Abbey Roberts Counseling LLC

i used to think exercise wasn’t “productive” if i wasn’t left feeling like i “pushed myself to my limits”. definitely something that stuck with me after being an athlete for most of my life😅

but, i slowly realized this made me loathe exercise. or, at the very least, felt like a chore.

so much of social media is “do this, not that”. what if we changed the narrative to: “do what fills YOUR cup and looks/ feels healthy (physically, mentally, socially, financially, etc) to YOU”.

my dog walks have been such a great form of movement for me during this season. hanging with dogs, enjoying the weather, light walking, and sometimes listening to a fun podcast.

what form of movement have you been enjoying? let me know in the comments!☀️

SF 🤝 thrift stores & fun wine bars

p.s. best for last :)

abbey, can you show me intuitive eating in 5 pictures?🫐🥐☕️

1.craving a sweet pastry and fruit for breakfast
2.goes to nearby bakery and orders the blueberry pinwheel 🤤
3.first bite taking in all the flavors of the syrup, flakiness of the pastry, and the freshness of the blueberries
4.feeling so happy i ate this for breakfast and satisfed that craving
5.soul leaves my body because the food was so yummy and satisfying

intuitive eating has enriched my life in so many ways.

eating the foods you want and enjoy >> always thinking about or stressed with food

Check out my blog post:
Your weight and body are not the problem - it’s the idea that you need to love and look “perfect” in every picture you take✨🫶

Pictures are the WORST Your weight and body are not the problem - it’s the idea that you need to love and look “perfect” in every picture you take✨🫶 Pictures are really tough, especially when struggling with negative body image. Here are 4 reasons we have a harder time with pictures than the mirror: 1. Percepti...

Is sugar addictive? How many times have you heard this idea? Where did “sugar is as addictive as drugs” come from? How do I stop binging on sugar? We’ll chat about all of this today.
In preparation for this blog post today I’ve read dozens of research articles and compared different internet articles from popular press. The idea that sugar is addictive is a popular one, as a quick internet search with prove. But, what’s it based on?? In my best news anchor voice, *stay tuned as the results may shock you*.

Is sugar addictive? Let’s talk about sugar addiction. Is it as addictive as co***ne?? How many times have you heard this idea? Where did “sugar is as addictive as drugs” come from? How do I stop binging on sugar? The idea that sugar is addictive is a popular one, as a quick internet search with prove. But, what.....

If you struggle with food guilt, you’re not alone! It can feel so difficult and frustrating. Here are 3 actionable tips I use with my clients to help you overcome those negative thoughts and enjoy your meals without guilt:

1️⃣ Avoid labeling foods as “forbidden” or “off-limits.” This can lead to feelings of deprivation and make you more likely to eat past a comfortable level of fullness later on. Instead, allow yourself have the foods you want and enjoy.

2️⃣ Practice self-compassion. If you do have a “slip-up” , it’s okay. There is no “right” or “wrong” way of eating. Treat yourself with kindness and remember that one meal or snack doesn’t define your overall health.

3️⃣ Seek support from loved ones or a professional. Talking to a friend, dietitian, or therapist can help you process your emotions and develop a healthier mindset around food.

Remember, there’s no one-size-fits-all approach to overcoming food guilt. Be patient with yourself and focus on small, sustainable changes that work for you.

With time and practice, you can develop a positive relationship with food and enjoy your meals without guilt or shame. ❤️‍🩹

If you struggle with food guilt, you’re not alone! It can feel so difficult and frustrating. Here are 3 actionable tips I use with my clients to help you overcome those negative thoughts and enjoy your meals without guilt: 1️⃣ Avoid labeling foods as “forbidden” or “off-limits.” This can lead to feelings of deprivation and make you more likely to eat past a comfortable level of fullness later on. Instead, allow yourself have the foods you want and enjoy. 2️⃣ Practice self-compassion. If you do have a “slip-up” , it’s okay. There is no “right” or “wrong” way of eating. Treat yourself with kindness and remember that one meal or snack doesn’t define your overall health. 3️⃣ Seek support from loved ones or a professional. Talking to a friend, dietitian, or therapist can help you process your emotions and develop a healthier mindset around food. Remember, there’s no one-size-fits-all approach to overcoming food guilt. Be patient with yourself and focus on small, sustainable changes that work for you. With time and practice, you can develop a positive relationship with food and enjoy your meals without guilt or shame. ❤️‍🩹 #abbeyrobertsrd . . . #recoveryispossible #recoverywin #healthateverysizemovement #nourishnotpunish #bopo #mentalhealthmatters #bodypositivity #bodyacceptance

What would be possible for you if your body image didn't affect your day? Read this week's email!

What's possible for you? Question of the day: What would be possible if your body image didn't have an affect on your day?

NON-DIET DIETITIAN on Instagram: "Adding in foods you once restricted may feel scary and uncomfortable. There may be times where the majority of the foods you eat are the ones you once restricted. Your body and mind are learning a new way of... 22 likes, 1 comments - NON-DIET DIETITIAN () on Instagram: "Adding in foods you once restricted may feel scary and uncomfortable. There may be times where th..."

NON-DIET DIETITIAN on Instagram: "TW: ED my heart goes out to anyone thinking this is the only way to be “healthy”, “love your body”, or “get model skinny”. 🫶 Taking extremes with eating will only lead to other extremes. Always thinkin NON-DIET DIETITIAN () on Instagram: "TW: ED my heart goes out to anyone thinking this is the only way to be “healthy”, “love you..."

a bagel can be a source of carbs, made as a sandwich, just cream cheese, plain or fun flavors, and eaten at any time of the day. it may be a fear food, off limits, or full of guilt.

or it can be just a bagel.

placing moral values on food, such as “good or bad”, translates those feelings towards ourselves.

food neutrality helps us view food all on the same level. some foods are more nutritious than others, while some are more enjoyable. it’s okay to include both in your day. it’s okay if you mainly choose enjoyable foods.

DM me “neutrality” if you are ready to enjoy food without second guessing if it’s “good” or “right”.

more on this week’s weekly email.

TESTIMONIALS:
"I cannot rave about working with Abbey enough! Abbey has a thorough plan for each session and is so encouraging. Before meeting Abbey, I never even thought recovery was possible. Now, I can eat past fear foods without worry of a possible binge. I have less anxiety, obsessive thoughts, and fear with food or my body. More wins to come!"

DS (she/they)

TESTIMONIALS
"Working with Abbey completely transformed my body image! I was so nervous to start and, honestly, wasn't sure if it was the right fit for me. After our first 2 sessions, I already felt changes! Now, a few short months later, I am able to accept and appreciate my body. All of this seem impossible for me before meeting Abbey."

RJ (she/her)

TESTIMONIALS:
"During our sessions, Abbey eliminated all of my fears. I always wanted to quit dieting, but had no idea where or how to start. Abbey not only taught me so much about food and body image, but about myself too. She constantly believed in me, even when I didn't believe in myself. Each session led me to a life of more compassion towards myself - and it is SO freeing. I would recommend Abbey to anyone looking to stop dieting forever!"

SW (he/him)

Welcome to food freedom.

I help individuals struggling with eating disorders and disordered eating reclaim food freedom and body trust so that they may be fully engaged in their life and ditch dieting forever.

Unlike restrictive diets, I use a trauma-informed and HAES approach to center my clients’ experiences. I help them understand the root of their behaviors so that their relationship with food and body image no longer negatively impacts their daily life.

Health At Every Size (HAES) Provider

Non-diet Medical Nutrition Therapy

Eating Disorder Recovery

Intuitive Eating