Kettlebility

STRONGER EVEN FROM AFAR! Look who’s in the house: Dr. Anthony Aamodt! We really miss our people AND our favorite coaches when they move away 🥲 because there is nothing quite like coming in to the studio to train in-person. In-person training gets you EXTRA STRONG because you get MORE FEEDBACK = BETTER SKILLS AND PERFORMANCE 🙌 ...but...even if you can’t make it in to class, you can still train with us online — and because we know you, and have trained with you, we can give you the feedback you need to get STRONGER!

We love our Kettlebility Strength Family, near and far — see you in class soon!

Get EVERYDAY STRONG with our awesome community and jump into our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 👍 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

WORKSHOP WEEKEND! Another Kettlebell 101: Simple & Sinister Workshop full of really engaged students, and LOTs of swings ! Thank you all for being such a great group of kettlebell enthusiasts, for really digging deep and learning new and expanded skills, and a special thanks to my co-instructor, Michael Banaag 🙏 we had lots of laughs and a get up or two 😅

Hope to see you July 6th for the Kettlebell 201: Rite of Passage workshop...you can't go wrong with cleans, presses and sn**ches! More info in our bio, or go to linktr.ee/kettlebility

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

A good friend of the studio is coming to give a free talk about plant medicine -- he's trained with me over the years, and understands the gifts that the strength journey provides, and would like to talk about adding a spiritual/plant medicine aspect to longevity, strength and health:

Come join us on Sat, Jun 08, 2024 at 12:00 PM for a mind blowing journey into the ancient and vast world of plant medicine.

This event will take place at Kettlebility (905 Northeast 65th Street, Seattle, WA 98115), where you'll learn about spiritual herbalism, plant intelligence and traditional ceremonial practices.

The world of plant medicine is vast. The main focus of this talk will be on the use of ayahuasca in the Shipibo tradition. The Shipibo have thousands of years of experience working with ayahuasca and other master plants. And as a result they have developed a way to use the power of these plants to not only heal but to enhance.

In other words these plants when used in the right context, in the right setting and with a trained practitioner have the ability to help us reach our full potential.

This talk will be led by Garett Renon (long time friend of Kettlebility) who has been traveling back and forth to the jungle over the last 7-years training with the shipibo. Over these 7-years Garett has completed several plant samas and just recently finished a year long sama to begin his apprenticeship under Master Curandero Ricardo Amaringo.

This talk will explore the rising popularity of traditional medicines and how they can help us overcome our traumas, cure diseases and understand our place in connection with nature.

Don't miss out on this opportunity to learn more about the power and potential of plants. See you there!
Link for sign up:

The Healing Power of Plants Come join us as we discuss the healing and enhancing potential of sacred plant medicines and spiritual herbalism

YAY! StrongFirst Certified Master Instructor's in the House later this year for the SFG2 at Kettlebility -- need help preparing for your skills testing, reach out to us, we can help you!

Hey there! We have lots of new followers so we wanted to take a minute to tell you more about the two of us….

I have been a certified personal trainer since 1994. I met Pavel Tsatsouline in 2000 which changed my life and the way I trained and thought about training. He opened my eyes to a whole new world after being in a bodybuilding mindset up to that point. I began Power to the People in 2002 and earned RKC certification in 2004. I proudly earned my StrongFirst Master certification in 2013. I am a retired firefighter, and served Albuquerque Fire Rescue for 32 years. I started and ran a very successful gym, FirebellzⒸ with my good friend and fellow firefighter for 13 years. I thoroughly enjoy working with students of all ages and backgrounds- from the young athlete to the retired person who just wants to be able to get up on their own if they fall. I love a good challenge!

inspired by my long-time friend and mentor, Zar, I earned my RKC in 2006 and opened my own studio- Kettlebility. I became a StrongFirst Master instructor in 2017 and joined forces with Zar to teach StrongFirst certifications- it’s probably our favorite thing to do! I really enjoy being able to help my students fine tune their skills, get stronger, and personalize their programming to meet them where they are and make it digestible for them. Because of my background and training with Oxygen Advantage and GFM, I focus on breathing techniques and mobility, which are important for everyone at every level.

We have been friends since we were 10 years old, which is one of the best parts of our story. 👩🏻‍🤝‍👨🏿

We have various training and certifications between us, and with all we have learned with kettlebells, we put together a Kettlebell Instructor Toolbox that is available for certified instructors on the StrongFirst website.

What you may not know is that StrongFirst Master Instructors have earned certifications in kettlebells, barbells and bodyweight. Which means we also teach proper technique and certification courses in barbell and bodyweight.

