Mindful Counseling La, LLC

We felt so honored to have been one of the community partners at the carnival for good this past Saturday! We loved seeing everyone and getting to connect with the community. ✨💙

Embrace your inner strength! 💪 Don't let anxiety hold you back. 🌟

We are so excited to be a part of the Gingerbread House Carnival for Good! Come out and see us on April 20th! 🌟

Empower yourself by setting realistic goals that honor your journey and progress! 🚀💫 Small, achievable steps pave the way for significant accomplishments. Embrace the process, celebrate each milestone, and remember, you have the strength to achieve your dreams!

When anxiety becomes overwhelming, seeking therapy can be a transformative step toward healing and growth. Therapy offers a safe space to explore your thoughts and feelings, learn coping strategies, and build resilience. Don't hesitate to reach out for support - you deserve to feel better! 💜

Take a few minutes to explore and identify where you may currently be on the wheel of emotions. 🎨🔄 The understanding of our feelings can lead to deeper self-awareness and empathy.

Taking breaks from your phone can be 🌟 beneficial:

1.Reduced stress & anxiety: Disconnecting helps lower these feelings.
2.Improved focus & productivity: Breaks enhance concentration.
3.Better sleep: Avoiding screens before bed can improve sleep quality.
4.Enhanced social interactions: Being present without distractions strengthens relationships.
5.Increased mindfulness: Breaks allow for more mindful moments.
6.Reduced eye strain: Less screen time reduces eye discomfort and strain.

Overall, phone breaks support a healthier tech-life balance! ✨

Taking time for mental health check-ins is like giving yourself a hug from the inside out. It's a crucial act of self-care, helping you stay grounded, mindful, and connected to yourself. Remember, your mental health matters—check in often. 💙

Our women's group here at Mindful Counseling still has a few spots available! It is an open group so it's never too late to sign up!! Contact us today to reserve your spot!!! 💐🌸🌞 Ages 20-35 and $30 per session. We'd love for you to join us for healing sessions every Tuesday from 11 am-12pm 💌

Take a deep breath. You're doing the best you can. Your mental health is important and you matter. Remember to be kind to yourself today. 💕

Positive daily affirmations can:

1. Boost self-confidence and create a positive self-image.
2. Improve mood and reduce feelings of anxiety or depression.
3. Decrease stress by promoting calmness and positivity.
4. Build resilience to bounce back from challenges.
5. Increase motivation and focus on goals.
6. Enhance relationships through empathy and positive communication.
7. Using affirmations daily can lead to a more positive and fulfilling life.

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🌟 Meet Samantha! She is one of our devoted mental health therapists here at Mindful Counseling. Samantha cannot wait to accompany you on your path to healing and self-discovery. Together, we're committed to walking alongside you, offering unwavering support as you journey towards enhanced well-being and resilience. Step into a nurturing environment where the journey towards healing commences.

🌿Self-care isn't selfish, it's essential. Take a moment today to nourish your mind, body, and soul. Remember, you can't pour from an empty cup. Prioritize yourself, because you matter. 🌿💕

🌟Meet Mary Grace! She is one of our compassionate mental health therapists dedicated to guiding you through your journey of healing and self-discovery. Together, we're here to support you every step of the way towards greater well-being and resilience. Welcome to a safe space where healing begins.

Dive into our fresh blog content! 📚✨ Explore insights, tips, and stories that inspire. 🌟

Our women's group here at Mindful Counseling starts March 11th, contact us to save your spot!!! 🌸 Ages 20-35 🌟 Join us for healing sessions every Tuesday from 11am-12pm 💖

🌟Your mental health matters. Don’t forget to prioritize your happiness and practice self-care.

🌟You are deserving of all the love and care you give to others.💕
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Meet the faces behind our counseling practice! 👋 Our dedicated team is here to support you on your journey to mental wellness.
✨From individual therapy to couples counseling, we offer personalized services to help you thrive. 💬 Reach out today to learn more about how we can support you!
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✨Ready to get started on prioritizing yourself and your mental health?!

✨Mindful Counseling offers a safe and supportive environment to help you begin this journey.

✨Give our office manager, Danielle, a call today to get started!!
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A bit of a late post, but had to share some of the beautiful faces of Mindful Counseling enjoying our Valentine’s Day meeting! 💙 Our team is amazing, and don’t know what we would do without these ladies!
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What the caption says! ☺️ Taking rest days to unwind is essential to mental health and healthy self-care habits. It's okay to not be productive all day, every day! ☕️💖

It's easy to get caught up in old routines that may not be serving us anymore. Have you ever found yourself feeling stuck in unhealthy habits? Well here are some ideas of ways to improve your mental health and emotional well-being while also setting goals for yourself! Have a great day! 🦋🌞🧠

Happy Valentine's Day! We hope your day is filled with lots of love and appreciation because you matter and deserve to feel important! How will you be spending your Valentine's Day? Comment below, we'd love to hear it! 💕❤️🥰

Happy national boost self-esteem month! It is so important to be kind to ourselves and validate our feelings and experiences. Here are some quick and easy ways to work towards boosting your self-esteem. If this is something you want to work on more in-depth with a mental health professional, feel free to book a session with one of our therapists who have experience working with this! 🌞😊💕

Having trouble communicating? Here are 3 tips to help you get on the right track. Communication skills are beneficial in many different areas of life such as in a professional setting, social setting, and personal setting. Book an appointment with one of our trained therapists today to learn more!

Daily reminder to think about on this lovely Thursday 🦋🌞

Loving this!

ℹ️ We had so many inquires about our new therapies in how to regulate your nervous system. We will be sharing soon more videos and easy tools for everyone to start learning about Mental Health Care and good emotional regulation tools 🩷

We are loving these New Year’s resolutions from Wellness by Dr. Natalia Luraguiz MD Especially that last one!

Start 2024 with Wellness! Planning and asserting goals are the first step to achieving them, the second one is to call our office and have the support to make your resolution happen.