Shorewood Community Fitness Center

Pool closed for lap swim tomorrow morning. Please read the shared post for more details.

Lap swim tomorrow morning (6:15 am - 8:30 am) has been cancelled due to emergency maintenance. The VHE pool will reopen at 11:00 am. We apologize for the inconvenience but thank you for your patience and understanding!

Shorewood Community Fitness Center: A New Look, a New Way to Get Fit!

🌟 Say hello to a better fitness experience at the Shorewood Community Fitness Center! We've made some exciting changes to our gym equipment layout, and we can't wait for you to see it.

💪 Cardio enthusiasts, rejoice! We've grouped similar types of cardio machines together, so you can easily find your favorite treadmill, elliptical, or bike. No more wandering around the gym, trying to find the perfect machine.

💪 Want to build strength? Our strength machines have been strategically moved into rows to allow for easier movement throughout the gym. Now you can focus on your workout and not your footwork!

💪 And get this - we've organized our strength machines by muscle group, so you can target specific areas efficiently. It's like having your own personal training guide built right into the gym layout.

✨ Join us today and experience the difference. Let's sweat, smile, and achieve our fitness goals together!

Attention, fitness enthusiasts of Shorewood! 🏋️‍♀️

We're thrilled to announce that after a deep cleaning today, we've made some exciting changes to our fitness center! 🎉

Sneak peek alert: 🤩 Our weight machine layout has a fresh new look! Come in tomorrow and you won't believe your eyes. We've rearranged the equipment to create a more spacious and efficient workout space. 💪

But that's not all! Keep an eye on our social media next week for full before and after pictures of our cardio equipment layout! 🏃‍♀️🚴‍♀️

We're committed to providing our community with the best possible fitness experience, and these changes are just a small part of our ongoing efforts. So come on down and explore our newly revamped fitness center. Let's crush those workout goals together! 💪💪

Shorewood Community Fitness Center Pushup Challenge 💪

Challenge: Complete 300 pushups in the month of August. 🗓️

Benefits of Pushups:
💪 Strengthen chest, shoulders, triceps, and core muscles
💪 Improve upper body strength and endurance
🦴 Increase bone density
🤕 Reduce risk of injury
🧍‍♀️ Improve posture
🔥 Burn calories and aid in weight loss

How to Participate:
💪 Complete as many pushups as you can each day during the month of August.
📈 Track your progress until you’ve reached 300! 🎉

Tips for Completing the Challenge:
🐢 Start slowly and gradually increase the number of pushups you do each day.
🧎‍♀️ If you are unable to do a full pushup, start with modified pushups on your knees.
🎯 Break the challenge down into smaller goals, such as completing 10 pushups every hour.
👬 Find a workout buddy to help you stay motivated.
🥳 Celebrate your progress and reward yourself for reaching milestones.

Reminder:

We will be closing early Tomorrow, August 1st at 4:00PM and will be closed all day on Friday, August 2nd.

During this time, we will be giving our facility a deep clean, performing paint touch-ups, making light repairs, and reconfiguring the strength machines in the main room.

We look forward to welcoming you back on Saturday, August 3rd at 6AM for our normal weekend hours.

Attention Shorewood Community Fitness Center Members💪🏃‍♀️🏋️‍♀️

Our exclusive online merch store is now open🎉👕🛍️! Get your hands on limited-edition t-shirts, hoodies, jackets, and more to show off your fitness pride💪😎. But hurry, the store closes its doors at midnight on August 8th⌛️!

Here's how to shop:
1. Visit our online store at https://bsg.chipply.com/commfcmember/ 🌐
2. Browse our awesome collection of merch👕👟🧢
3. Add your favorites to your cart🛒🛍️
4. Check out and secure your order💳🛒

Every purchase supports our fitness center and helps us continue to provide top-notch facilities and programs for our members. So what are you waiting for? Gear up and show your Shorewood spirit💪💪!

🎉 Introducing our newest addition to the Shorewood Community Fitness Center team, the incredible Wopea! 🎉

Wopea, a talented marketing major at UW Milwaukee, brings a wealth of knowledge and enthusiasm to our fitness family. With a passion for helping others reach their health and wellness goals, Wopea is ready to ignite your journey toward a healthier, happier you!

