The Northwest Center for Mindful Living

The Northwest Center for Mindful Living updated their business hours.

Now taking registration for the 2017 Autumn Mindfulness Based Stress Reduction class.
Please contact me for more information!

Autumn MBSR class now accepting registration.
Class will run on Tuesday evenings: 6:30-8:30PM.
Date of series: September 19 - November 7, 2017.
Registration: [email protected]

Mindfulness Based Stress Reduction
Spring Class Series, May 4-June 22, 2017
Thursdays, 6:30 - 8:30PM
Soma Yoga Studio, Ballard
206-755-9313 for information & registration

The Spring MBSR 8-Week Series runs from May 4th thru June 22nd, 2017. Please contact Carol Jakus at 206-755-9313 or [email protected] for more info and registration.

Winter MBSR Class runs from February 2 - March 30, 2017. Currently taking registrations. Contact info at: [email protected] or 206-755-9313.

MBSR Graduate Series Classes (open to those with a meditation or
exsisting mindfulness practice)
June 2 - June 23, 2016
7:00 - 8:45PM, Thursdays
Soma Yoga Studio, Ballard WA
Topics: Mindful Ways to Work with Forgiveness
Cultivating Compassion for Self and Others
Mindful Ways to Approach Aging
Mindfulness Practices in Difficult Times
Contact: Carol Jakus, MA, MSW, LICSW
[email protected]

I will not be offering an 8-week Spring Quarter MBSR class due to family health issues. Instead, there will be two alternative offerings. For info or registration: 206-755-9313 or [email protected]

1) Mindfulness Practices for Families: (3-part offering for parents/ caregivers and their children)
Thursdays, April 21, May 5, May 19
Soma Yoga Studio, Ballard; 6:30 - 8:30PM
Instructors: Mark Goodman and Carol Jakus

2) MBSR Graduate Series (for people wanting to deepen their Mindfulness practice)
Thursdays, June 9, 16, 23
Soma Yoga Studio, Ballard; 7:00 - 8:45PM
Topics on Compassion, Forgiveness and Kindness as Extentions of Mindfulness Practice
Instructor: Carol Jakus

Mindfulness Based Stress Reduction
8-Week Autumn Series
September 10 - November 5, 2015
6:30 - 8:30PM Thursday
Soma Yoga Studio, Ballard
206-755-9313

Mindfulness Based Stress Reduction
8-Week Spring Series
April 23 - June 11, 2015
6:30 - 8:30PM Thursday
Soma Yoga Studio, Ballard
206-755-9313