What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

Fit2Go Personal Training - Silver Spring, MD

Fit2Go is the in-home personal training service for Silver Spring, MD. Since 2013, we've helped thou

12/21/2021

You should be proud of what you do for a living.

You should embrace the sense of fulfillment that you reap from contributing to society in a meaningful way

But if that becomes your *entire* identity.

You’re gonna be fat, out of shape, and miserable.

Diversify your importance I’m this world.

Learn how to prioritize YOU.

-Coach Dani

09/27/2021

FIT2GO IS CLOSED!

We've reached capacity again and won't be taking ANY new clients until October 15th. All applicants that have not yet been accepted will be considered on that date.

Thank you!

-Coach Dani Singer

Personal Trainer Jobs in Silver Spring, MD | Fit2Go Personal Training

04/28/2021

We're hiring!

Looking for professional personal trainers in Silver Spring, MD that want to change lives through in-home personal training with the Fit2Go Team!

Check out the link to learn more and apply!

Personal Trainer Jobs in Silver Spring, MD | Fit2Go Personal Training Now hiring! Become the newest member of Baltimore's leading in-home personal training team.

04/28/2021

We're hiring! Looking for professional personal trainers in Silver Spring, MD that want to change lives through in-home personal training with the Fit2Go Team!

Check out the link to learn more and apply!

https://www.fit2gopt.com/careers-silver-spring/

Personal Trainer Jobs in Silver Spring, MD | Fit2Go Personal Training Now hiring! Become the newest member of Baltimore's leading in-home personal training team.

02/08/2021

Here's how to perform the Resistance Band Bicep Curl during your home workout.

Step 1: Stand on your band with your feet shoulder-width apart. Hold the handles with even slack on both sides.

Step 2: Roll your shoulder blades back and lock your elbows in at the sides of your torso.

Step 3: Without letting your elbows leave your sides, curl your hands to your shoulders. Squeeze and hold for two seconds at the top.

Step 4: Slowly, and with control, lower your hands back down to resume the starting position.

NOTE: One major benefit of performing the bicep curl with a resistance band -- as opposed to a dumbbell -- is that you have MAXIMUM tension at the top of the movement. Prioritize that two second contraction for best results.

How do I get my significant other to embrace fitness?

02/05/2021

It’s a good question. It’s a tricky answer.

So if you want to inspire your significant other to prioritize their own health & fitness, this week’s Q&A tells you what you can do.

It also tell you what you can’t do (and definitely shouldn’t try to).

Stay busy. Stay fit.

-Coach Dani

How do I get my significant other to embrace fitness? Here's how to inspire your girlfriend or boyfriend to start a fitness program -- and how NOT to.

02/02/2021

Here's how to shovel snow WITHOUT hurting your back from Fit2Go Head Coach Dani Singer!

What is the best time of day to workout?

01/22/2021

What time should you workout for MAXIMUM results?

Here's everything you need to know about the science, and application, of workout timing.

What is the best time of day to workout? Want to know when you should plan your workout for maximum results? Coach Dani has you covered with everything you need to know.

01/21/2021

When Health Digest asked me what exercise more people SHOULD be doing...
.. I went with the kneeling squat.

Here’s why.

Most of us are very knee-dominant with our squats.

It’s no mystery why. It’s a direct result of sitting all day — it limits our hip mobility.

Kneeling squats are a fantastic tool for retraining proper hip mechanics, and activating that b***y.

-Coach Dani

01/19/2021

It's now easier to contact Fit2Go Personal Training - Silver Spring, MD.

01/19/2021

The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously.

Here’s how it’s done.

Starting Position: Begin seated on the floor with your hands behind you. Your feet should be wider than hip-width.

Step 1: Drop your knees to the left side. Let gravity pull your knees to the floor as you keep your shoulders squared.

Step 2: Reverse the motion, dropping your knees to the right side.
Repeat for assigned reps – each side.