🌟 Join us in welcoming Wopea to the Shorewood Community Fitness Center family! Together, we'll create a supportive and motivating environment where every workout is a celebration of progress and every goal achieved is a victory.

As we move into some beautiful summer weather, now is a great time to try moving your workout outdoors! Make sure to follow these tips to have a good outdoor workout:

🌞 Soak up the sun, safely! Don't forget to apply sunscreen before heading out.

👕 Dress for success! Wear comfortable, breathable clothing and supportive shoes.

💧 Stay hydrated! Keep a water bottle handy and drink plenty of fluids.

🏃 Pace yourself! Start gradually and listen to your body.

😄 Have fun! Enjoy the beautiful outdoors and the endorphin rush!

Summers here don’t last long, so make sure to take advantage of the warm weather while you can. Our outdoor fitness area can be a great resource to use in the summer to get outside and get a workout in

Attention, Shorewood Community Fitness Center Members!

We will be closing early on Thursday, August 1st at 4:00PM and will be closed all day on Friday, August 2nd.

During this time, we will be giving our facility a deep clean, performing paint touch-ups, making light repairs, and reconfiguring the strength machines in the main room.

We apologize for any inconvenience this may cause and appreciate your understanding as we work to improve your fitness experience.

We look forward to welcoming you back on Saturday, August 3rd at 6AM for our normal weekend hours.

🎉 Welcome to the Shorewood Community Fitness Center, Rowan! 🎉

We are thrilled to have you as our newest staff member! Your energy and passion for fitness are contagious, and we know you'll be an amazing addition to our team.

Rowan is a senior at UW Milwaukee studying Kinesiology. He has a strong background in Hurling, a native Gaelic game similar to field hockey. Rowan is a dedicated athlete and is always up for a challenge.

Rowan is excited to use his knowledge and experience to help our members achieve their fitness goals. He is passionate about helping people live healthy and active lives.

Join us in giving Rowan a warm Shorewood welcome! We can't wait to see all the amazing things he accomplishes in his new role.

Don't miss out on our June Personal Training Raffle! With just 2 days left, now's the time to buy a package and get entered for a chance to win one of the great prizes and get in shape for summer.

Our experienced personal trainers are ready to help you reach your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health and well-being.
So what are you waiting for? Take the first step towards a healthier, happier you and sign up for your personal training session today!

Sale ends June 30th

🌟 Adventure Week is here from June 24th-28th at the Shorewood Community Fitness Center! 🌟

Break free from your comfort zone and embark on a week of exciting fitness adventures! Discover new equipment, explore fresh routines, and embrace the thrill of the unknown.

Here's why it's time to switch things up:

💪 New routines challenge your body, leading to increased wellness benefits.
💪 It's like a breath of fresh air for your fitness journey.
💪 Variety keeps things interesting and prevents boredom.
💪 Learning new exercises enhances your overall fitness knowledge.

Don't worry about going solo – our experienced personal trainers are here to guide you. They'll help you explore new possibilities or make some tweaks to your current exercise plan.

Head over to the SCFC to learn more and fill out a personal training interest form. Free training consultations are available – what are you waiting for?

🎉 Introducing our newest team member, Dana! 🎉

Dana is a ray of sunshine who loves spending time outdoors, exploring new hiking trails, and soaking up all the natural beauty. 🌲🌳🌱

But that's not all! Dana is also a foodie at heart, always on the lookout for delicious restaurants and local hidden gems. 🍔🌮🍕

Oh, and did we mention she has a passion for music? 🎶🎸🎙️ Get ready for some epic playlists during your workouts!

Join us in welcoming Dana to the Shorewood Community Fitness Center family! Her positive energy and enthusiasm are contagious, and we can't wait to see all the amazing things she'll bring to our community. 💪🌟

Get your workout in before the fireworks! 🎉🎆 We'll be open from 7am to 1pm on the 4th of July. Enjoy a day of family, fun, and fitness! 💪🏋️‍♀️👨‍👩‍👧‍👦🌭
-Your SCFC Team

📣 Shorewood Community Fitness Center welcomes our newest personal trainer, Ali! 💪

🌟 Ali is ready to ignite your fitness journey and help you reach your goals weekdays from 9am to 9pm. With a background in injury prevention and strength programming, Ali's expertise will guide you safely and effectively. 🔥

🏐 Ali is a former collegiate volleyball player, suiting up for both MATC and the University of Iowa! 🏋 Ali is also a former collegiate powerlifter at UWM, where she qualified for Nationals twice!

💪 Ali is not just your trainer but also your biggest cheerleader. Prepare to be pushed, encouraged, and celebrated every step of the way.

Join us in welcoming Ali to our Shorewood community! Together, let's sweat, grow, and achieve greatness. 🤝

Interested in training with Ali? Fill out our PT interest form online, or reach out directly to Ali at 414-712-8300 or [email protected]

This Juneteenth, we celebrate freedom ✊🏿, resilience 💪🏽, and the pursuit of a healthier, happier community. Join us at Shorewood Community Fitness Center as we honor this important holiday. 💪🏿 Let's move 💃🏻, sweat 💦, and uplift one another in the spirit of unity 🤝 and progress 📈

Attention fitness enthusiasts! 🏋️‍♀️🏃‍♀️💪

We're cooking up some exciting group training sessions at the Shorewood Community Fitness Center, and we need your input to make it a smashing success!

Tell us what group training sessions you're craving, when you'd love to sweat it out, and how long you're willing to commit to each session.

Your feedback is like the secret ingredient to our fitness recipe, so hop on over to the survey and let your inner athlete shine! 🏃‍♀️💪

https://www.surveymonkey.com/r/HTFNRQ6

Get Fit, Get Prizes with Our June Raffle🎉🥳

Summer is here ☀️, and that means it's time for our personal training raffle🎉! From June 24th to June 30th, every 10 personal training sessions you purchase gets you 1 raffle entry. And the prizes are nothing to sneeze at:

1st Prize: 🥇 10 FREE personal training sessions

2nd Prize: 🥈 1 FREE personal training session + an SCFC T-shirt

3rd Prize: 🥉 1 FREE SCFC water bottle

So what are you waiting for? Get those workouts in 💪 and get a chance at one of our awesome prizes! Winners will be picked on July 1st 🏆

Meet our newest staff member, Izzy! 😄

Izzy is a sophomore at UWM studying nursing, so you know she's got the skills to keep you healthy and fit. When she's not in the classroom, you can find her reading a good book or playing a game of soccer. She's also a total foodie, so be sure to ask her for her favorite restaurant recommendations.

Welcome to the team, Izzy! 🎉

Everyone give a warm welcome to our newest team member, Gabe! 👋

Gabe is a senior at UW-Milwaukee, studying Kinesiology 🏋️ and is President of the Powerlifting Club. 💪 He's also a Strength and Conditioning Intern at UWM and Marquette. 🎓

We're so excited to have you on the team, Gabe! 😊

Don't forget about the Teen Fitness Camp starting up on Monday! See details in shared post.

🎉 Teen Fitness Camp at SCFC! 🎉

Calling all teens entering 7th, 8th, and 9th grade! Join us this summer for our exciting Teen Fitness Camp at Shorewood Community Fitness Center.

The Teen Fitness Camp includes all information covered in our teen fitness certification, an additional 7 free personal training sessions with Kosta and Matt covering all areas of physical fitness tailored to individual goals, and a membership for the 2024-2025 school year.

Students will learn safe and proper workout techniques, gym etiquette in shared spaces, and exercises to incorporate into your own workouts. By the end of the camp, they’ll have the confidence and knowledge to use the gym effectively!

Don't miss out on this fantastic opportunity to get fit, learn, and have fun. Sign up now and take the first step towards lifelong wellness!

Register online now or stop in at the Fitness Center.
Search "Teen Fitness Camp"
https://shorewoodrecreation.org/CourseActivities.aspx?id=37

Your SCFC Team 💪✨

*Participants need to attend the last 3 sessions to obtain membership*

Congratulations to our very own Tori and Matt on their graduation! 💪🎓

We are so incredibly proud of all your hard work and dedication. Your commitment to fitness and your passion for helping others is truly inspiring. We can't wait to see what you accomplish in the future.

Cheers to a bright and successful future! 🎉

Summer Sizzler Sale! 🌞

Jump into fitness this summer with our 3-Month Membership for just $100! 🏋️‍♀️

Starts June 1st | Ends June 30th - Don't miss out!
One sale per person, non-transferable
Cannot be added to existing memberships

Get fit, have fun, and make this summer unforgettable at Shorewood Community Fitness Center! 💪🌴

See you at the gym! 🚴‍♂️💦

Your Shorewood Fitness Team 🌟

🌟 Memorial Day Hours 🌟

In honor of Memorial Day, we will have special hours on Monday, May 27th.

