6 Realms Meditation

Maybe I’m a little quiet online, but in real life the world is different. I’ve been quite active offering in-person corporate meditation sessions and it feels a different practice, different vibe, different joy.

Hello friends!
Join me for the upcoming program as a celebration of this season. Find out more in linkin.bio!

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May this weekend brings you space for more awareness and insight.

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May this month bring you new opportunities for more gratitude

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Is not about having luck, but working hard for aligning your body, mind, and spirit. Just like a telescope: observing, analyzing, and repeating.

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"Nothing can harm you as much as your thoughts unguarded"
Buddha

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Not even death can wipe out good deeds.
Work hard! Serve others!

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Cloud gazing! If this is available for you, take a walk to the park, sit on a bench, or maybe on the ground. Observe the clouds without placing the focus, just letting your sense absorb the view. Reminding yourself this will pass.

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Notice as best as possible the last moment you are aware before falling asleep and the first moment you find awareness when you wake up.
Basically, notice when you are about to absolutely fall asleep and awake!

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“Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield

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May you receive experiences with sympathy and understanding

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A negative mind will never give you a positive mind

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"Man is not troubled by events, but by the meaning he gives them" Epictetus

Although this is a stoic quote. We can see the relevance in the practice while we observe our own experiences.

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Meditation Practice.

Sit comfortably and upright. Close eyes or soften gaze.
Observe the breath form the tip of the nose and the nature of your body.
Is it sore?
Energized?
Tingling sensations?
At ease?
Just observe and repeat.

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Wanting for more?
Ask yourself:
Do I need it?
Can I live without it?
Does improve my life condition?

Mind: A beautiful servant, but a dangerous master
Osho

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Enjoy your weekend! May you find rest and healing.

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Fear is a natural reaction to moving closer to the truth. – Prema Chödrön

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"No man is free who is not master of himself" Epictetus

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May you find rest in awareness

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May you continue expanding and offering compassion to other beings.

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Heal yourself and the rest will come.
With compassion
With wisdom
With awareness
And deep love for yourself

Vulnerability is strength.
Have a joyful week.

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May you be well, loving, and peaceful.

Starting Monday! Join me for the daily sessions of 30 minutes focusing on body scans. 5 minutes for arriving, instructions, and tips. 20 minutes of silent meditation with guided support and 5 minutes of Q/A. Link in bio!

Starting next week! Join me for the daily sessions of 30 minutes focusing on body scans. 5 minutes for arriving, instructions, and tips. 20 minutes of silent meditation with guided support and 5 minutes of Q/A. Linkinbio.

Starting next week! Join me for the daily sessions of 30 minutes focusing on body scans. 5 minutes for arriving, instructions, and tips. 20 minutes of silent meditation with guided support and 5 minutes of Q/A. All levels welcome!⁠