Aware4All

breathwork, meditation & trauma sensitive mindfulness for clear, peaceful, fearless, power

10/08/2024

i’ve been practicing….

keep your big goal in mind for motivation to practice

some quotes that get me to just do it:

“discipline is freedom”
“meditate like your hair is on fire”
“f**k feelings f**k fun get s**t done “
“achieve the 10 stages of awakening”

1-3 hours a day is essential it seems for deeper results in simple calm abiding meditation and building significant momentum, if your not solely meditating for simple stress and emotional balance. short sits can be powerful too, but long sits matter immensely.

stop seeking so much stimulation, get real with yourself, you probably need to practice more alone, practice methodically, get off guided meditation apps, get off sound baths, get off relying on gurus, execute the skill set, and let go of distractions and get your priorities straight. cultivate your inner refuge. external supports are fine, but ultimately don’t become a slave to it. conquer and free your mind . stop making excuses, stop babying yourself in a guise of feel good distractions, and just do it.

go nowhere, meditate where you are. in a bar, in a crowded venue, at home, at work, while someone is yelling g at you.

stop acting like your phone and this and that activity is better than your internal freedom from suffering

keep up your diligent meditation practice, attack whats hindering you, see that you can be at peace with nothing at all

i am no guru, dont follow me , just practice with me 😉

Photos from Aware4All's post 07/21/2024

Its official! I am a Certified Ice Bath Instructor.
Let’s get cold!

I did this for people’s safety, increasing knowledge, skill and developing my own practice. Oh, and my professional ego! haha. Having taught cold exposure for 2-3 years, I am grateful for this training! I also took a First Aid Cert. which was required of this course. I can say the cert. training definitely increased my knowledge and skills.

Thank you!

As always, reach out for private sessions, group/org events, and for couples (meditation, breathwork, cold water therapy)

07/09/2024

Breathwork to Beats for Community Peace
This Sunday 6-7PM @ Gasworks Park
DM me to RSVP

One of my favorite practices is pranayama breathwork with hip hop beats (and all genres of music). Let go of stress, tap into the power of the breath, and feel the music supporting your experience.

Breathing together is better than killing each other. Lets get real! Lot of mental tensions and internal reactions cause people to commit violent acts out of emotional overwhelm, when a simple breathwork practice can free that stress, lust and hatred, to make clearer, nonviolent and more mature values based decisions.

Meet near the stone pillars in the grass.
Will have a gazebo to practice under.

Contact me at 253-218-9024 for issues.
Link in bio has fuller event description.

If you are involved in any groups or organizations that could benefit, I’m happy to offer this to your group if it seems like a good fit to both of us.

Photos from Aware4All's post 07/05/2024

are you ready?
my new ice bath setup

06/15/2024

Breathwork State Changing Reset Break Reviews

Photos from Aware4All's post 06/07/2024

My cat monk buddy Zoe

05/04/2024
04/17/2024

This Sunday! Link in bio. Collab event with
themed on mental health, and meditation, breathwork and cold plunge at the studio.

03/11/2024

This sunday! Link in bio.

03/10/2024

Loving Kindness & Forgiveness Breathwork Session
3/30 Sat. @ Good Shepard Center Seattle
Tap link in bio or DM for full event details!

LOVE IS LETTING GO: learn to stop giving a sh*t and let go, love yourself, love others, and wake up beyond your selfish narrow minded ego. Connect & belong!

➡️ Practical research based techniques with an experimental edge to emotionally provoking music!

✅ Strong to gentle heart cleansing yogic breathwork
✅ Loving Kindness & Forgiveness Meditation & Visualization
✅ Supplemental Mind-Body Practices

Certified & experienced meditation, breathwork & trauma sensitive facilitator: Jason Dean of

➡️ This session is for the unenlightened, everyday person like you that wants a little more practical love and connection in their life, just like myself! 😉

New session!

03/07/2024

Upcoming Event Collab! with

Link in bio or DM

03/06/2024

Upcoming Event “Go Deep”
✅ Ultimate Breathwork: Go Deep
[Deep Breathing to Music, Heart Meditation]
➡️ Tap “Upcoming Events” tab in bio or DM for more info

I didn’t think I would be doing more public events, however some positive changes have happened!

At Origin’s Unity Studio!

02/08/2024

my new flyer! will be doing a limited number of private events sessions and parties each month — put in a request or get off your phone and go breathe 😉

01/25/2024

Experience transformational Circular Breathwork, now super charged with SEVEN supplemental invigorating breathwork & somatic practices to music to open your system for an ULTIMATE experience!