🏋️‍♂️ Fitness Center: 6 AM - 6 PM
💦 Pool: CLOSED

Join us for your workout and then enjoy the day with your loved ones as we remember and honor those who served.

Stay active, stay safe, and have a wonderful Memorial Day!

Your Community Fitness Center Team 💙

🎉 Teen Fitness Camp at SCFC! 🎉

Calling all teens entering 7th, 8th, and 9th grade! Join us this summer for our exciting Teen Fitness Camp at Shorewood Community Fitness Center.

The Teen Fitness Camp includes all information covered in our teen fitness certification, an additional 7 free personal training sessions with Kosta and Matt covering all areas of physical fitness tailored to individual goals, and a membership for the 2024-2025 school year.

Students will learn safe and proper workout techniques, gym etiquette in shared spaces, and exercises to incorporate into your own workouts. By the end of the camp, they’ll have the confidence and knowledge to use the gym effectively!

Don't miss out on this fantastic opportunity to get fit, learn, and have fun. Sign up now and take the first step towards lifelong wellness!

Register online now or stop in at the Fitness Center.
Search "Teen Fitness Camp"
https://shorewoodrecreation.org/CourseActivities.aspx?id=37

Your SCFC Team 💪✨

*Participants need to attend the last 3 sessions to obtain membership*

🌟 Calling all fitness enthusiasts in our vibrant community! 🌟 Ready to elevate your workout routine to the next level? 💪 We're thrilled to announce our exclusive Personal Training Sale at the Shorewood Community Fitness Center!

🎉 Our elite team of trainers is dedicated to helping you make your wellness dreams a reality, boost your energy, and surpass your fitness goals with personalized guidance and support. 🚀 Don't miss this opportunity to experience the luxury of tailored fitness programs at amazing prices!

Interested in learning more? Stop in or comment below. Let's embark on this transformative journey together! 🌟

Sale until 4/30/2024. Limit one purchase per person. Individual sessions only.

🌟 Elevate Your Fitness Journey with Our Exclusive Nutritional Workshop! 🌟

Ready to kick your fitness goals into high gear? We've got something special just for you! 🚀

Join us for an exclusive workshop on how Food Is Medicine, in partnership with Lakeside Natural Medicine, right here in Shorewood, Wisconsin! 🍏💪

Why Pair Nutrition with Exercise? 🤔

🔹 Optimal Performance: Fuel your body for peak performance during workouts.
🔹 Faster Recovery: Aid muscle recovery for quicker bounce-back after exercise.
🔹 Sustainable Results: Achieve long-term progress and maintain your fitness goals.
🔹 Enhanced Wellbeing: Boost mood, reduce stress, and improve overall quality of life.

📅 Save the Date:
📍 Lakeside Natural Medicine
🗓 4/16/2024
🕒 5:30-7:30 pm

Limited spots available! Reserve yours today by RSVP-ing to this event either in person at the fitness center or online. Don't miss out on this opportunity to invest in your health and wellness alongside our supportive community!

Can't make it to the workshop? Reach out to Lakeside Natural Medicine for personalized nutrition consultations and support tailored to your needs. They're here to help you thrive on your wellness journey! 💬

Let's crush those fitness goals together! See you there! 💥

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This month is about, “Loving Yourself”. One way to do just that is by staying consistent with your goals! Continue or start being consistent with the goals you made at the beginning of the year. Take a look at these factors as to why it is important to remain consistent!

We have to be honest!

One of the things we aren't experts in is nutrition.

We are okay with that because we have great local partners like Lakeside Natural Medicine who can help our clients and members discover the facts about nutrition.

We are extremely excited to announce a workshop with them on April 16th at 5:30 pm. Details can be found on the attached flyer!

You can sign up for the workshop online at www.shorewoodrecreation.org or by calling/stopping into the Shorewood Community Fitness Center.

Stay tuned for other nutritional resources coming soon!

We are half way through January & it’s not too late to participate in “Healthy Habits”! Come to the fitness center & get some more information!

Even though the month is ending fast, it is never too late to change your old habits & to make new. Take the tips you learn from “Healthy Habits” and bring them along with you for the rest of this year!