WholeHealth.Today

Christian Skoorsmith is a Board Certified Hypnosis Professional and is one of the leading voices for putting our hypnosis work in a psychological context. In addition to a thriving private practice. Christian has been trained in Cognitive-Behavioral hypnosis and Internal Family Systems therapy, earned a post-graduate certificate in Jungian Psychotherapy, and is currently pursuing his Doctorate of Psychology.

Presenting:
-How Phase II Works Miracles – The Neurology of Trauma as a Way to Understand the Mechanism of ICT (45 mins)

-Attachment and Archetype – Understanding the Therapeutic Architecture of 5-PATH & 7th Path from an Attachment Perspective

REGSITER AT https://5-path.com/5-path-symposium-2024.php

Stress Awareness Month - Insight #3! Neuroception and Co-regulation... The Super-Power you didn't know you have!

Stress Awareness Insight #3 - Neuroception & Co-Regulation One of the most interesting scientific confirmations of common sense to take place in the 20th century was the discovery of a specific sort of neuron in the human brain whose sole purpose is to perceive what other people are feeling - often by attending to micro-movements or facial expressions that....

Stress Awareness Month - Insight #2: Body Awareness

Attending to what we are feeling and where in our bodies we are feeling it is profoundly valuable in starting to identify, understand, and satisfactorily respond to stress.

Discover SIX ways body awareness helps in dealing with stress: https://www.wholehealth.today/single-post/stress-awareness-2-body-awareness

April is Stress Awareness Month.
Every Monday, Wednesday, and Friday, I'll be posting a wee insight about stress - what it is and how we can better manage it.
Today ( #1): Stress is OK.

Stress is OK. Stress Awareness Month - Insight #1 (of 12)All our feelings are 'good.' Even the unpleasant ones. They're good because they are information about what our subconscious thinks are our needs, wants, and desires. Stress is a signal from ourselves that something needs attending to, something needs to be...

Guess what I got this evening....

So, this happened. The Seattle Times' "Best in the Pacific Northwest" award was announced today!

The is the last week of voting! Can I ask you to take 30 seconds today (and the next several days?) to vote for my practice?
1) Go to www.votethepnw.com
2) Select the "Health & Beauty" category
3) Select the "Alternative Therapies" subcategory
4) Click on "WholeHealth Hypnosis", then "Vote in Another Health & Beauty Category"
5) Scroll down and select the "Specialty Medical Practice" subcategory
6) Click on "WholeHealth Hypnosis", then "Review and Cast My Ballot"
7) Scroll down and click on "Submit Ballot"
That's it! Vote from anywhere in the world, once a day every day for the rest of June. Thank you so much for your support and help!

Vote Your Favorites for Best in the PNW! Vote once a day from June 12th through June 30th!

Vote for me! I am nominated for the Seattle Times' 'Best in the Pacific Northwest' contest. It is public voting - you can vote once a day for the rest of June! Go to www.votethepnw.com and in the 'Health and Beauty' category I am listed under 'Alternative Therapies' AND 'Specialty Medical Practice', so click 'WholeHealth Hypnosis' under both categories and submit your ballot - every day! Thanks so much for you support and help with this - I so very much appreciate it!

Vote Your Favorites for Best in the PNW! Vote once a day from June 12th through June 30th!

Wildfires Are Intensifying. Here’s How to Protect Your Health. Wildfire smoke is “like to***co smoke without the nicotine,” one expert said. Here are some ways to keep yourself — and your family — healthy.

In this article, there is an interesting connection made between wildfires and mental health and PTSD. If you feel anxious or triggered or overly reactive as wildfire season ramps up, I can help.

Wildfires Are Intensifying. Here’s How to Protect Your Health. Wildfire smoke is “like to***co smoke without the nicotine,” one expert said. Here are some ways to keep yourself — and your family — healthy.

Trauma and the Neuropsychology of Therapy... some peripatetic thoughts.

Trauma and the Neuropsychology of Therapy Trauma is encoded in the brain in such a way that it is siloed from the rest of our experience. Therapy welcomes that isolated little one back into the famil...

Extravagant Desires can be an insightful guide for life. Prune down someone's extravagances, sober them, and we undo them. (Below is a quote from William James, writing in the late 1800s, excuse the dated genderism in his grammar.)

"Top Three" Hypnotherapists in Seattle - fifth year running!

Loving this poem by D. H. Lawrence. Just because we're hurting doesn't mean we're broken!

What is the difference between meditation and self-hypnosis?

What is the difference between meditation and self-hypnosis? A short description of the two main differences between meditation and self-hypnosis, by a professional hypnotist. Find out more about Christian Skoorsmith a...

Today is ! Mental health isn't usually thought of as a "business", but you might think of your own or that of a loved one today. As an incentive my book "Transformation Trance Formation" is 25% off when ordering directly at https://www.lulu.com/shop/christian-skoorsmith/transformation-trance-formation/paperback/product-vn2vez.html?q=Skoorsmith+&page=1&pageSize=4.

Transformation Trance Formation Make the change you want, to be who you want to be. In this short volume, Christian Skoorsmith makes the complex psychology of hypnosis and personal transformation both understandable and useful. It includes an easy, simple method to form your own transformative trances. Concise, informative, applic...

I will be hosting the West Seattle Chamber's "Health & Wellness Professionals Meetup" this October 24th. Come by for some great socializing and healthy networking!

Health & Wellness Professionals Meetup We are inviting all West Seattle Health Wellness professionals to meet up on October 24th from 5:30pm-7:30pm at WholeHealth Hypnosis to network with other local professionals. Each person in attendance should plan to give a 1-2 minute overview of their business. Details: Monday, October 24th, 5:30pm...

This struck me today.