in the beauty of the fall season and discover the joy of moving with the rhythm of nature. In October, we've got two new additions to our events! The first begins October 4th and is a 3-weekend series (Oct-Dec) focused on deepening your knowledge and connection with your yoga practice led by Michelle Weintraub and Lisa Ferraro. The second is a full moon drum circle and sound bath where you'll experience storytelling, demonstrations & interactive drumming, closing with a sound bath to soothe and relax.

We look forward to sharing these enriching experiences with you and continue to be grateful for our beautiful community. Please reach out with any questions at [email protected].

🍂 September 8th at 10AM ~ Soulful Sunday with Michele Gorka: Special restorative and meditation for a Celebration of Summer into Fall
💗 September 12th at 6:15PM - Resistance Training for beginners
💗 September 15th at 10AM - Reiki and Restorative with Chris
🍂 September 16th at 7:30PM ~ Community Book Club with Suzanne (free community event)
💗 September 17th at 7:30PM - Meditation classes restart with Suzanne (free community class)
💗 September 24th at 6:00PM - Food Demo & Restorative with Suzanne & Sam
💗 September 27th - Mindful Knitting Community with Joan

***Events are being added regularly, check the website and reserve your spot today!***

www.roottoriseyogaflow.com/events

Join us on Friday and Saturday, your body and mind will thank you for all your hard work! We are open for regular classes on Friday and Saturday, closed for Labor Day.

Join us for Wonderful Wednesday's at 9:30am for a nice, relaxing slow flow (and maybe a meditation!) and then at 7:30pm to get your energy up with an all-levels invigorating flow.

Terrific Tuesdays are a great way to continue your week & now we've got three amazing classes!!

🎆 9:30AM Flowing into Meditation: This is a gentle vinyasa flow where you'll focus on linking your breath to your motion as a means of connecting to the present moment, preparing your body & mind for a 15-minute guided meditation. A peaceful way to slow down and ease into yourself.
All levels welcome, no meditation experience necessary.

🎆 6:15PM Flowing into Restorative - Join us for a nice, yoga flow ending with restorative at 6:15PM on Tuesday nights! This class is for everyone and modifications will be provided throughout to completely relax and move you into mid-week.

💗 We continue to offer lots of options for yoga and wellness for all ages and practices, please see our summer schedule in this post or visit our website to sign-up for a new student package.

There are already lots of events planned for the fall, you can start looking for those on our website in the coming weeks. Whether you want to host a networking event, small party or wellness workshop, we have space for special events inside and out, along with outdoor seating. Reach out to book your special event today or schedule a time to view the space.

💗 As you continue into summer, please make time for self-care and find time to relax and refresh in between the craziness of the day-to-day to-dos...including vacation! ❤

Look forward to seeing you on the mat!

We've got a packed schedule for fall and have a ton more planned for 2024! From yoga and reiki to guided meditation workshops, a drum circle and sound bath, food demos and restorative yoga, there are options for every level, interest and practice.

We look forward to hosting several special events under the open sky, along with our patio classes, to bask in the beauty of the fall season and discover the joy of moving with the rhythm of nature. In October, we've got two new additions to our events! The first begins October 4th and is a 3-weekend series (Oct-Dec) focused on deepening your knowledge and connection with your yoga practice led by Michelle Weintraub and Lisa Ferraro. The second is a full moon drum circle and sound bath where you'll experience storytelling, demonstrations & interactive drumming with a sound bath to soothe and relax.

We look forward to sharing these enriching experiences with you and continue to be grateful for our beautiful community. Please reach out with any questions at [email protected].

🍂 September 8th at 10AM ~ Soulful Sunday with Michele Gorka: Special restorative and meditation for a Celebration of Summer into Fall
💗 September 15th at 10AM - Reiki and Restorative with Chris
🍂 September 16th at 7:30PM ~ Community Book Club with Suzanne (free community event)
💗 September 17th at 7:30PM - Meditation classes restart with Suzanne (free community class)
💗 September 24th at 6:00PM - Food Demo & Restorative with Suzanne & Sam
💗 September 27th - Mindful Knitting Community with Joan

***Events are being added regularly, check the website and reserve your spot today!***

www.roottoriseyogaflow.com/events

Saturday morning's are back!! At 8:15AM, Sarah leads a 60-minute invigorating flow, then Adrianne leads her beautiful slow flow with yoga nidra at 9:30am. All classes provide modifications so you can explore different options throughout your practice.

Register at www.roottoriseyogaflow.com/schedule

September events are up! We've got a packed schedule for fall and adding more every week. From yoga and reiki to guided meditation workshops, food demos and restorative yoga, there are options for every level and practice.

