Aware4All

Its official! I am a Certified Ice Bath Instructor.
Let’s get cold!

I did this for people’s safety, increasing knowledge, skill and developing my own practice. Oh, and my professional ego! haha. Having taught cold exposure for 2-3 years, I am grateful for this training! I also took a First Aid Cert. which was required of this course. I can say the cert. training definitely increased my knowledge and skills.

Thank you!

As always, reach out for private sessions, group/org events, and for couples (meditation, breathwork, cold water therapy)

Breathwork to Beats for Community Peace
This Sunday 6-7PM @ Gasworks Park
DM me to RSVP

One of my favorite practices is pranayama breathwork with hip hop beats (and all genres of music). Let go of stress, tap into the power of the breath, and feel the music supporting your experience.

Breathing together is better than killing each other. Lets get real! Lot of mental tensions and internal reactions cause people to commit violent acts out of emotional overwhelm, when a simple breathwork practice can free that stress, lust and hatred, to make clearer, nonviolent and more mature values based decisions.

Meet near the stone pillars in the grass.
Will have a gazebo to practice under.

Contact me at 253-218-9024 for issues.
Link in bio has fuller event description.

If you are involved in any groups or organizations that could benefit, I’m happy to offer this to your group if it seems like a good fit to both of us.

are you ready?
my new ice bath setup

Breathwork State Changing Reset Break Reviews

My cat monk buddy Zoe

This Sunday! Link in bio. Collab event with
themed on mental health, and meditation, breathwork and cold plunge at the studio.

This sunday! Link in bio.

Loving Kindness & Forgiveness Breathwork Session
3/30 Sat. @ Good Shepard Center Seattle
Tap link in bio or DM for full event details!

LOVE IS LETTING GO: learn to stop giving a sh*t and let go, love yourself, love others, and wake up beyond your selfish narrow minded ego. Connect & belong!

➡️ Practical research based techniques with an experimental edge to emotionally provoking music!

✅ Strong to gentle heart cleansing yogic breathwork
✅ Loving Kindness & Forgiveness Meditation & Visualization
✅ Supplemental Mind-Body Practices

Certified & experienced meditation, breathwork & trauma sensitive facilitator: Jason Dean of

➡️ This session is for the unenlightened, everyday person like you that wants a little more practical love and connection in their life, just like myself! 😉

New session!

Upcoming Event Collab! with

Link in bio or DM

Upcoming Event “Go Deep”
✅ Ultimate Breathwork: Go Deep
[Deep Breathing to Music, Heart Meditation]
➡️ Tap “Upcoming Events” tab in bio or DM for more info

I didn’t think I would be doing more public events, however some positive changes have happened!

At Origin’s Unity Studio!

my new flyer! will be doing a limited number of private events sessions and parties each month — put in a request or get off your phone and go breathe 😉

Experience transformational Circular Breathwork, now super charged with SEVEN supplemental invigorating breathwork & somatic practices to music to open your system for an ULTIMATE experience!

2/25 — Sunday — 1:30 PM — Fremont
Tickets & more info in bio or DM

WARNING: This special technique is like a powerful machine that allows you to finally pump out the years of waste plugging up your sewage system. Emotions and traumas can get locked inside the body, nervous system & breath pattern, and this technique can bring you an emotional, mental, physical, & spiritual relief you’ve been craving. The space that it creates then, is one where infinite positive qualities can grow. Which is why, many feel lighter, happier, clear headed, and free after a session. Get out of your head & into your body.

• Limited spots. Get your tickets in bio early before tiers and discounts end.

Circular Breathwork: A simple 3 step, prolonged, active deep breathing session done to rhythmic music, that brings you the biggest results in the shortest about of time. Every session can give you a different experience, & you will leave the session feeling a therapeutic, transformational, meditative, mind-body-spirit SHIFT.
Supplemental Exercises & Breathwork: Before Circular Breathing, we will do a variety of somatic movements, yogic breathwork practices, and transformational exercises that open, cleanse & calibrate your body, lungs, and mind for a DEEP experience.

Music: Professional DJ quality sound system and a mindfully chosen energetic to soothing playlist provided to enrich your experience of the rhythmic, vibrational dance of the breath.

Certified breathwork, meditation, & trauma sensitive facilitator

Student experience of my upcoming event “Pranayama Breathwork for Deep Stillness” — they saw this white and blue visual object in their visual field with their eyes closed, with a sense of deep, pleasant relaxation and felt energized afterwards.

