The Haven Yoga & Spiritual Sanctuary

Join Sara and Tatum for a special 4-week Pilates and Yoga series at The Haven Yoga and Spiritual Sanctuary! 🧘‍♀️💪 Starting September 8th, classes will be held every Sunday at 4:30 PM.

Experience:
✨ A warm-up to get centered and ready
✨ 30 minutes of invigorating Pilates with Sara, a master trainer with 20 years of experience
✨ A relaxing cool-down and Savasana with Tatum to leave you feeling refreshed and peaceful

Pilates strengthens your core, improves posture, and enhances flexibility. Yoga promotes relaxation, reduces stress, and boosts overall well-being.

📍 The Haven Yoga and Spiritual Sanctuary, 211 N Main Street, Simpsonville
📲 Book your spot on the Mindbody app for $88 for all 4 classes!

Unwind, build strength, and find your inner calm. Can’t wait to see you there! 🌼🙏

Join us at The Haven for Acharya Yoga Academy‘s 300-hour program. Delve deeper into topics covered during 200-hour trainings and more. The course is based on traditional format of yoga education as practiced in India. It prepares you to take your practice and teaching to the next level.

Acharya Yoga Academy believes in authentic, traditional yoga, the one with power to transform lives. It’s our mission to share our knowledge and to create a nurturing community where you can learn, grow and be yourself. After completing this course, you will have gained more than a Yoga Alliance Certification; you will have the skills to create a healthy and fulfilling lifestyle for yourself, you will have learned to teach a class instead of just leading, which is The Art of Teaching.

Our highest goal is that our trainees end this course with an enriched mind, body, and spirit, still with hunger for learning, for sharing, and for helping others through this amazing science called Yoga. We hope that Acharya Yoga Academy be a life changing step along their path of self-
discovery!

Details:

YOGA ALLIANCE ACCREDITED

12 MONTHS IN-STUDIO TRAINING
Simpsonville, South Carolina
January 2025 - December 2025
One weekend per month (Friday, Saturday and Sunday)

PREREQUISITES
Concluded a 200-hour TTC

TRAINING
100% attendance is required
(make-up hour can be provided for extenuating circumstances)
Friday: 8am – 5pm
Saturday: 8am – 5pm
Sunday: 8am – 4:30pm

Strike a pose with .clairyogandmovement with Virtual On-Demand subscription with Gillian St.Clair!

Virtual classes are now available!

We’ve partnered with our favorite Nashville studio, St. Clair Yoga & Movement, to offer classes that you can take anytime - anywhere.

It’s more than just yoga classes though! By signing up for Haven On-Demand, you’ll also unlock Gillian’s growing collection of workshops and exclusive content!

Joining is easy, plus if you enroll by September 15th, you’ll lock in a special rate!

Check out the link in bio and gain access to classes you can take anywhere and any time!

Join us for a Heart Warriors Journey with on September 7 at 4:00 pm

Journey inward and explore the depths of yourself with this heart-centered breathing practice. This experience will clear and open the lens of your heart so you can see your strength and embrace your inner warrior.

SPACE IS LIMITED. Click on our linktree in the bio to sign up or visit www.thehavenyoga.com

The Haven’s Back to School Yoga Bingo is upon us! Join the fun from August 15-September 15.

Take a variety of classes to earn prizes! Serve your community, meditate, and help spread the word about our studio to cover even more squares!

It’s free to participate for members so make sure to access the digital BINGO card from The Haven’s website (link in bio)

No membership? No problem.
We’ve created a special one-month unlimited pass just for this game! Sign up via

Prefer online classes? We’ve partnered with our favorite Nashville Studio, St. Clair Yoga & Movement, to offer Haven On-Demand, a special online class offering with an exclusive Haven price!

FIND ALL THE DEETS at www.thehavenyoga.com

Guess who just opened their schedule for August appointments! Angela will be in the studio from 10-6pm on August 16th. She’s already booking fast so head over to mindbody to secure your session 😄

The people you see here are not your average group of people, they are a group of bright, passionate and open hearts who took a leap of faith and dedicated this year to deepening their practice both on and off the mat.

They represent commitment, inner strength, resilience, and compassion, and they have witnessed and experienced how far these qualities can take them.

They stand together as they walk through their fears and nurture their hopes and dreams.

They are the 2024 graduates of Sikorski Yoga 200-hr Yoga Teacher Training and they are ready to take flight.