Now you know a little about us! Please introduce yourself below & Thanks for following us!

THE ATC: ALL-TERRAIN CONDITIONING SEMINAR WAS A TOTAL SUCCESS! Thank you to all the attendees, StrongFirst Certified Master Instructor Derek Toshner, and to our Kettlebility coaches and students. Miss out on this great seminar in time to prepare for your next summit or event? Don’t worry, the ATC will be back early 2025, just in time for Spring climbing season! Check it out at http://strongfirst.com and/or come on in and join our All-Terrain Conditioning Club.

Get EVERYDAY STRONG with our awesome community and jump into our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 👍 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

𝗔𝗕𝗦𝗢𝗟𝗨𝗧𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗜𝗦 𝗪𝗢𝗥𝗧𝗛𝗬 𝗪𝗢𝗥𝗞…and our Barbell/Open Gym classes are the perfect place to work on getting wicked strong safely💪

Students work individualized training protocols and lift HEAVY with SKILL under the watchful eyes of our coaches. Whether it’s Barbell or Kettlebell, you’ll get SO STRONG you’ll ACHIEVE feats of strength you never imagined you could 🙌

Look who JUST achieved a personal record (PR) of a Turkish Get Up with a 44kg/99lbs...all strong work OVERHEAD with ONE ARM from the ground to standing and back down to the ground safely and under control! Wooohoooo! Great job, Matt! 🙌🥳👏👏👏👊 EXCELLENT work!

Start achieving your own Feats of Strength and get EVERYDAY STRONG with our awesome community and jump into our New Student Start Up Package  or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚  👍 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

・・・
SHARE YOUR LOVE TODAY BY:

☑️ Going on a walk with your bestie
☑️ Swinging a kettlebell ‘you go/I go’ style with a loved one
☑️ Playing ‘tug-of-war’ with your pup, or ‘string play’ with your kitten
☑️ Taking a moment for yourself to meditate and breathe

Lot’s of ways to show your love for those around you!

❤️HAPPY VALENTINE’S DAY!❤️

Want to see how strong and resilient you can become with intelligent strength training? Go to our bio or to https://linktr.ee/kettlebility and tell us how we can help you!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching ⧫ StrongFirst Accredited Gym

Happy Feel Good ❤️ February Birthdays to our Strong Peeps!!! 💪

Don’t forget this Saturday is our Skills workshop on the Get Up! 10am to 11:30am!

Go to the link in our Bio, or via https://linktr.ee/kettlebility to register for any of our workshops, and to get started on your strength journey with us by registering for our New Student Start Up Package!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

𝗛𝗔𝗣𝗣𝗬 𝗟𝗨𝗡𝗔𝗥 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥! 🐲 Years of the Dragon include 2036, 2024, 2012, 2000, 1988, 1976, 1964, 1952... People born in Dragon years usually possess natural courage, tenacity, and intelligence, often displaying A LOT of enthusiasm and confidence.

2024 is the Year of the Wood Dragon, beginning on February 10th, 2024 (Chinese New Year) and concluding on January 28th, 2025 (Chinese New Year’s Eve).

In Chinese culture, the Dragon holds a significant place as an auspicious and extraordinary creature, unparalleled in talent and excellence. It symbolizes power, nobility, honor, luck, and success. 2024 is forecasted to bring about opportunities, changes, and challenges. If you’re seeking a shift in your current life, this year might offer a favorable chance 🐲💪🧧

Bring some Dragon energy into your life and get EVERYDAY STRONG with our awesome community and jump into our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 👍 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

JUST HANGING AROUND…𝘿𝙚𝙖𝙙𝙝𝙖𝙣𝙜𝙨 𝙖𝙧𝙚 𝙜𝙧𝙚𝙖𝙩 𝙛𝙤𝙧 𝙜𝙧𝙞𝙥 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙖𝙣𝙙 𝙟𝙪𝙨𝙩 𝙖𝙡𝙡 𝙖𝙤𝙪𝙣𝙙 𝙜𝙤𝙤𝙙𝙣𝙚𝙨𝙨. It’s also more fun with friends! Work up to five 1-minute holds with 1-minute rest in between 😉

Get EVERYDAY STRONG with our awesome community and jump into our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 👍 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

THE ROAD TO STRENGTH HAS NEVER BEEN SMARTER...The StrongFirst Bodyweight 101: The Naked Warrior Workshop—the StrongFirst Bodyweight 201: Hard Style Pull-Ups & Abs Workshop make getting stronger seem easy. With cues, drills, and progressions for every skill level the workshops make it possible to defy gravity...and eventually achieve the one-arm push-up, a strict pull-up, or a pistol squat.

