Steamtown Hot Yoga & Barre

✨November 1 of each year celebrates another year that Steamtown Hot yoga has been helping people transform their lives with yoga.

✨This year marks 17 years since we opened our doors. It also marks 2 years since our change in ownership to Christine Baron .

✨She has transitioned our studio to our new location at and has been an integral part of SHY since 2009 when she attended her first yoga class at the studio.

✨Christine is highlighted in November’s issue of Happening Magazine and we hope you enjoy a little tidbit about her.

https://issuu.com/happeningsmagazinepa/docs/nov_2024_issuu/64

🤩over the next few days, we will highlight our staff here at the studio to help celebrate our 17 years as the premier hot yoga studio in our area. Our teachers and our new front desk staff contribute to the daily success of the studio and we are grateful for each and everyone of them.

👻Our annual Glowyasa Barkan class with is tomorrow at 7pm.

🔥🤩We are so excited to host this event in our new home .

🤩Class is waitlisted…make sure to reserve your spot ⬇️⬇️⬇️

https://www.steamtownyoga.com/events

👻🎃

✅Get ready……Friday Happy Hour at the Barre with Tara and Steamtown Hot Yoga.

Friday October 25 from 530-730pm.

The weather looks amazing 🤩

We will hold our class outdoors on the lawn by the fire pits. Make sure to dress in layers, wear your sneakers, and bring a mat. Weights and exercise balls will be used for class and are available at the studio. Come to the desk to check in before going to the lawn area.

We have an amazing Halloween themed one hour barre class planned that will break a sweat for sure. You guys know Tara…she is our spooky queen at the studio🧘🏻‍♀️

After our class, join us for some amazing treats and some simple ways to amp-up your cooking game.

from .kitchen
will join us after our 5:30 Barre class for our Happy Hour Spice Tasting. Rebekah will be offering a tasting of her clean and high vibrational seasoning blends with bread & olive oil for dipping. She will also share a few easy entertaining dips, dishes and recipes to show ease of use and versatility.

Join us for this Spicy Happy Hour!

Registration is required.

Did you know we have a pop up Inferno Hot Pilates tonight at 7pm with Giselle?

Come join us❤️❤️

https://www.steamtownyoga.com

👻Get ready……Friday Happy Hour at the Barre with Tara.

✅530-730pm

We have an amazing Halloween themed one hour barre class planned that will break a sweat for sure. You guys know Tara…she is our spooky queen at the studio🙋🏻‍♀️🤪

✅After our class, join us for some amazing treats and some simple ways to amp-up your cooking game. Rebekah from HighVibe Kitchen will join us after our 5:30 Barre class for our Happy Hour Spice Tasting. Rebekah will be offering a tasting of her clean and high vibrational seasoning blends with bread & olive oil for dipping. She will also share a few easy entertaining dips, dishes and recipes to show ease of use and versatility.

🍸Have a cocktail and spice it up.

✨Join us for this Spicy Happy Hour!

🙋🏻‍♀️Join us Sunday night at 6pm for a very special class hosted by .

Slow Flow and Balance is a combination of Somatic Yoga and Qigong Fusion, this class emphasizes the fluidity and harmony between the two practices, highlighting the integration of movement, breath, and mindful awareness.

This 60 minute class blends the mindful, body centered movements of somatic yoga with the flowing energy-balancing practices of QIgong. The goal is to cultivate body awareness, release tension, and enhance flow of energy throughout the body. It will leave participants feeling grounded, rejuvenated, and balanced while promoting relaxation and vitality.
All levels class, no prior experience needed.
Practiced in a non-heated environment, this class is perfect for everyone.

Photo credit 📸

https://www.steamtownyoga.com/schedule

✨You are invited! Master Hot Yoga class with Giselle
✨Friday October 18 at 530pm🙏

https://www.steamtownyoga.com/events

Join us for a two-hour, fun and explorative special class in which we will dive into mechanics, alignments, and other nuances of the 26 postures and 2 breathing exercises known as Bikram Yoga….the foundation of our Hot 60 and Hot 90 classes❤️

🔥In this interactive class, we will move through the sequence together, pausing along the way to explore details of the postures with opportunities for individual adjustments and personal Q&A.