We look forward to hosting several special events under the open sky, along with our patio classes, to bask in the beauty of the fall season and discover the joy of moving with the rhythm of nature. Patio classes are outlined on our website and in the attached event schedule. In October, we've got a special 3-weekend series focused on deepening your knowledge and connection with your yoga practice led by Michelle Weintraub and Lisa Ferraro.

We look forward to sharing these enriching experiences with you and continue to be grateful for our beautiful community. Please reach out with any questions at [email protected].

🍂 September 8th at 10AM ~ Soulful Sunday with Michele Gorka: Special restorative and meditation for a Celebration of Summer into Fall
💗 September 15th at 10AM ~ Reiki and Restorative with Chris
🍂 September 16th at 7:30PM ~ Community Book Club with Suzanne (free community event)
💗 September 17th at 7:30PM - Meditation classes restart with Suzanne (free community class)
🍂 September 24th at 6:00PM - Food Demo & Restorative with Suzanne & Sam
💗 September 28th at 11:30AM - Guided Meditation Workshop for Joy & Health & Vitality with Rubina
🍂 September 27th - Mindful Knitting Community with Joan

***Events are being added regularly, check the website and reserve your spot today!***

Www.roottoriseyogaflow.com/events

Cooking Class with Restorative Yoga, choice of wine (a 2-hour event)

Sam and Suzanne, founders of Mettacasa and Root~to~Rise Yoga Flow, are so excited to be offering this class to our community of adults! In each class, Sam will demonstrate and discuss creating healthy meals right in your kitchen, then have an open discussion about ingredients, process and more. The meal will then be prepared and cooked while you take a relaxing Restorative Yoga class with Suzanne. After class is completed, you will enjoy the fresh, healthy meal shown in the demo, along with some clean-crafted wine of your choice to go along with your dinner.

Each registration can choose between a white or a red clean bottle of wine to take home with them!

Join us on Tuesday, September 24th from 6-8pm, the cost is $75. Check the websites for details on the menu and please reach out to us with any questions.

Www.roottoriseyogaflow.com/events

**Events are being added regularly, check the website and reserve your spot today!**

Suzanne leads our first book club of the fall on September 16th in discussing Somehow: Thoughts on Love by Anne LaMott.

***This is open to all and free for the community.****

🎇 https://www.roottoriseyogaflow.com/events 🎇

Join Chris on Sunday September 15th from 10:00 a.m. to 12:00 p.m. for some profound relaxation at my Reiki and Restorative yoga workshop.

Are you feeling overwhelmed by the stresses of daily life? Do you find yourself battling fatigue, anxiety, or chronic pain? You're not alone. In today's fast-paced world, it's all too easy to lose sight of our own well-being amidst the chaos.
But there's good news! Discover the power of Reiki and Restorative Yoga in finding balance, peace, and vitality. 🌀💫

During this two-hour event, you'll be guided through a series of gentle Reiki treatments and restorative yoga poses designed to nurture your body, mind, and spirit. Leave feeling refreshed, renewed, and ready to embrace life with clarity and vitality.

Www.roottoriseyogaflow.com/events

***Events are being added regularly, check the website and reserve your spot today!***

Yoga can help! From stress management to overall health, just a little bit of yoga does a body good.

Start Friday off (and maybe your weekend :D ) with an all-levels yoga flow at 9:30am, providing variations and modifications for EVERY level of practice - ending with brief meditation.

Can't make it Friday? Join us Saturday morning at 8:15AM for a 60-minute all-levels flow or at 9:30AM for a slow flow and yoga nidra.

Had a busy weekend?? Slow things down with a relaxing Yin class at 4PM.

Classes are always available on Zoom, so feel free to join us in person or online! Register at www.roottoriseyogaflow.com/schedule

Unlock the Path to Joy, Health, and Vitality

Dive deep into the realms of your subconscious to rediscover the joy, health, and vitality within. This transformative workshop is designed to harmonize your body, mind, and spirit, guiding you towards a life filled with more joy, radiant health, and boundless vitality.

Join Rubina in this guided meditation session, where you will learn how to:
*Tap into your inner joy and cultivate a positive outlook on life.
*Enhance your physical health by aligning your subconscious mind with habits that promote well-being.
*Boost your energy levels and vitality, allowing you to enjoy life to its fullest potential.
*Whether you're looking to invigorate your daily routine, find more happiness in the little things, or simply live a healthier lifestyle, this workshop is your gateway to a brighter, more vibrant you.

Let's awaken the zest for life together!

Register --> www.roottoriseyogaflow.com/events

Join Lisa in the evenings at 7:30pm! On Wednesday nights with an all-levels invigorating flow and Thursdays for a beautiful prenatal class.

