Your Seasons Yoga

Your Seasons Yoga Zoom schedule going forward: Sundays 11am, Wednesdays (twice monthly) 7:30pm.
On-demand classes remain available on website 24/7.

Happy Springing Forward! If you are looking to balance your system after the loss of an hour, from YourSeasonsYoga.com select “On-Demand Classes” under Video Library. A specialized Daylight Savings class is available for you. ❤️ ⏰ 🌸

Beauty amongst the slow decay of Fall. Even in the dissolution, Mother Nature provides solace.

Beauty amongst the slow decay of Fall.
Even in the dissolution, Mother Nature provides solace.

Best wishes to you on this Winter Solstice. May these dominant nights prompt inward contemplation, planting seeds that flourish in longer days ahead.

Today’s autumnal equinox brings a day of balance between light and dark, a brief time of equality before night becomes dominant in the northern hemisphere. May we be reminded to cultivate our own sense of balance today and in the season ahead. (Photos below taken near equator.)

Celebrate Thursday’s Autumnal Equinox with 3 practice options. Lean into this time of equal day and night to balance the body/mind/spirit!

The warmth and light of the sun provides energy and (in)sight illuminating us at all levels. Take a moment today, the longest day of the year in the northern hemisphere, to honor and revere the source of our sustenance on planet earth.

Earth Day greetings! To our land, seas and creatures great and small… thank you Mother Earth for your many splendors!

Greeting the day with cobra (bhujangasana). Allowing the back do the work without using the arms to hoist. This time of year gentle chest openers are ideal for improved posture and maintaining clear pathways for the breath.

Happy Spring Equinox! Enjoy this mini practice that maintains a balanced breath throughout; perfect for an even daylight nighttime today. ♥️ ☀️ 🌙 🌹

Yogettes #9 Ratio Breathing for Balanced Energy Ratio Breathing prevents the mind from wandering when each second of the breath is being counted and coordinated with movement. Join Denise for a short pract...

Prepping for the return of daylight savings with a nighttime practice of forward bends, deep exhalations and earlier bedtime. Taking these steps a few days prior helps with the adjustment of losing an hour.

Titibhasana (a.k.a. Firefly pose).
Although there is no therapeutic value to the posture it’s fun to take steps toward lift-off. ❤️

Boulder balancing in a frozen river to practice stillness and grounding. Mother Nature embodies these principles so quietly in Winter.

Winter Solstice 2021
A time for reflection as our shorter days in the Northern Hemisphere will slowly return to brighter, longer light. To health, peace, and moving forward embodied with clarity. We honor the dark to make space for the light.

Years ago my daughter would spruce up yoga stick figures. Here’s a look at her version of a individual before and after yoga.

Progress is not just about looking forward. Sometimes it’s just yielding and accepting when things go sideways.

Honored to have been a part of this Mom2Mom event 6 years ago. Provided some yoga, rest and relaxation for these well-deserved warrior Valerie Fund moms.

Broadcasted yoga class today from Texas. So sweet to be reunited with my mom after a long Covid separation. ♥️

Fondly recalling today TKV Desikachar's acronym in answer to a question about the meaning of “life” (Nov 17th, 2001)

L-earning from mistakes
I-nspired by loved ones
F-orgiving the errors
E-njoying the present

The teacher to my teachers and the yoga we teach and practice. TKV Desikachar describes what yoga is, the purpose of it, the styles of yoga and how yoga should be applied.

Conversation with TKV Desikachar (1995) Master yoga teacher TKV Desikachar (1938-2016) answers questions about yoga.Recorded in Auckland, New Zealand, November 1995Interviewer: Diane Renker©TKV Des...

Energy shifts and attention changes with vinyasa practice. It is like a story with a beginning, middle and end. Experience a 6 minute vinyasa krama practice and see what makes this practice unique and meditative.



https://youtu.be/8KkGWdJMNDo

Yogettes #11 Vinyasa Krama - A Moving Meditative Practice Energy shifts and attention changes with vinyasa practice. It is like a story with a beginning, middle and end. Experience a vinyasa krama practice and see w...