Elevate Chiropractic and Rehab

Broke the record for the youngest patient in the clinic today! Love when our patients trust us with the whole family. 🥰

We love helping our patients prepare for events and activities they’re passionate about. Sometimes that means working towards a goal for months; other times that means getting in at the last second to problem-solve before the big race. 😅 We’re thrilled we were able to help Zack succeed in his race after working so hard for it. 💛💛💛

“Days before my 100-mile 10k of elevation bike race, I woke up unable to lift a mug with my left arm, let alone get on my bike and use the brake. I was absolutely devastated that after 4 months of training I wouldn’t compete, but Ryan and Daniel made it their priority to put me back together. We did 3 sessions in 3 days - I don’t think I let Ryan eat lunch one day.

I beat my target time, finished 77/320, and couldn’t have done it without those guys.”

Dr. Adam in his element! This weekend’s mobility workshop covered HIPS! (But of course he squeezed in some breathing mechanics, foot stuff, ankle, hip, shoulder… because why not.) We love the PUSH Box CrossFit community!

Fall hikes are the best hikes. ⛰

Dr. Adam will be at this Friday from 3-4pm hosting a workshop all about optimizing your breath in order to decrease injury. Why attend this workshop? Well if we lack the ability to breathe with our diaphragm and create intra-abdominal pressure, we have to compensate to create trunk stability. This affects us when performing simple tasks like bending over to pick something up, or when lifting heavy things (squats, deadlifts, overhead press, etc.) Aka, all the movements Crossfitters perform on a daily basis! 🏋️💪 All movement is dictated by our ability to have a stable core/trunk, and if we are lacking in that ability, then we are compensating in order to carry out the motions - and making ourselves susceptible to injury.

Free for anyone to join - we hope to see you there!

OUR PATIENTS DO COOL THINGS. 👏👏👏 (And we love when they share them with us!) Throwback to last summer when Pamela shared this great shot with us - “I was able to summit Mt. Rainier and had zero shoulder or neck pain! Thank you so much!!!”

End the pain and get back to doing what you love. 🏔 🏔🏔

We value our relationships with like-minded practitioners that compliment the work we do at Elevate and aid you on your journey to healing. is an excellent option for our patients in need of some extra soft tissue work. A massage at Body Reflects is tailored to each person’s personal goals and needs. These could be injury treatment, general wellness, stress reduction or a treat. Your massage therapist may include Swedish massage, myofascial release techniques, therapeutic cupping, lomi-lomi, Thai massage, lymphatic drainage or prenatal massage. Every therapist is also a yoga teacher so they may incorporate breathwork or restorative yoga poses into your table experience. Their goal is to listen to your needs and use the appropriate technique to alleviate any pain, fatigue or stress, and leave you totally relaxed and rejuvenated.

Refer friends to Elevate before 8/31 and get entered to win a 60-MINUTE MASSAGE! 💆🏼‍♀️ 💆🏽💆🏻‍♂️ Who do you know that we can help???

Let us tell you about our friends at Body Reflects! Yoga is an amazing tool in our fast-paced world, and Body Reflects truly believes it is integral to optimal health. Their instructors passionately seek to evolve each individual’s practice. Their yoga school offers a variety of focused classes to target meditation, recovery, longevity or challenge. Class sizes are small so they can teach to every skill level that arrives and suggest props for assistance. They have weekly and monthly themes, including regions of the body, philosophy, asana and general health. With intentional hands-on assists, clever exercises, and personal exploration, the vastness of yoga’s possibilities will bloom before your eyes.

Check out their profile to learn more, and refer friends to Elevate for a chance to win a MONTH OF UNLIMITED YOGA! 🧘🏼‍♂️ 🧘🏿‍♀️ 🧘

Meet Lo, founder of 💪💪 Lo specializes in strength and conditioning, with a focus on mobility, coordination, and form. She is known for making exciting and creative workouts so her clients are encouraged and motivated to remain active in their own lives.

Check out her profile or visit her website for more info! And refer a loved one to Elevate this summer for a chance to win THREE 1-hour personal training sessions with Lo!

PUSH Box CrossFit opened in September of 2021 and is growing fast! We’re excited to have them in the neighborhood! They offer group CrossFit classes, open gym sessions, and personal training. They strive to create an environment that not only allows you to feel safe to learn new things, but also to push you to want to become a better, stronger, and more capable you. 💪💪

Head on over to their profile or visit their website for more info! And refer a loved one to Elevate this summer for a chance to win a 10-pack punch card for group classes at PUSH Box!

Dr. Adam and Cory have been hitting the trails ever since they moved out in March! Now that it *finally* feels like summer, what are your fave summer hikes that can’t be missed?!?! 🏔⛰🏔⛰

Excited to be back at for a workshop on optimizing breathing during workouts! Join us from 1:30-2:30 this Friday!

Are you ready for those spring and summer hikes?!
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We LOVE helping our patients reach their goals and celebrating their accomplishments! 👏👏👏

“Zero shoulder pain during my race this morning and 3 PR’s (fastest K, fastest mile, fastest 5K). Finished 6th of 395 in my age group in 24 min - thanks for everything!”

Get back to doing what you love! We’re here to help.

Meet Elevate’s newest team member, Dr. Adam!

Adam has been working with athletes in the CrossFit and Power Lifting communities for over a decade as a coach and as a health care professional. Adam’s passionate about human movement mechanics, fitness, health, and helping people - his goal is to help every client move better, perform better, and feel their best!
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That’s the goal. To empower YOU to take control of your health and live a pain-free life. ✨ We’ll help you get there.

It’s been a MINUTE!!!!! Jason and Katie have a new adventure buddy, and he’s a LITTLE high maintenance… 😬😅😬😅 Social media has been on the back burner, but we’re excited to get back at it and let you all know what the Elevate team is up to!