2/25 — Sunday — 1:30 PM — Fremont
Tickets & more info in bio or DM

WARNING: This special technique is like a powerful machine that allows you to finally pump out the years of waste plugging up your sewage system. Emotions and traumas can get locked inside the body, nervous system & breath pattern, and this technique can bring you an emotional, mental, physical, & spiritual relief you’ve been craving. The space that it creates then, is one where infinite positive qualities can grow. Which is why, many feel lighter, happier, clear headed, and free after a session. Get out of your head & into your body.

• Limited spots. Get your tickets in bio early before tiers and discounts end.

Circular Breathwork: A simple 3 step, prolonged, active deep breathing session done to rhythmic music, that brings you the biggest results in the shortest about of time. Every session can give you a different experience, & you will leave the session feeling a therapeutic, transformational, meditative, mind-body-spirit SHIFT.
Supplemental Exercises & Breathwork: Before Circular Breathing, we will do a variety of somatic movements, yogic breathwork practices, and transformational exercises that open, cleanse & calibrate your body, lungs, and mind for a DEEP experience.

Music: Professional DJ quality sound system and a mindfully chosen energetic to soothing playlist provided to enrich your experience of the rhythmic, vibrational dance of the breath.

Certified breathwork, meditation, & trauma sensitive facilitator

01/15/2024

Student experience of my upcoming event “Pranayama Breathwork for Deep Stillness” — they saw this white and blue visual object in their visual field with their eyes closed, with a sense of deep, pleasant relaxation and felt energized afterwards.

Join us 1/20 Sat. 3:30 PM at Good Shepard Center Wallingford for this class, ticket link in bio or DM for discount. Visuals are not guaranteed of course, haha!

Photos from Aware4All's post 01/03/2024

1/20 Saturday 3:30 pm
Pranayama Class (indoors)
DM me if your interested!
—Group pic is of this event space

12/16/2023

tomorrow! link and info in bio

11/26/2023

people think they need to do a lot or learn a lot or read a lot of books or do a lot of workshops to get somewhere really deep in meditation and awakening. welcome to spiritual materialism

➡️this is all you really need to do to be free. consistent practice with the right method for you; such as in this quote; it can be as simple as that for your whole life — however, you must discipline yourself consistently daily and show up to practice alone or with people if it works out.

most will not do this because it takes time, commitment, prioritizing, its not always fun in the short term. most want to take the easy route, emotional stimulation, a quick fix, watch more content, etc. most want to hear a guided audio voice meditation to make you feel good and supported, but in turn you imprison yourself by not really becoming your own agent in your practice. those guided meditations are only training wheels to become your own guide. you do not need a guide ultimately and its not wise to totally rely in guides. “kill the guru”

many people chase big felt experiences while losing the grounding and prolonged power of awareness in the process . remember simple focus and awareness meditation. you have to train awareness, and that takes work. even if you have a big experience, you can quickly lose the insight and positive qualities like a fleeting dream you forget within minutes.

i do not claim to be awakened or at some extreme meditative realization, however I have seen myself grow most significantly and have tasted a sense of this, and this point is poignant to remember.

now I am not saying dont do this or do that, usually most things are beneficial as you see fit. its just something to be aware of if you are seeking to go really deep searching for deeper truths. this is my opinion of course.

sign up for my $100,000 guided meditation course link in description

just kidding

Photos from Aware4All's post 11/25/2023

10 Minute Breathwork Session for Relief, Energy & Focus
➡️ Wednesdays 12pm - 12:30pm
✅ Free Zoom Call
------------------------
1. Guided Breathwork
2. Brief Meditation
3. Networking , Group Shares, Q & A (optional)
------------------------
Past participants said:
→ "Increased energy by at least 50%"
→ "70% it helped me feel less stressed"
→ "Great session" "Great opportunity"
------------------------
Practical, strong to gentle breathing techniques (activating, cleansing, balancing, & meditative) for your overall well being. Breathwork benefits the physical, emotional, mental & spiritual systems, which can positively impact your life (work, home, school, relationships, health, wealth, personal & professional development, etc.).

‼️RSVP Ticket or Meetup link bio‼️

11/09/2023

RSVP link in bio

11/05/2023

✅ Follow my new group “Meditation and Breathwork for Professionals Worldwide” on Meetup & my Eventbrite — linked in bio — I will post the majority of my upcoming events on these sources!

✅ Free event this Wednesday: Breathwork Break for Relief, Energy & Focus” (10 Minutes)

thanks :)

11/02/2023

Join my new free meetup group “Meditation and Breathwork for Professionals Worldwide” — link in bio, where I post free public events, or follow my event ticket page through my website aware4all.com

Private Dynamic Sessions have gotten great feedback from local businesses, individuals, groups, and couples; I am happy to continue offering this per request.

Greater Seattle Area & Worldwide

10/28/2023

Halloween Death Meditation, Breathwork, Mini Ice Bath (FREE)

Join for a meditative Halloween session to cultivate fearlessness:

1. Strong Yogic Breathwork
2. Death Meditation
3. Mini Ice Bath
4. Brief/Debrief, Q & A, Social

Come dressed in costume, or wear your regular human costume :)

Get your favorite horror movie character breath going for this one.

