Waves of Wellness Studio

What are your go-to affirmations?✨

You're deserving of not letting your past consume you. Be kind to yourself🩵

It’s too hot outside not to be chill😎Check out our latest blog post, Chill Out: 3 Self-Soothing Practices to Beat the Summer Heat. Written by one of our amazing therapists

Visit the link below to read our latest blog post:
https://www.wavesofwellnessstudio.com/blog/chill-out-three-self-soothing-practices-to-beat-the-summer-heat

Are you a down-to-earth individual looking for a down-to-earth work environment? Waves of Wellness Studio is a private practice in Maryland that aims to modernize and normalize mental health and wellness care within our community, as well as in-house. We are passionate in providing a down-to-earth atmosphere for both our clients and our team.🌊

If this resonates with you, please visit the link below to learn more about this position and how to apply.
https://www.wavesofwellnessstudio.com/careers

June is Men’s Mental Health Awareness Month! Statistically, men are less likely to seek mental health support than women. Let’s take this time to raise awareness on the importance of prioritizing the importance of men’s mental health. YOU matter💙

New blog post alert! Visit the link below to read our latest blog, Spring into Action Part 2: A Guide to Articulating Your Needs. Written by one of our amazing therapists

https://www.wavesofwellnessstudio.com/blog/spring-into-action-part-2-a-guide-to-articulating-your-needs

May is Mental Health Awareness Month✨
Mental health matters everyday here at WOWS, so let’s take this time to raise awareness on the importance of prioritizing your mental health. YOU matter💚

There is no health without mental health! Make YOU and YOUR mental health a priority✨

Just a little Friday friendly reminder🩵

Spring is blooming and so can you🌷Check out our latest blog post, Spring into Action: A Guide to Setting Boundaries & Saying No. Written by one of our amazing therapists

To check out our latest blog post please visit the link below:

https://www.wavesofwellnessstudio.com/blog/spring-into-action-a-guide-to-saying-no-setting-boundaries

raise your hand if you’re in your mental health era🙋‍♀️

We love that for you💙

Roses are red, violets are blue , WOWS presents our first blog post to you💙

Visit our website to read a special Valentine’s Day message from 🌹

Depression and anxiety can often times have their own agenda. Even within the present moment, it can be inevitable. During moments when we may not feel grounded in the present, this quote may serve as a gentle reminder to practice curiosity around what could be coming up for us 🩵

Congratulations to our awesome art therapist, Michelle, as she has officially obtained clinical licensure, and is now a licensed clinical professional art therapist (LCPAT)! 🎉 We are so excited for Michelle, and super thankful for all she does for us and her clients here at Waves of Wellness Studio! 🌊

Congratulations to one of our lovely therapists, Jillian, as she has officially achieved her clinical license, and is now a certified licensed clinical social worker! 🎉 We are so stoked for her success and grateful for all she does here at Waves of Wellness Studio!🌊

Waves of Wellness Studio is so excited to announce that we are a proud member of 1% for the Planet 1% for the Planet 💚💙

We are so happy to be working together with environmental organizations to support people and the planet! We take responsibility for the health of our planet by donating 1% of annual sales to environmental partners addressing today's most pressing environmental challenges.

Learn more at onepercentfortheplanet.org 🌎

Join us for an opportunity for creativity, self-reflection and connection with others. No prior art experience necessary! Reserve your spot today! 😊

Mindfulness Mondays 🌊
Virtual Art Therapy Group
Mondays at 7:00 - 8:00pm
$65 per session or covered by insurance
Lead by our art therapist, Michelle Kim, LGPAT
Recommended materials: your favorite art mediums (marker, paint, collage, colored pencil, pastel, paper, notebook, etc.) 🎨

To register, go to our website to complete the new client intake form 📝

September is Su***de Prevention Awareness Month🩵💜

This month is a time to raise awareness and discuss this highly stigmatized topic. In addition to shifting the stigma, we use this month to spread hope and vital information to people affected by su***de. It is crucial for individuals, friends, and families to have access to the resources they need to discuss su***de prevention and to seek help.

Let's break the stigma, and create opportunities where mental health is openly discussed, and spread hope this month and every month that follows🩵💜


***deprevention


***depreventionmonth

***depreventionawareness
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Small shifts in our thinking can make a big difference!

Reframing our judgmental thoughts, can make a big impact on decreasing negative self-talk, and strengthening our relationship with ourselves! Here are some ideas to reframe thoughts that may not be so kind to ourselves.💙

Now accepting new clients! 🎉

For more info, please check out our website 😊 wavesofwellnessstudio.com

Focus on what’s in front of you at that moment and take things one step at a time.💙

A little office refresh here at WOWS! Sometimes it's the little things that make a difference✨🌊🫶🏻

Mindfulness can be practiced anytime anywhere! As long as you are fully present in the moment, without judgement, you are engaging in mindfulness.✨