The next step you ask? The StrongFirst Bodyweight Instructor Certification in Seattle, September 14-15, 2024...Hone your skills, and learn how to teach STRONG...Join us!

What do you have to lose except your weakness?

INFORMATION and REGISTRATION LINKS IN BIO or go to StrongFirst.com and look for StrongFirst Events.

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

TWINS…? It’s just kinda fun when you show up to class and you match just like it was planned…makes you STRONGER too 😉

Get EVERYDAY STRONG with our awesome community and jump into our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 👍 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

CONGRATULATIONS HAPPY GROOVE YOUR SWING GRADS! Passing a skills test means good stuff is happening. You’ve been paying attention to the details, learning a new motor pattern, and you’re achieving something you had to work hard for — and NOW you’re ready for MORE! Our group classes are all about:

☑️ Getting STRONG, mobile, and resilient, learning how to lift and move safely and efficiently.

☑️ Discovering the proper and safe way to use kettlebells, barbells, and bodyweight movements for dramatic gains in strength, fitness and fat loss.

☑️ Becoming durable and capable by learning new skills and better habits that will feed your lifestyle.

☑️ Our StrongFirst Certified Instructors meet you where YOU are, and help you make the changes YOU want…!

☑️Go to the linktr.ee/kettlebility on our bio or go to linktr.ee/kettlebility and click on our NEW STUDENT START UP package, or our RETURNING STUDENT PACKAGE and let’s get started!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

BIRTHDAY CELEBRATIONS NEVER END ESPECIALLY WHEN THERE IS AN OG IN THE HOUSE! Happy HAPPY Birthday Dr. Dana! We love celebrating being so very thankful to train alongside pretty awesome people like you! !

Get EVERYDAY STRONG with us in our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

NEWLY MINTED SFG CERTIFIED INSTRUCTORS IN THE HOUSE! Congratulations to and for completing all the requirements to achieve their SFG Instructor Certificates💪💥👍 the sn**ch test never makes you as happy as when you get to hold up an instructor certificate! 5 minutes and 100 sn**ches completed to standard - well done SFGs!

Curious about upcoming StrongFirst Instructor events or ready to start training for one? Come train with us - we’re an accredited StrongFirst gym! Visit our bio and click on the linktr.ee/kettlebility link or go to strongfirst.com

Not quite ready to get your instructor certification? Then just get EVERYDAY STRONG with us in our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking our linktr.ee/kettlebility link 👍

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

STRONGFIRST WORKSHOPS AND SEMINARS COMING UP SOON!

Join us for the StrongFirst Bodyweight 101: The Naked Warrior Workshop—Saturday, January 27, 2024 · 10am - 2pm and the StrongFirst Bodyweight 201: Hard Style Pull-Ups & Abs Workshop—Sunday, January 28, 2024 · 10am - 2pm with StrongFirst Senior Instructor Maggie Burrows

The weekend after, we are proud to once again host StrongFirst Master Instructor Derek Toshner and the All-Terrain Conditioning Seminar—February 3, 2024 · 9am - 5pm & February 4, 2024 · 9am-2pm.

What do you have to lose except your weakness?

INFORMATION and REGISTRATION LINK IN BIO or go to StrongFirst.com and look for workshops!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

Happy Healthy Birthdays to our January babies! 🎉🥳💪🙌

Check out our upcoming events in our bio, like the StrongFirst Bodyweight 101 & 201 workshops happening January 27 & 28 respectively, starting at 10am both days! Receive a discount if you sign up for BOTH workshops! On February 3rd & 4th, there will also be a the StrongFirst All-Terrain Conditioning workshop starting 9am both days!

Go to the link in our Bio, or via https://linktr.ee/kettlebility to register for any of our workshops, and to get started on your strength journey with us by registering for our New Student Start Up Package!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

Happy Healthy Birthdays to our January babies! 🎉🥳💪🙌

Check out our upcoming events in our bio, like the StrongFirst Bodyweight 101 & 201 workshops happening January 27 & 28 respectively, starting at 10am both days! Receive a discount if you sign up for BOTH workshops!

Go to the link in our Bio, or via https://linktr.ee/kettlebility to register for any of our workshops, and to get started on your strength journey with us by registering for our New Student Start Up Package!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

MAY THE NEW YEAR BE THE BEST YEAR YET…! Be strong, be safe, and do ALL the good stuff in 2024!!!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists