the crazii

"Long-lasting frozen nutritious food:
Pastries

Bread and baked goods aren’t as nutritious as the aforementioned food items, but they are still far better than chocolate biscuit treats."

"Ways you can cook an egg:
Egg roll/Tamagoyaki

Basically, a Japanese omelette.
It can consists of eggs, milk, carrots, onions, spring onions, salt, and pepper.
Unlike a traditional omelette, you'll be rolling this egg several times instead of just folding it once."

"Signs you’re drinking too much coffee:
Anxiety

Caffeine is known to increase alertness.
It works by blocking the effects of adenosine, a brain chemical that makes you feel tired.
At the same time, it triggers the release of adrenalin, the “fight-or-flight” hormone associated with increased energy.
However, at higher doses, these effects may become more pronounced, leading to anxiety and nervousness."

"Spices you should have in your pantry:
Black peppercorns

This may be the most common spice you have in your kitchen.
These black pearls were once so expensive and valued so highly that these were used as a type of currency in ancient times.
That's no longer the case but the importance of this spice is still high.
Almost any savory dish can be made more delicious with a pinch or a few corns of this earthy spice added to the dish.
In fact, you can even add this spice to a simple dessert to give it another dimension in flavor.
Vanilla and black peppercorn ice cream anyone?"

"Food you can’t eat past the expiration date:
Deli meats

These delectable processed meats are prone to listeria, a bacteria that causes fatal listeriosis.
While most food can live longer in the refrigerator or freezer, listeria thrives in colder environments.
Deli meats that are older than three to five days should be disposed of.
If there's a strange vinegar or ammonia smell, you might even need to throw out your pastrami even before that time frame."

"Not asking and comparing salaries

It’s considered impolite to ask how much an office mate is earning.
Discussing income can cause interpersonal conflicts, and make either one feel jealous or inferior, which can affect your working relationship.
Do not to compare how much you’re earning against your peers because you should realize that what really matters is you’re making more money today than you were last year.
We all have different skills, talents, and opportunities and someone will always be earning less, and earning more than you.
So instead of comparing yourself to others, simply focus on increasing your cash flow year after year."

"Signs you’re drinking too much coffee:
Digestive issues

Many people find that a morning cup of coffee helps get their bowels moving.
Coffee's laxative effect has been attributed to the release of gastrin, a hormone the stomach produces that speeds up activity in the colon.
Decaffeinated coffee has been shown to produce a similar response.
However, caffeine also seems to stimulate bowel movements by increasing peristalsis, the contractions that move food through your digestive tract."

"Spices you should have in your pantry:
Cinnamon

Cinnamon is a highly aromatic spice that many of us associate with desserts.
It comes from the bark of a tree which is why it's usually found in the form of a scroll.
However, there are at least two kinds of commonly used tree bark that is classified as cinnamon: the cassia and ceylon.
The most common kind of cinnamon we have is the cassia variant which has a thicker bark than the tight scrolls of ceylon that many call as ""true cinnamon"".
Whichever kind you use, you can use these as whole sticks or as the powdered kind and add straight into your dish as needed.
"

"Food you can eat past the expiration date:
Bread

Most food products can actually last longer than the expiration date, which is there as a safety and legal measure.
Bread, for example, when stored properly can last much longer than whatever's indicated in the packaging.
Keep it dry to avoid premature molds and you can even stick it in the refrigerator to extend its shelf life to a few weeks.
The freezer, if you want it even longer."

"Being thankful always

😀Your hard job is the dream of every unemployed
😀Your small home is the dream of every homeless
😀Your smile is the dream of every depressed
😀Your little money is the dream of every debtor
😀Your annoying child is the dream of every infertile"

"Your value depends on the problems you can solve

In the corporate world, those who often get promoted are not the ones who work hard, but those who have shown great ability to solve problems and handle issues that arise in the company.
You may not see your supervisor or manager physically working all the time, but they earn more than you because they are efficient at avoiding, handling, and fixing problems.
And that’s why whenever you’re putting up a business or deciding if you want to pursue a project, the first thing you ask is what problem will it solve for the customer. When you become a solutions provider, the money will follow."

"Foods that lift your mood:
Fermented Foods

Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood. The fermentation process allows live bacteria to thrive in foods that are then able to convert sugars into alcohol and acids. During this process, probiotics are created. These live microorganisms support the growth of healthy bacteria in your gut and may increase serotonin levels.

It’s important to note that not all fermented foods are significant sources of probiotics, such as in the case of beer, some breads, and wine, due to cooking and filtering.

Serotonin is a neurotransmitter that affects many facets of human behavior, such as mood, stress response, appetite, and sexual drive. Up to 90% of your body’s serotonin is produced by your gut microbiome, or the collection of healthy bacteria in your gut. In addition, the gut microbiome plays a role in brain health.

A connection between healthy gut bacteria and lower rates of depression has been shown to exist. Still, more research is needed to understand how probiotics may regulate mood."

"Fashion items you thought were out but are in again:
Belts

Aside from western options, it's once again cool to cinch your button-up, fastening a belt around your mid-section.
We've also spotted the return of layered chain belts, which will give jeans and leather pants a little bit of flair."

"Importance of a routine

Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended.
But there’s something to be said about keeping a routine, i.e., it can improve overall health, well-being, and productivity.
How you wake up each day and your morning routine,or lack thereof, dramatically affects your levels of success in every single area of your life."

"Mistakes most of us make when eating out
Not using the soy sauce and ginger correctly

Most people are used to putting the entire piece of food in the soy sauce.
The Japanese do it in a different way, they pour enough sauce for it to cover the bottom and they only slightly touch it with their sushi.
This salty sauce has a very distinct taste that doesn’t let you enjoy the food itself if you use the sauce wrong.

Ginger that is traditionally served during any Japanese meal is not used as a spice for sushi or rolls. It is used in order to help you differentiate the taste of 2 and more dishes. Ginger helps to clean the taste receptors between foods.

About the wasabi, you also shouldn’t eat too much of it. In good national restaurants, it is added in small portions during the cooking process in order to help you distinguish the ingredients."

"Can you guess a few benefits of celery juice?
1. Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently.
2. Celery Juice lowers cholesterol. Celery contains a compound called 3-n-butylphthalide (BuPh) that has been reported to have lipid-lowering action, reducing the bad cholesterol (LDL) in our bloodstream.
3. Celery Juice is a natural anti-inflammatory. It contains Polyacetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves, with calming and relaxing properties.
4. Celery Juice lowers blood pressure. Research shows that celery helps lower high blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells, allowing blood vessels to expand and contract with greater ease.
5. Celery juice aids the Liver. celery helps reduce fat build-up in the liver.
6. Celery juice improves digestion by increasing circulation in the intestines.
7. Celery Juice fights infection. Research shows that compounds found in celery contain powerful antimicrobial properties that fight infections and naturally boost immunity. Celery juice reduces uric acid and stimulates urine production’
8. Celery Juice contains powerful anti-oxidants and cancer-fighting compounds..
9. Celery Juice is alkalizing. celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases.
10. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. A cocktail for the skin."

"Broth or stock: How you know these foods are expired

For their rich flavor, beef and chicken broth are staples in many a cook’s kitchens.
Broth is also the ingredient that makes this beef and vegetable stir-fry sing.
Still, maybe with the exception of a pot of soup or Thanksgiving dressing, few recipes call for an entire Tetra Pak of the stuff.
Once you’ve opened it, rely on your sniffer to tell if it’s past its prime.
Expired food, including broth, will have a distinct sour smell."

"Different types of cream
All purpose cream

All-purpose cream is the most affordable and accessible option for every home cook and home baker out there.
Not to mention it's being a pretty popular.
It's an all-around cream that is versatile enough to be used in a number of ways.
You can use all-purpose cream for stews, sauces, soups, salad dressings, and specific kinds of desserts, which don't use whipped cream, due to its stabilized formula.
All-purpose cream products are often stored on the dry shelves across milk products or baking products in grocery stores.
Refrigeration is not required because all-purpose cream has been pasteurized, so it's safe to keep these cartons in your stock room at home.
Once the weather gets hot during the summer, however, it is best to store all-purpose cream in the refrigerator to prevent the clotted cream consistency that it forms when kept at too-warm temperatures."

"Freezer essentials to always have on hand
Cookie dough

Freezing cookie dough stabilizes the butter, meaning the cookies will hold their shape in the oven.
It also means you’ll always have a dessert you can throw together at the last minute.
Some clever people even put cookie dough in ice cube trays for perfect tiny morsels to be baked up later."

"Lab milk’s health benefits
Lactose-free

Lactose is a sugar found only in milk from mammals.
Your body needs a specific enzyme called lactase to digest it, but some people stop producing lactase as they age and thus become lactose intolerant.
Some ethnic groups produce less lactase.
If someone with this condition ingests dairy, they may experience abdominal pain, bloating, diarrhea, and gas.
Interestingly, lab milk uses plant sugars instead of lactose to develop the milk’s carb content.
Therefore, much like plant milks, lab milk is suitable for people with lactose intolerance.
Nonetheless, since it contains casein, it’s likely unsafe for people with an allergy to cow’s milk protein."

"Freezer essentials to always have on hand
Ice

This is an obvious one, but still important as ice is used for way more than cooling down a drink.
Plenty of cooking techniques, such as boiling eggs, blanching vegetables, and whipping cream use ice or ice water."

