Ascend Fitness

➡️82⬅️ Days left in 2024, let’s make the most of it!
Don’t wait until Jan 1st to invest in yourself and your physical/mental health.

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✔️Determination
✔️Grit

Show up for yourself today!
Join us- classes every day of the week so it’s guaranteed to fit your schedule

“Strive for progress, not perfection”

Looking for something different in your group fitness class? Struggling with progress for your personal goals? Let our coaches help you this fall!🍁Come and see a different approach to group fitness that is not a “one size fits all” method!

DM for questions on intro offers and memberships!

Functional fitness in a positive environment ✅

If you’re tired of not making progress or feel like showing up to the gym is a chore, come check us out! We know you’ll love it 😉

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✨I’m excited ✨
As I step away for a few months to have a baby, I’m leaving the gym in the very capable and strong hands of my team 🙌🏽 Dan, Salina & Mo.
You guys are the best!

When the gym isn’t just for getting a workout in- it’s also a community of people who cheer you on, lift you up, and make you feel like you’re in it together!

Ascend with us 🙌🏽

📣Calling all Ascend Members!! 📣
Join us for a FREE seminar titled:
Nutrition basics for a long, healthy, and active life.

Date: Saturday, June 22nd
Time: 11am-12pm
Location: Ascend gym
Cost: Free

This hour-long nutrition seminar will be taught by registered dietitian and Ascend gym member, Cole Adam. He will review the basics of a healthy diet for longevity and disease prevention, as well as discuss diet strategies that help can optimize our health and fitness goals. All gym members are welcome!! Just show up!

💥the HYROX competition💥
Want more info?
Interested in training and/or competing?
Wanting to push yourself, but don’t know how?
Want something to train for besides a marathon or the CrossFit games?
Did it last season, & excited to do it again?

Join us on June 1st, 11am at the gym for an informational session on the *Ascend 15 week training program* and all things HYROX to prepare for the Chicago competition at Navy Pier on November 16th 2024!

We are an ✔️official✔️ HYROX gym so any questions you have, we got you covered.

If you can’t make it in person, no worries, DM us and we will outline all important info in an email 📧 & send it to you!

We are pumped for June lifts! 👌🏽 Join us every Tuesday, Thursday and Saturday for our Ascend Power class, where we focus on safe heavy lifts.
Drop ins & Class Passers join online!

✔️ Back Squats- building on our skills we honed in on from box squats in May

✔️ Bench Press- building those pec muscles and building on press strength from our push press cycle we just completed

✔️ Sumo Deadlifts- so we continue our build on that posterior chain & glute strength we built from our recent hip thrusts

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☀️This beautiful weather has a us inspired!! ☀️
Who would join our run club this summer?

* indoor and outdoor, weather dependent *

😍 Jemma deserves a permanent spot on the feed 😍

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🙌🏽 Ascend Fitness is excited to parter with Select Pain care for an event May 18 from 2-5pm! 🙌🏽

Join us at the studio for unique deals, information to feel your best and delicious snacks!

There will be deals as well!
15% off clothing in studio & 10% all 1st Phorm products. See you there!

Heavy box squats are on the schedule again 😤

Come lift heavy with us!

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🌼 Spring is finally here and we are ready to crush this week at the gym! 🙌🏽
Come have some fun and feel amazing-

MONDAY: Full body *pull focus*
TUESDAY: Barbell Hip Thrusts + lower body
WEDNESDAY: Cardio *agility*
THURSDAY: Barbell Incline Bench Press + upper body
FRIDAY: Cardio *sprint intervals*
SATURDAY: Barbell Reverse Lunges + lower body
SUNDAY: HYROX training + Mobility

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Wondering what our “Sunday Funday” class is like?

We start off with a 20-30 min lighter workout, and finish the hour with a guided mobility session.

It’s a perfect way end to the weekend 🙌🏽

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✨Real Member Testimonial✨

If you haven’t gotten the theme of Ascend- it’s our awesome community & fostering an environment where going to the gym regularly is enjoyable ❤️

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☔️ April Lifts ⛅️

•Barbell Lunges
•Incline Bench
•Barbell Hip Thrusts

Join us! Try something new, or master these lifts & get that new PR!!
See you Tuesdays, Thursdays and Saturdays 💪🏽

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💥 Tempo Squats 💥
“Increasing the time under tension” as we slow down the beginning of the lift helps perfect form and builds on those gains 😏

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💥We love mastering our foundational barbell lifts 🏋🏽‍♀️
March featured: Tempo squats (increasing that time under tension 😏), Bench Press & RDLs!
Stay tuned for Aprils lifts 😎

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🫶🏽 Another member testimonial 🫶🏽
We strive to foster an environment for a healthy community.

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When you love your community, it’s not hard to show up

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Working hard is a habit we can get behind 😈

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🙌🏽 Member Testimonial 🙌🏽

Each week, we will be posting a new testimonial from one of our members to give you a taste of what it’s like to be a member at Ascend, these are unedited and genuine!

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📢 What we mean by “BEST KEPT SECRET in MKE” 📢

✔️ True strength workouts using BARBELLS
✔️ Cardio workouts combining agility, pylo, TABATA and endurance
✔️ All classes are scalable to cater to individual needs
✔️ Individual attention & form check to ensure you won’t injure yourself
✔️Each class is programmed by a team of certified coaches, ensuring variety & proper pairing of moves
✔️ Welcoming, positive environment to learn and push yourself

❌ running and rowing the whole class
❌ only using dumbbells, or free weights for strength
❌ repetitive workouts week after week
❌ super competitive, intimidating environment

Come see what all the hype is about 🙌🏽
More info via link in bio

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As a small business, every membership, every purchase, and any support means the world. DM us for our November new member special and our referral deals for existing members!

Shop local & shop small ❤️