This special class is absolutely suitable for all levels, from newcomer to seasoned practitioner.

#

Ballet barre with Tara was a huge success.

The most beautiful time of year is upon us. 🍂🤗

So many fun things happening this 🍂Fall at the studio.

🔥🍂Tonight kicks off our October Friday series with Ballet at the Barre hosted by Swingin' in NEPA and Tara Dudley Pagotto.

We also have our regular scheduled classes all weekend long, including our Sunday night candlelit Yin…perfect class for our Steamtown Marathon runners to end their race day🏃‍♂️

Good luck to all of our runners this weekend🍂

https://www.steamtownyoga.com/events

🙋🏻‍♀️Why Hot Yoga? We get asked that question all the time at our studio and we hope these key points help answer our most common question🤗

✅Flexibility: The heat in a hot yoga class makes muscles more flexible, which can help with range of motion and strength.

✅Stress relief: The combination of yoga and heat can help reduce stress and tension.

✅Weight loss: The heat can help your body burn fat more easily, and improved digestion and metabolism can help you lose weight.

✅Detoxification: The heat stimulates sweat glands, which helps your body get rid of toxins and other harmful buildup.

✅Skin health: The humidity in a hot yoga class can boost circulation and give your skin a healthy glow.

✅Sleep: Hot yoga can help you fall back asleep after waking up during the night.

✅Breath regulation: Hot yoga requires proper breath control to lead the movements and flow through class.

🚨Attention all students for Wednesday October 9, 2024

Classes are on at the studio. Please be mindful of road closures and detours and give yourself plenty of time to arrive on time for classes.

Namaste 🙏

🌅Our sunset Yin Class closed off a beautiful fall 🍂weekend at the studio.

Thank you for hosting class. 🙏🌅

🎃October forecast….

🔥hot, sweaty 💦, & even a little scary😱 here

So many exciting things happening at the studio with the addition of some weekly classes including Inferno Hot Pilates, Mat Pilates, Hot 90, and Yin. There is definitely something for everyone here at our studio🤗⬇️

https://www.steamtownyoga.com/events

Check out our special class events happening throughout the month. 👻

✅Ballet Barre Friday Oct 11 at 530 with Tara

✅ Master Class Friday Oct 18 @530 with Giselle

✅ Happy Hour at the Barre Friday Oct 25 @530 with Tara

✅ Barkan Glowyasa Monday Oct 28 with Joanne.

https://www.steamtownyoga.com/events

✨Attention….we have a Yin Yoga training at the studio coming up in collaboration with West Wind Yoga Retreat.

We are looking forward to our first teacher training at the new studio.

🤩 Our Yin Yoga 20 Hour Teacher Training is Nov 2 & 3 at SHY’s new space in Lace and Registration is open!

✅ All levels are welcome—no prior yoga teacher trainings or yin experience required. Registered yoga teachers will recieve 20 hours of YA Continuing Ed.

We build from the basics, so just be open to learning and experiencing something new. This immersion weekend is appropriate for anyone with a love of yoga who craves deeper insight into yoga body mechanics, Traditional Chinese Medicine in relation to yoga and the major meridians, and how this knowledge can enhance your yoga practice and happy yoga lifestyle. Part lecture, part practicum, and of course group discussion and questions are always encouraged.

I’m teaching a Sunday Yin at SHY in early October — find me and register on the SHY app. I’ll be available for any questions you may have about the Yin YTT Weekend.

Use 🔗 to register for the Yin YTT training weekend or send me a DM for other pmt options. ➡️ Note that registration closes Oct 15 because I need ample time to order and receive our workbooks so they arrive in time for the training weekend.

🙏✨ ~ Lara

https://www.westwindretreat.yoga/yin-yoga-training

🍂Gloomy fall day calls for a bright hot evening at the studio.

Join us this Thursday evening for our Barkan Vinyasa @530 with followed by our Hot 60 with

We have been waiting for a day like this to warm up in our brand new infrared heated room….😃

Check out our new home! We are loving it.

New to the studio? Check out our intro pass…⬇️⬇️⬇️⬇️

https://www.steamtownyoga.com/new-students