Fitness Together

Reminder! We are closed on July 4th. All appointments have been removed from the schedule. If you normally train on Thursdays, please reach out to reschedule!

Today is Memorial Day. We want to take a moment to recognize the sacrifices that our fallen military members have made for our freedoms. We thank you immensely! 🇺🇸❤️🤍💙

How do your trainers like to move their bodies? Swipe through this post to learn more about how a few of our trainers train themselves!

P.S. Natalie challenges/invites you all to take a SoulCycle class with her!

P.S.S. Brandon, Marques, and Bryce do exercise- they just didn’t have any photos to share 😁

Why is protein the talk of the town in the fitness world? Swipe through to learn why! Feel free to ask your trainer if you have more questions.

BINGO prizes!!! Here’s what you can win if you don’t win the grand prize. Free sessions for days!

Happy National Fitness Day! We hope you all take time today to move your bodies! 💪🏼 It’s the only one you get!

Here are your BINGO prize tiers and rules!

Hmmmm what else might we see on the BINGO board this year 👀

It’s May 1st which means we are exactly 1 month away from BINGO! It also means that starting today-you can do your ‘buy-in’ workout to EARN your BINGO board! Let’s get after it!! We would love to see even more participation than last year’s 70+ players!

And here is the buy-in workout for this year’s bingo challenge! You have from May 1st- June 1st to complete this workout in order to earn your BINGO board! Your trainer will keep track of who has completed the workout :)

Check out some of these reviews from our current clients! We love getting positive feedback and it makes us want to keep striving for better. Our awesome clients make it so easy!

This weeks BINGO detail….we are doing a ‘buy-in’ workout this year!!! Starting in May, clients will be able to choose one of their sessions to do the ‘buy-in’ workout. Essentially, this is your “payment” to join the challenge! The workout will be posted next week, and your coach will keep track of if you done the workout yet.

8 weeks til BINGO and the next detail is released! 😁 There will be 3 ways to win just like last year, but we have changed them just slightly.

Stay tuned next week for an even more exciting detail about BINGO!

Happy Easter! 🐣🐰 ✝️

The next detail about BINGO: DATES revealed!

This year BINGO will be running from June 1st-August 31st, just like last year! We hope that 3 months will be plenty of time for you all to succeed in this challenge! 💪🏼

Stay tuned, because next Friday we will be releasing the next BINGO detail!

The countdown is on!!!

Each week here on Instagram we will reveal a new fact, rule, or fun aspect of this years BINGO challenge.

Stay tuned….this year will be BIGGER and BETTER than ever.

Here at FT Silver Spring we celebrate our ladies with a fierce passion! Happy International Women’s Day to you ladies! You are strong and courageous! And look at those biceps!! 👀

This February, join the movement for American Heart Month. Let's shine a spotlight on heart health and make strides towards healthier lifestyles! ❤️

Did you know? Muscle vs Fat edition!

Scroll through this post to learn more about the differences, and the science behind losing fat.

As requested, here are some healthy lunch ideas from your trainers! Whether you’re eating out or prepping food at home, there are always healthy options!

Turn your sweat session into a sweet session with these guilt-free post-workout snacks:

-Banana and Almond Butter Bites: Simple, satisfying, and full of nutrients. Slice a banana, add a dollop of almond butter, and enjoy a delicious post-workout snack!

- Protein-Packed Greek Yogurt Parfait: Energize post-workout with a Greek yogurt parfait. Layer it with granola, berries, and a drizzle of honey for a protein-rich delight.

- Trail Mix with Dark Chocolate: A crunchy mix of nuts, seeds, and a touch of dark chocolate – the ultimate post-workout trail mix for a sweet and savory fix! 🍫🥜

Happy Love Day! We love you all!!! 😄💌

Super Bowl Sunday, meet Fitness Together Monday. Let the celebration continue with a post-game workout that will leave you feeling unstoppable!

Fact: Cardiovascular exercise is a key player in heart health. Strengthen your most important muscle with regular cardio workouts and give your heart the love it deserves. ❤️

Happy belated birthday to Marques and Happy early birthday to Brandon! You both are incredible people and we are so lucky to have you on our team! 🥳🥳🤩🤩😎😎

The road to improved fitness is paved with determination and guided by personal training expertise. 💪

New Year, new goals, same dedication! Here's to a year of pushing boundaries and achieving incredible fitness milestones.

Ask your personal trainer at your local Fitness Together® studio about ways to set intentional and practical fitness goals.

Quitters Day is a reminder to reset, refocus, and reignite your commitment to your fitness. Stick to your resolutions and embrace the challenge of conquering every milestone on your fitness journey.

Change is in the air! If you’re looking to set a new pace or a new routine this season, try a brisk outdoor run. Both your physical and mental health will thank you!

Follow for more tips and tricks this winter💙

Although a bit late-we never posted Natalie’s Promotion!

Congratulations Natalie on your promotion to Studio Manager! We are grateful for all you do for FT Silver Spring!

Let’s talk about macros! Macros are highly discussed in the world of fitness-but can seem like one of those things you’ve got to be on the “inside” to understand.

Swipe through this post to learn more about macros, and if you have any questions-comment them down below!

Although a bit belated, we’d like to wish everyone a happy 2024! Wishing all the best for you all and your goals. Let’s make it great!

Embrace the power of stretching: the key to flexibility, an armor against injury. In the chill of winter, when muscles contract to keep warm, stretching becomes your shield, ensuring every move is fluid and injury-free.

Warm up, stretch out, and conquer the cold with flexibility as your ally.

It's easy to lose focus of self-care during the holidays - but here's your reminder that investing in yourself is a gift to your current and future self!

For all those who celebrate-Happy Kwanzaa FT Fam!

Merry Christmas everyone! 🎅🏽☃️ May you all have a wonderful holiday spent with loved ones.

The studio reopens tomorrow at 6am! See ya there 😁

Mission Success!

Thank you everyone for your donations to The Shepherd’s Table of Silver Spring. We are happy to be able to provide to our community, especially during the holiday season.

And thank you to Lane, our photographer who knows how to get a smile out of you 😁

Don’t wait until New Years to start working towards your fitness goals! At Fitness Together® studio, your personal trainer will work with you on a customized workout plan to help you reach YOUR goals!