Join us 1/20 Sat. 3:30 PM at Good Shepard Center Wallingford for this class, ticket link in bio or DM for discount. Visuals are not guaranteed of course, haha!

1/20 Saturday 3:30 pm
Pranayama Class (indoors)
DM me if your interested!
—Group pic is of this event space

tomorrow! link and info in bio

people think they need to do a lot or learn a lot or read a lot of books or do a lot of workshops to get somewhere really deep in meditation and awakening. welcome to spiritual materialism

➡️this is all you really need to do to be free. consistent practice with the right method for you; such as in this quote; it can be as simple as that for your whole life — however, you must discipline yourself consistently daily and show up to practice alone or with people if it works out.

most will not do this because it takes time, commitment, prioritizing, its not always fun in the short term. most want to take the easy route, emotional stimulation, a quick fix, watch more content, etc. most want to hear a guided audio voice meditation to make you feel good and supported, but in turn you imprison yourself by not really becoming your own agent in your practice. those guided meditations are only training wheels to become your own guide. you do not need a guide ultimately and its not wise to totally rely in guides. “kill the guru”

many people chase big felt experiences while losing the grounding and prolonged power of awareness in the process . remember simple focus and awareness meditation. you have to train awareness, and that takes work. even if you have a big experience, you can quickly lose the insight and positive qualities like a fleeting dream you forget within minutes.

i do not claim to be awakened or at some extreme meditative realization, however I have seen myself grow most significantly and have tasted a sense of this, and this point is poignant to remember.

now I am not saying dont do this or do that, usually most things are beneficial as you see fit. its just something to be aware of if you are seeking to go really deep searching for deeper truths. this is my opinion of course.

sign up for my $100,000 guided meditation course link in description

just kidding

10 Minute Breathwork Session for Relief, Energy & Focus
➡️ Wednesdays 12pm - 12:30pm
✅ Free Zoom Call
------------------------
1. Guided Breathwork
2. Brief Meditation
3. Networking , Group Shares, Q & A (optional)
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Past participants said:
→ "Increased energy by at least 50%"
→ "70% it helped me feel less stressed"
→ "Great session" "Great opportunity"
------------------------
Practical, strong to gentle breathing techniques (activating, cleansing, balancing, & meditative) for your overall well being. Breathwork benefits the physical, emotional, mental & spiritual systems, which can positively impact your life (work, home, school, relationships, health, wealth, personal & professional development, etc.).

‼️RSVP Ticket or Meetup link bio‼️

RSVP link in bio

✅ Follow my new group “Meditation and Breathwork for Professionals Worldwide” on Meetup & my Eventbrite — linked in bio — I will post the majority of my upcoming events on these sources!

✅ Free event this Wednesday: Breathwork Break for Relief, Energy & Focus” (10 Minutes)

thanks :)

Join my new free meetup group “Meditation and Breathwork for Professionals Worldwide” — link in bio, where I post free public events, or follow my event ticket page through my website aware4all.com

Private Dynamic Sessions have gotten great feedback from local businesses, individuals, groups, and couples; I am happy to continue offering this per request.

Greater Seattle Area & Worldwide

Halloween Death Meditation, Breathwork, Mini Ice Bath (FREE)

Join for a meditative Halloween session to cultivate fearlessness:

1. Strong Yogic Breathwork
2. Death Meditation
3. Mini Ice Bath
4. Brief/Debrief, Q & A, Social

Come dressed in costume, or wear your regular human costume :)

Get your favorite horror movie character breath going for this one.

Death Meditation is a highly powerful technique that uses visualization of death to realize the truth of impermanent nature of reality, cultivate fearlessness, gratitude for what we have & it motivates one to take wholesome, purposeful actions.

Strong Yogic Breathwork opens & nurtures the physical, mental, emotional & spiritual systems in many beneficial ways, which supports a deeper, meditative, felt experience with the Death Meditation.

Mini Ice Bath (optional): Refresh yourself & remind yourself you are ALIVE with an at home mini ice bath. Create a home ice bath easily with a bowl, ice, and water. Choose your destiny: put your face, hands or feet into it. Google "deliberate cold exposure benefits" to see a list of powerful health benefits.

Note: Never do breathwork while doing an ice bath (we will do this separately).

Online Zoom Call for this one. I will post the link here on meetup once I get it set up. Contact me below if you have any issues.

