Body By Goyo

“The way to get ahead is to get started.” Bear Crawling by

Episode 3.1
Landmine Squat
with Overhead Press and Plantar Flexion

**For my advanced Boxers, Notice the gloves to indicate this is one of the exercises in your program**

3.1 because this is part of stage 3 (power) in a progression.

Contact us and your medical professional before starting any fitness program.

Let’s Go!

Episode 1.8
Reverse Lunge
Goblet Hold with Dumbbell

When performing the reverse lunge, one of the many common faults is losing lumbar stability. Usually people will overemphasize the step back in their ex*****on of the movement and it effects the lower back. In addition to bad technique, the problem could be musculoskeletal dysfunction. Try to keep the spine tall and vertical throughout the movement. Align the knee, hip, shoulder and ear. If this movement is difficult lose the dumbbell or a fitness professional for an evaluation. Our coaches are certified functional movement specialists so reach out.

Episode 1.7
Plank
with Shoulder Tap

In this exercise you want to minimize the shifting of weight between the left and right side as you tap your shoulder. Note the model does shift some, but is trying to stabilize by contracting the muscles around the contralateral hip and shoulder musculature. To help them, have them widen their feet or hands until they have the strength to stabilize, as you see at the end, and you see shifting is minimized.

Let’s get it!

Episode 1.6
Deadlift
Single Arm to Double Arm
Using a Kettlebell

Try this, it’s literally picking something up and putting it back down. We have all heard “lift with your legs not with your back” but the message to emphasize with the deadlift is that it is a hip hinging movement—that means the hips are moving backward and forward and that’s where your focus should be; NOT pulling up. There are a lot of details in between but I’ll leave it at that for now.

Let’s get it!

Episode 1.5
Push Up
Power Push Up

An advanced push up movement that will require a suspension trainer. This one is not as easy as it looks. Try adding it as part of your HIIT program or elsewhere.

Let’s get it!

Episode 1.4
Push Up
With Single Knee Flexion

If you can already perform a push up, give this a try. Here you are pushing while maintaining a strong plank posture—try not to tip over because this changes the forces at work here.

Let’s get it!

Episode 1.4
Push Up
With Knee Flexion

If you already know and can do a push up, try this out. Try to maintain a strong plank throughout the movement. This relates to the many movements in which we push through a single leg/base rather than two.

Let’s get it!

Whether you are throwing a punch or pushing off the ground in a sprint, your body needs to transfer force thru your trunk—a stable trunk (AKA Trunk, Core, Lumbo-Pelvic Hip Complex) is better at transferring force to generate a more powerful punch or stride.

Give these a try instead of that Russian twist I always see people doing with a flexed and twisted spine and rounded shoulders.

Let’s get it!

Episode 1.2
Push Up (eccentric to knees)

If you are not able to perform a push up try this variation to build strength. Here we emphasize the lowering portion, or eccentric, where we are stronger. Build a good foundation and make 2022 the year you perform your first (or perfect) your push up!

Please consult your medical and fitness professional before starting any fitness program.

Episode 1.1
Bicep Curl (half kneeling & single arm)

Happy New Year to all! Please enjoy this first episode to help you on your fitness goals for 2022. Just in time for your fitness resolution.

Please consult with your medical and fitness professional before starting any fitness program.

Thanks for the follow!

Tip of the day .... Record yourself
It’s great for added vividness when using external imagery strategies
It is great to look back at progress
And you can see what you can do to get better
TRY IT!!

Video for my Entrepreneurship Program Final: I'll be glad when I am done and at UM ... posting even though there are curve balls thrown at me, bobbing and weaving like crazy out here lol ...

View it or not, I put my heart in this video.
Thanks Laura for the chat! I feel way better

TBT, reminiscing to when I posted push-up videos. Colorado River in the background. Have a great Thursday mi gente.

Recordandome cuando subia videos de 'push-ups'. Aqui estoy en frente del rio Colorado. Que tengan un buen Jueves!

Day 22 of 22 push-ups for 22 days to raise awareness for veteran mental health and the 22 veterans that take their own life every day. I was nominated by Ian Alexander.

Today, I nominate Katie Brianna Franck. Should you accept, tomorrow is day one. Nominate somebody every day. Use the tags in order to tally them.

On the last day I did handstand pushups on a wall. And others I will upload later.




www.22kill.com

Day 21 of 22 push-ups for 22 days to raise awareness for veteran mental health and the 22 veterans that take their own life every day. I was nominated by Ian Alexander.

Today, I nominate Ryan Kelly. Should you accept, tomorrow is day one. Nominate somebody every day. Use the tags in order to tally them.

On day 21 we have: TRX Atomic Push Ups targeting the obliques!





www.22kill.com

Day 20 of 22 push-ups for 22 days to raise awareness for veteran mental health and the 22 veterans that take their own life every day. I was nominated by Ian Alexander.

Today, I nominate my 6:30am 5 days a week warrior Claudia Alvarado! Should you accept, tomorrow is day one. Nominate somebody every day. Use the tags in order to tally them.

On day 20, I give you--push ups with a reach to move the damn box and set it on the other side that burns the core and stabilizers!

I tried some other variations of push up stuff and will post those soon too!





www.22kill.com

Day 18 of 22 push-ups for 22 days to raise awareness for veteran mental health and the 22 veterans that take their own life every day. I was nominated by Ian Alexander.

Today, I nominate Jared Mitchell. Should you accept, tomorrow is day one. Nominate somebody every day. Use the tags in order to tally them.

On day 18 we do diamond push ups. This time (6:30AM!) we are out here at ProFitness.





www.22kill.com