"Ways to store potatoes so they last all year
Slicing and blanching potatoes for freezer storage

If you have the space available, it may be worth it to store some of your potato harvest in the freezer.
Not only is it more convenient than canning, but frozen potatoes can last a year or longer, which usually beats out the results from a root cellar.
The first step is to peel your potatoes and put them in cold water, ensuring they’re submerged so they don’t turn brown.
Chop up larger potatoes so that all the pieces are approximately the same size to ensure even cooking.
Next, bring a pot of water to a rolling boil.
Give the potatoes a second rinse before blanching them in the water for three to five minutes, depending on their size.
Use a slotted spoon to remove the potato pieces from the water and plunge them into a bowl of ice water.
This stops the cooking process before the spuds become mushy.
Once cool, drain the potatoes and put them in a quality freezer bag.
Using a vacuum sealer is best because it pulls out more air that can lead to spoiling.
When you’re ready to eat your potatoes, pull a bag out of the freezer, allow it to defrost, and cook as usual.
You’ll get a better texture if you let them defrost in the fridge overnight rather than using the microwave."

"Drinking plain hot water

Start your day with a drink of hot, or warm, water and you'll soon reap the benefits.
According to ancient Chinese medicine and Indian culture, starting the day with a glass of hot water helps kick-start the digestive system and provides a range of health benefits.
However, it's not a case of the hotter, the better.
Keep water to a maximum temperature of 120 degrees Fahrenheit to avoid damaging the epithelial cells in your mouth and throat."

"Saving secrets from different countries
South Korea

In South Korea, just like in many European countries, electricity is very expensive and many households don’t have central heating. This is why in winter, South Korean homes are very cold. In the best-case scenario, it can be about 68°F.

But they found an interesting way to stay warm. In the living rooms and bedrooms, they set up tents right on top of the beds and several people sleep inside them.

Also in South Korea, just like in many other countries, they try to save water. During the crisis, some women even bought their husbands dark shirts to wash less often because washing machines consume about 17% of all the used water. And the detergent isn’t free either."

"Vitamins your body needs
Vitamin D

If you’re a diligent sunscreen user or you live in a northern climate, you’re at risk for a vitamin D deficiency.
The primary vitamin that people are low in is vitamin D.
Your skin generates vitamin D when it’s exposed to sun rays, but not when sunscreen is blocking the UV rays.
Vitamin D is essential to absorb calcium, so not getting sufficient could lead to brittle bones.
Adequate intake could help prevent certain cancers and may play a protective role against chronic illnesses like heart disease, diabetes, and high blood pressure.
A link between depression and low vitamin D is also suggested.
Fish like salmon, swordfish, and tuna are brilliant sources, as are dairy products, including cheese, yogurt, and milk, especially if it’s fortified with Vitamin D, as most kinds of milk are.
Eggs are also an excellent source.
Make sure you do not depend on egg white omelets for your intake since vitamin D is present in the yolks."

"Things you need to stop wasting time on
The desire for everything you don’t have

No, you won’t always get exactly what you want.
But remember that there are lots of people who will never have what you have right now.
The things you take for granted, someone else is praying for.
Happiness never comes to those who don’t appreciate what they already have."

"Compulsive busyness

Schedule time every day to not be busy.
Have dedicated downtime, i.e., clear points in the day to reflect, rest, and recharge.
Don’t fool yourself; you’re not so busy that you can’t afford a few minutes of sanity."

"Handling physical mail immediately

Too often, mail is only relocated from the mailbox to our countertop, where it often sits or begins to collect.
But the fact is, most mail can be processed in very little time if we make it a habit.
Immediately discard junk mail, or use Paper Karma to eliminate it completely, and process the rest.
Mail that requires processing but can’t be handled right away can easily be placed in a To-Do Folder out of sight."

"Water-rich foods that will keep you hydrated:
Tomatoes, 95% water
Tomatoes are made up of 95% water. And whether you enjoy small sweet cherry tomatoes, large juicy beef tomatoes or prefer your tomatoes on the vine, there’s a huge variety to choose from.
Tomatoes are also a good source of Vitamin A, which is important for keeping your skin, eyes and immune system healthy.
Use tinned tomatoes to make your own pasta and curry sauces.
You can freeze them for a day when you’re short on time and need a quick healthy meal.
Be sure to double check the label and opt for a brand with no added salt or sugars."

"Things you should clean every single day:
Crumb-covered floors

If you cooked dinner, you probably dropped food on the floor in the process.
But thankfully all it takes is a quick sweep up after you finish the dishes to pick up those remnants and ensure unwanted guests, e.g., bugs, don't get to 'em first."