Join us in congratulating and welcoming these four incredible souls to the upstate yoga teacher community!

You’ll see these faces around the studio assisting in classes and teaching their own Community Classes soon!

Thank you , , , and - for being our teachers too, and for trusting us to walk along this path with you. You inspired us every time you showed up for yourself.

Keep shining your light, the world needs you.

The sweet, lazy days of summer are starting to fade, which means hustle and bustle of the school year is just around the corner. Early alarms, pickup lines, and packed schedules are on the horizon.

Now is the perfect time to prioritize some much needed self-care.

From now until August 15th, we’re offering a Back-to-School Special. Enjoy unlimited access to all our yoga and meditation classes at an unbeatable price.
——————
🧘Unlimited Yoga & Meditation
🧘Three (3) Months
🧘$299
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More than just classes, this is your sanctuary—a space to unwind, let go of stress, and reconnect with your body and breath.

Imagine stepping onto your mat after a busy morning of taking care everyone else’s needs.
Finally, a moment just for you. 😌

Head over to mindbody to claim your offer

🎉We are thrilled to announce that JP Freeman’s highly acclaimed Summer Series: Intense & Sensational is now being offered as a regular class at our studio!

🗓️Intense & Sensational Thursdays at 4:30pm

Maybe you’ve heard about JP Freeman from our Summer Series or taken his class on Sunday’s at Vaughns Warehouse (now at the studio) or experienced his Moon Salutation flow at The Havens Mountain Retreat!

His unique and invigorating teaching style has captivated many, and we are excited to bring his expertise to our regular schedule. Starting this week, JP’s class will be included in all memberships and available at our regular drop-in rate.

This is the perfect opportunity to deepen your practice with one of our most beloved instructors on a more consistent basis. Don’t miss out on this chance to join JP’s Intense & Sensational sessions.

📣This weeks schedule: Bend, don’t break. Unless it’s breaking bad habits, then by all means, snap that negativity in half like a stale pretzel! 🥨 💁

Come for the yoga, stay for the internal monologue comedy hour. Remember - it’s called a “practice” because we’re all still figuring out how to deal with our inner chaos gremlins. 🙋🙋

ITS HOT YALL - Tomorrow is supposed to be 96 (thousand) degrees! 🫠

Sooo, let’s chill out with a COLD-PLUNGE PARTY!

🗓️: Sunday, 11-3pm
📍: 211 N Main St. Simpsonville
💲: Donations only!!

No need to book - stick around after Sunday Surprise Sequence or just show up!

Starting tomorrow. Sign up for 4-week “Intense & Sensational” Series. There are still spots available so drops in passes are open also!

We’re excited to host 300-Hr Yoga Teacher Training in January 2025!

Join us THIS Thursday evening for a Q&A with Karla Benoit, founder of Acharya Yoga Academy!

**Must have completed a Yoga Alliance Accredited 200-hr YTT to participate in this Level-2 teacher training**

MARIA IS IN THE HOUSE - This Wednesday is all about

She’s teaching four classes today!

10:30 am - QiGong
4:30 pm - Yoga for Chronic Pain
5:45 pm - warm Vinyasa
7:00 pm - Restorative

P.S. I had to use the music to get your attention! 😊

Join .yoga for a Summer Fun Yoga series, a 4-week adventure designed especially for kids! This series combines the joy of summer with the benefits of yoga, offering a playful and engaging experience for yogis aged 5-10. Each week, we will embark on a new adventure, exploring different summer themes through yoga poses, games, stories, and activities.

Each week we will cover a different summer theme/activity:
Week 1: Beach Party
Week 2: Under the Sea
Week 3: Hiking
Week 4: Under the Stars/Camping

Wishing you a peaceful and blissful International Yoga Day! May your yoga practice bring you health, happiness, and inner harmony.

“Maddie”day on Saturdays at 8:45 am at

It’s worth dropping in!

Got kids? We’ve got you!

Get Up & Flow with Lisa ( ) on Monday mornings while the kiddos practice Mindful Moments in the Zen Den with Jess Lund of .yoga 🧒🧘

Join us! Space is limited - Register on MindBody!
🗓️Mondays - 8:45 am

A Beacon of Inspiration…Welcome New Haven Member, Rita.