Terrific Tuesdays are a great way to continue your week & now we've got three amazing classes!!

🎆 9:30AM Flowing into Meditation: Michelle will lead you through a gentle vinyasa flow. You'll focus on linking your breath to your motion as a means of connecting to the present moment, preparing your body & mind for a 15-minute guided meditation. A peaceful way to slow down and ease into yourself.
All levels welcome, no meditation experience necessary.

🎆 6:15PM Restorative, followed by free meditation: Join our founder, Suzanne Pinto, for a nice, yoga flow ending with restorative at 6:15PM on Tuesday nights! This class is for everyone and modifications will be provided throughout to completely relax and move you into mid-week.

Join Lisa for a beautiful class on Monday nights!
ferraro.96 will help you slow things down, breathe and relax. Through slow flowing vinyasa movement, intentional breath and sacred sound, you will reach deeper states of peace and stillness. Your evening journey begins with a grounding breath that shifts into warming movements and merges into a slow deep flow. The class ends with some longer held and/or restorative poses. Finally, let it ALL go and just be held in the sacred vibrations of metal or crystal singing bowls, harmonium, chimes, gongs and/or healing mantras.

We've got some great classes to energize and ground throughout the week! 💓🧘‍♀️ Join us on Monday and/or Wednesday mornings for a nice vinyasa slow-flow.

Check out all our classes, including our community and special events, we look forward to flowing with you.

****************COMING THIS FALL****************

How is your yoga practice supporting you? Do you love what you’ve learned so far but feel like something is missing or that you crave a deeper understanding of yoga? Yoga offers so many tools to healing and enlightenment that just taking daily classes may not offer you the full scope of the practice. Join Lisa Ferraro and Michelle Weintraub for three weekends this fall to dive deeper into your yoga practice and “Grow Your Roots”.

Topics covered in this series are as follows:
* Yoga Philosophy & Sound
* History of Yoga, Highlights of Yoga Sutra/Bhagavad Gita, Mantra & Sound in Yoga
*Ayurveda & Healing
*Doshas/seasons/balancing
*Koshas, chakras, breath & energy body
*Asana, Alignment & Sequencing
*Basic pose breakdown
*Anatomy & personal alignment guidelines
*Crafting sequences for personal practice & beyond

Yoga instructors, Michelle & Lisa, have been exploring the depths of yoga from energetic work and meditation, to philosophy and sound for daily living, as well as Ayurveda and the yogic lifestyle for 25+ years. They're excited to share their passion, experience and knowledge of yoga to help you grow YOUR practice.

The schedule is as follows over three weekends this fall.

*Oct. 4th: 5:30 - 7PM, Meet & Greet
*Oct. 5-6th, 12 - 5PM
*Nov. 9-10th, 12 - 5PM
*Dec. 7-8, 12 - 5PM
Register --> www.roottoriseyogaflow.com/events

Two great options for your yoga practice on Saturday mornings!

✨All-Levels Invigorating Flow - 8:15AM
Didn't make it for Fridays all-levels class? Join Lisa for a 60-minute invigorating class at 8:15AM to energize and get the blood pumping.

🧘‍♀️ SlowFlow with Yoga Nidra
Want something more relaxing? Adrianne leads a beautiful yoga nidra. This is a mindful movement practice combined with breath and deep relaxation.

Register at www.roottoriseyogaflow.com/schedule

Start Friday off (and maybe your weekend :D ) with Lisa and an all-levels yoga flow at 9:30am, providing variations and modifications for EVERY level of practice - ending with brief meditation. With the blazing heat these days we will definitely be inside for the weekend. Classes are always available on Zoom, so feel free to join us in person or online!

Register at www.roottoriseyogaflow.com/schedule

💗 Join our community for our last knitting club of the summer! This (free) wonderful event is geared towards mindful knitting and available to all levels. If you have a project you need help with, bring it!! Joan, a beautiful and amazing teacher of knitting will be there to assist and answer your questions. Sign-up via the regular yoga schedule and reach out with any questions.

Join us for two great classes Saturday! First at 8:15AM, Sarah leads a 60-minute invigorating flow, then Adrianne leads her beautiful slow flow with yoga nidra at 9:30am. All classes provide modifications so you can explore different options throughout your practice.

Register at www.roottoriseyogaflow.com/schedule

Start Friday off (and maybe your weekend :D ) with Sarah and an all-levels yoga flow at 9:30am, providing variations and modifications for EVERY level of practice - ending with brief meditation. With the blazing heat these days we will definitely be inside for the weekend. Classes are always available on Zoom, so feel free to join us in person or online!

Register at www.roottoriseyogaflow.com/schedule