Firebelly Pilates
Ignite your internal fire. Expert Pilates-based movement training for health and well-being.
04/13/2022
Sunday morning stretch with
08/29/2021
Sundays at Firebelly. Chester in the house!
08/08/2021
So happy to be back in the studio!
02/06/2021
Week over. Chilling with Chester.
10/27/2020
Star gazing last night inspired today. Pilates makes movement easier, , , more , more , and more Set your mind to working on the and with regular practice your body will follow. I never had this level of muscle and in my 20s, 30s, and 40s. Let help you develop your inner
I injured my left shoulder in May and had to take 3 months off over the summer. I have spent the past month mobilizing, stretching, and strengthening. This was a test today to see how far the shoulder rehab has come: Not 100 percent but well on the way to coming back stronger and longer. Pilates works at any age but especially for us over 50 folks. And, yes, you can exercise safely with a mask! No hypoxia.
10/08/2020
I love all my students. A special shout out to to the one who made this amazing mask for me. This community understands that the health, safety, and vitality of everyone is at stake. We can thrive while we get through this!
10/06/2020
What a difference a year makes. Through it all this practice keeps us centered and balanced so we can focus on what is most dear to us: Taking care of loved ones, supporting the vitality of our community, and maintaining our well being.
07/24/2020
I wear these masks for you. @ Firebelly Pilates
into a : This is the first time has tried this exercise in more than 10 years before I got serious about Pilates. Believe me this looks much better than anything I ever did in the past. Why? Because Pilates teaches control, balance, core strength, and pelvic stability, and how to direct your extremities from an anatomical neutral, this challenging exercise was as easy as pie. I am amazed how in my 50s, I am so much more mobile and efficient at moving than I was in my 20s, 30, and 40s. I can help you move like this too. Let’s do this! Contact info in bio.
04/27/2020
Chester was as happy as I was to visit today! The studio was a cool and bright refuge from the heat this morning. We miss going every day and we dream about reopening when it’s safe.
04/14/2020
requires and posterior chain to achieve . My mid back is arthritic from 20+ years of slouched shoulders and rounded back working in front of a monitor. Don’t be young me. Take care of your back now. Join me for LIVESTREAM MAT classes on Tuesdays, Thursdays, and Saturdays at 10 AM. Click site link in profile to register.
04/01/2020
Thankful for this time together like no other time before. Share your photos of and We are learning to focus on what really matters
03/31/2020
This is my favorite moment of , an advanced exercise from the Pilates mat repertoire. So many things going on but I like how it opens the shoulders and the chest while challenging and . This is the Pilates version of multitasking. Join me for Firebelly Fit Mat class, where I break down the elements into simple . With practice, patience, and perseverance you will get there.
03/28/2020
So this is how you know a LIVESTREAM class is in session these days. Chester wants to join in the worst way! From the other side of the door all you can see is a little pink nose. Come join me, and maybe even Chester for daily mat classes. We keep the class sizes small so we can focus on you. Schedule through the site or MINDBODY. See you on the mat.
One small silver lining to being home to stop the spread is a daily . will get in amazing shape while staying centered to navigate through these highly anxious times. Won’t you join me and for daily LIVESTREAM at-home mat classes. Free consultation for all newbies before your first class! Email [email protected] to schedule. Check out our website or schedule classes directly through MINDBODY. The Pilates mat repertoire is the basis for all movement and exercises on the equipment. But you don’t need equipment to get an intense deep core workout. For beginners join us for our Firebelly Foundations class. A lot of deep breathing to help you relax and keep your sanity. For more experienced folks without limitations try our Firebelly Fit class. Today I did a Pilates mat flow routine focusing on and . My 50 year old arthritic back has never felt better! What are you waiting for? Let’s do this!
is with LIVESTREAM Private Pilates and Private Small Group Pilates Mat classes from the safety and comfort of home! Think you need a to build that deep core strength? Think again. You will get the same expert instruction and assessment of your needs as you get in-studio. Newbies contact [email protected] for a free consultation. For scheduling check out our profile to find our site or schedule directly through MINDBODY. Grab a mat, a towel, and a pillow and away we go! Much love to you and yours, Dan. on a
Inspired by a recent video that posted, I decided to play with the and a backbend as part of my today. What an amazing way to incorporate foundational principles of Pilates, such as breathing, balance, centering, control, core stability and flow, to do a fun variation on the ! folks you don’t know what you’re missing!
02/16/2020
I really love Sundays at the studio. Everybody comes in well rested and with calm energy ready to focus. This standing exercise is great for balance and core stability. Plus, it’s marvelous for addressing imbalances in glute strength and hip extension. Let’s carry our Sunday mindset into everyday!
02/14/2020
Your Grand Opening only happens once and so many folks have been sending the best images, which really capture the fanfare, fun, and community spirit of the occasion. So why not on this Valentine’s Day share a few more photos of joy, celebration, and abundance! @ Firebelly Pilates
02/12/2020
Thank you, Shiraz Rug Gallery in Palm Desert. They are beautiful!
02/12/2020
One of the many highlights of our Grand Opening was a special guest appearance from Nelda signed a glass reproduction of that hangs in the studio. That image first seen so many years ago inspired us to move from San Francisco and build Firebelly here in the desert. @ Firebelly Pilates
02/12/2020
What an amazing event our Grand Opening Ceremony was! So overwhelmed by the strong support of local leaders, the GVCC and Rancho Mirage Chambers, friends, family, and the students! Coachella Valley Firebelly is here to bring you the best personalized Pilates training! @ Firebelly Pilates
02/01/2020
I love coming into the office even on the most perfect days! The doors are open and my students and I are doing Pilates.
01/26/2020
Five days post-op and already back at the studio, the insuppressible Chester graced us with a big grin today. Such a treat!
Inspired by one of my students. You know who you are and thank you! is great for so many things: shoulder stability, core engagement, back extension, and a stretch for the hamstrings.
01/19/2020
Palm trees, pinot noir and Pilates! My favorite P’s. Had an amazing day
01/14/2020
Thank you Women’s Club of the for inviting to your first gathering of the new decade. You have a beautiful club and do so many good things to support young women in our beautiful Coachella Valley.
01/12/2020
The incredible sunset on January 8, 2020, as I looked out the studio window at the end of the day. To be in such a beautiful place and do something I love beyond words:
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4508 NE 38TH Street
Seattle, WA
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