If anyone wants to host the event indoors at their house/venue, I'm open to doing it both in person & online. We could watch a scary movie, have a creepy potluck talk or whatever too :)

RSVP & more info:
—DM me and/or rsvp on my meetup page found in my website link on my profile.

community breathwork reduces community violence.

one of my fav pics of our group 🙌

1 Day Retreat: The Blade of Awareness (Focus Meditation & Breathwork)

June 25th, Sunday 10am - 6pm
Donation based
@ Pioneer Square Private Studio

Click link in my profile for more info (tickets and events tab).

Purpose:

The purpose of this retreat is to meditatively train, & see how deep you can go in one day of focused practice. This will support the freedom & control over your mind, by overall increasing your inner/outer, meditative awareness skill, and give you a boost for the month.
Beginners to advanced practitioners welcome.

4 Core Practices:

✅ Concentration Meditation (emphasis): Mindfulness meditation focused on concentrating your awareness on a small, specific internal or external location (visual field, breath, body location, sound, etc.), eliminating distraction, & increasing the power of your awareness & focus.

✅ Breathwork Resets: Breathwork practices like Strong Yogic Breathing, Energy Breathing, Breath of Fire, & Ujjayi Breathing (Activating, Cleansing, & Balancing Breathwork). These will be practiced many times, as breaks from our main concentration practice to refresh the mind/body.

✅ Open Monitoring: Mindfulness of internal & external environment (be aware of everything). This is used to broad the focused awareness to be inclusive and pervasive throughout everything you can possibly feel.

✅ Circular Breathwork: A prolonged, active, 3 Step, Strong Yogic Breathing Technique (to music) that typically leads to profound experiences within one single session -- we will do a 45 minute active breathing session, followed by a rest period and guided meditation. This is longer than my typical format for group sessions, to allow even more space for you to go extra DEEP! (I personally will not participate in this one, I will guide and support you through this).

Instruction:

I will give explanations, instructions, answer questions, and guidance throughout the day to ensure you understand how to practice, and allow periods of no instruction for us all to practice together.

I opened up this event for all!
Link in bio. One of the last events in my studio space.

“I needed that for years. I wish I would have done this sooner!”

is what multiple people said last night’s circular breathwork event.
———
Circular Breathwork: a simple 3 step,, active breathing session, that brings the biggest results in the shortest about of time (compared to other modalities). Every session can give you a different experience, & you will leave the session feeling a SHIFT.

Format: the session will consist of an introduction, intention setting, technique explanation, active breathwork (about 30-35 minutes) to music, rest phase, guided meditation, grounding & closing. — Social & hangout after!

"Breathing is my new drug. I had no idea. People need to know." --Ashica DeMira, Mental Health Counselor & Social Worker

You must be willing to put in the work into the breath-WORK, to bring jaw dropping results.

WARNING: This special technique is like powerful machine that allows you to finally pump out the years of waste plugging up your sewage system. Emotions and traumas can get locked inside the body, nervous system & breath pattern, and this technique can bring an emotional, mental, physical, & spiritual relief you've been craving. The space that it creates then, is one where infinite positive qualities can grow. Which is why, many feel lighter, happier, clear headed, and free after a session. This sh*t works. Get out of your head & into your body. For your safety, I am Trauma Sensitive Mindfulness Certified.

Unforgettable Experiences: the majority of the time, people have a BIG experience of release, sensations, imagery, emotions, insights, a shift in perception, etc., as a recent client told me "All my problems went away, I have no worries this evening, I DON'T GIVE A SH*T ANYMORE!"

"This was the biggest experience I've ever had. "I'll never forget it. It was amazing." --Tom, Construction Worker

one of my longer exhale retention breath holds. i felt doing “the great lock” bhanda during my inhale retention breath, took me extra deep into a hypnagogic imagery visual playground.

moreover, i was completely stressed, and i felt the tension melt away, and joy and laughter coming through. then i muttered like a crazy person as i allowed it, released some s**t. finally a peaceful NSDR rest.

my concentration practice supported me to focus on the imagery as meaning nothing just observing shapes, as well my thought and emotional reactions. was easy to get into the “oh im about to get really spiritual” mode and then lose track in the excitement. thought labeling refocusing, and be calm, but pe*****te that b* with fierce awareness.

FOCUS, OPEN, AWARE, LET GO and REPETITIONS is the key.

these are the times when i remember how fun meditation and breathwork can be! And that when I need a break, some nice slow and long breathwork to trippy music is such high value for inner refuge and healthy pleasure

Circular Breathwork testimonial. Thanks Tia!

Check out my upcoming events in June on my ticket page! Link in bio. These may be the last ones I do at my studio space.