Death Meditation is a highly powerful technique that uses visualization of death to realize the truth of impermanent nature of reality, cultivate fearlessness, gratitude for what we have & it motivates one to take wholesome, purposeful actions.

Strong Yogic Breathwork opens & nurtures the physical, mental, emotional & spiritual systems in many beneficial ways, which supports a deeper, meditative, felt experience with the Death Meditation.

Mini Ice Bath (optional): Refresh yourself & remind yourself you are ALIVE with an at home mini ice bath. Create a home ice bath easily with a bowl, ice, and water. Choose your destiny: put your face, hands or feet into it. Google "deliberate cold exposure benefits" to see a list of powerful health benefits.

Note: Never do breathwork while doing an ice bath (we will do this separately).

Online Zoom Call for this one. I will post the link here on meetup once I get it set up. Contact me below if you have any issues.

If anyone wants to host the event indoors at their house/venue, I'm open to doing it both in person & online. We could watch a scary movie, have a creepy potluck talk or whatever too :)

RSVP & more info:
—DM me and/or rsvp on my meetup page found in my website link on my profile.

09/15/2023

community breathwork reduces community violence.

one of my fav pics of our group 🙌

Want your practice to be the top-listed Clinic in Seattle?
Click here to claim your Sponsored Listing.

Videos (show all)

💀100 Breaths of Death💀Guided Breathwork / Meditation
FRIDAY EVENT: Circular Breathwork for Deep Release & TransformationIndoor Studio Event in Federal Way (South End) this F...
Circular Breathwork Event! 5/31, Friday, 11AM — Federal WayLink in Bio — $27 — This Week OnlyWhat is Circular Breathwork...
quick edit from our spring equinox event! @originsmeditation  @reevolution_healingarts @aum_artworks
Loving Kindness & Forgiveness Breathwork Session3/30 Sat. @ Good Shepard Center SeattleTap link in bio or DM for full ev...
Loving Kindness & Forgiveness Breathwork Session3/30 Sat. @ Good Shepard Center SeattleTap link in bio or DM for full ev...
Ultimate Breathwork Experience (Fremont) this Sunday
testimonial from a circular breathwork group session. thank you my friend🙏“Ultimate Circular Breathwork Experience” Even...
my circular breathwork experience today!
Humming Bee Breath & Pregnancy Research

Telephone

Address


Seattle, WA

Other Meditation Centers in Seattle (show all)
Nalanda West Nalanda West
3902 Woodland Park Avenue N
Seattle, 98103

Nalanda West is a Seattle events center offering diverse programming in support of contemplative liv

Sahaja Yoga Meditation Seattle Sahaja Yoga Meditation Seattle
12317 15th Avenue NE, Suite 104
Seattle, 98125

Weekly online zoom meditation schedule (USA Pacific Time)Mondays 8pm/Thursdays 7:30pm/Saturdays 9am/

The Northwest Center for Mindful Living The Northwest Center for Mindful Living
Seattle, 98119

The Northwest Center for Mindful Living offers classes, workshops, and professional training in mindfulness based practices. Carol Jakus, MSW, LICSW, provides Mindfulness Based Psy...

Don't Miss Your Opportunity Don't Miss Your Opportunity
11 3rd Street NW
Seattle, 98102

Meditation that got me My Dream Life. Don't Miss Your Opportunity.

Guru Gayatri Kundalini Yoga and Meditation Guru Gayatri Kundalini Yoga and Meditation
2509 S. Jackson Street
Seattle, 98144

Meditation Course on Vashon Meditation Course on Vashon
18005 Vashon Highway SW
Seattle, WA

Meditation techniques, benefits and how to establish a meditation practice

Guru Gayatri Kundalini Yoga and Meditation Guru Gayatri Kundalini Yoga and Meditation
4272 Fremont No
Seattle, 98103

6 Realms Meditation 6 Realms Meditation
Seattle, 98033

6 Realms is a company that provides sessions of meditation, personal training and corporate programs

Thrive With Asmeret Thrive With Asmeret
500 Madison Avenue
Seattle, 98101

🌟 Thrive With Asmeret 🌟 Empowering Mental Wellness and Resilience Healing and Hope 💕

Seattle-Waqar Faiz Sufi Meditation Seattle-Waqar Faiz Sufi Meditation
Seattle

This page is dedicated to unite people on the basis of humanity, respect and love of the Divine and

NorthWest Meditation Classes NorthWest Meditation Classes
Seattle

Heartfulness Meditation Classes across NorthWest region of North America.

Unwind your Mind Unwind your Mind
Seattle, 84105

Art, Meditation and Mindfulness Instruction, Research and Resources