Eleven years ago, Rita’s life was forever changed when a drunk driver crashed into her vehicle, leaving her with severe injuries and an uncertain future. The physical and emotional trauma she endured could have easily broken her spirit. However, Rita refused to let that fateful day define her. Instead, as part of her healing journey, she has turned to yoga and meditation to take her deeper into her healing.

She is also an active supporter of Mothers Against Drunk Driving (MADD) is a non-profit organization that aims to stop impaired driving, support victims of drunk driving crashes, prevent underage drinking, and advocate for stricter laws and policies related to drunk and drugged driving.

Through the practices of yoga and meditation, Rita found a powerful ally in her quest for recovery. Each asana (posture) has become a testament to her resilience and she is learning how to embrace inner stillness and how to quiet her mind.

With the permission of Rita, I feel compelled to share her story of unwavering determination and commitment to her healing journey. It is a powerful reminder that even in the face of adversity, we have the choice to possess the strength and resilience to rise above our challenges and create a life filled with purpose and joy.

As Rita continues to deepen her practice, she radiates a contagious positivity and gratitude that touches the lives of The Haven community. Her story is a testament to the transformative power of yoga and meditation, and a shining example of how embracing these healing modalities can help us navigate life’s most daunting obstacles with grace, courage, and unwavering self-love.

Welcome to The Haven Family, Rita! Thank you for being such a beacon of inspiration. We’re so happy you are part of our beautiful community.

-Pam 🙏🏻

P.S. A portion of the proceeds from outdoor Sunday donation class will go to M.A.D.D.

Get Up & FLOW every Monday & Wednesday at 8:45am with Lisa!

Ps. we have a fun addition to our Monday morning class starting soon! Stay tuned!

Sunday calls for sunshine!☀️

Join at 11 AM for an uplifting session of mindfulness & generosity at our outdoor summer community class at 🧘🧘‍♀️🧘‍♂️

Remember, this is a donation based class so give what you can & take what you need, it’s all about cultivating the spirit of abundance y’all!
Foster new connections by hanging around for lunch after!

Sign Up On Mindbody (or just show up!)
See ya on the mat! 🙏🏼

Join Andrea Woods for an evening of conscious conversation and soulful connections with other yogis from The Haven!
_______________________

In a world where busy schedules and routine classes often limit our interactions to familiar faces, this gathering breaks down those barriers and creates an opportunity for meaningful connections to be formed.

Our Soulful Supper Club brings together like-minds who share a passion for yoga, spirituality, and personal growth.

Attendees are asked to contribute to the meal by bringing a dish to share. Whether it’s a homemade creation or a store-bought favorite, each person’s contribution adds to the culinary experience.

This is a free event for current Haven practitioners and members only. Pre-registration required, no drop-ins

ABOUT ANDREA:
Andrea Woods is an Integrative Nutrition Coach, Intuitive Eating Counselor, and Yoga Teacher with a passion for helping people end their struggles with emotional eating, yo-yo dieting and negative body confidence so they can free themselves from dieting, trust their body’s intuition, and finally feel great in their own skin.

Andrea embodies yoga as a way of life and empowers others by reminding them of their innate worth and flexibility, while inspiring them to align with their own personal values and Highest Self. Her passion in guiding people to tune into the wisdom of their Inner Voice is palpable. She believes that Yoga is a beautiful path of re-connecting with the calling of your heart’s true desires.

What a beautiful surprise at today!!

joined us for a Sunday Surprise class. If you haven’t had the pure joy of taking one of his classes, you can now take four!

We will kick off our Summer Series which features new instructors, JP Freeman and Kaile Klein

⭐️ is hosting two (2) four-week summer sessions starting Thursday, 6/6. His series “Intense & Sensational” classes are a great addition for those looking for a more dynamic and vigorous practice. Based on classical Hatha Yoga, this 75-minute Asana series was designed to bring you a true experience of what it is to practice Yoga outside of a westernized world. In this 4 week series, you will gain a better understanding of what a traditional Yoga practice is. Starting with a series of joint movements for the whole body.

⭐️ will also be hosting The Haven’s Sunday COMMUNITY/DONATION classes starting June 1 - June 30th at 11 am at

These Sunday classes require sign up on and donations will be collected on location at the class.

⭐️200-hour Instructor, Kaile Klein will be hosting two (2) four-week summer sessions between June and August. Her 60-minute classes, “Charge & Elevate” combine a powerful style of vinyasa yoga and a dynamic sculpt class starting Saturday, June 8th at 10 am.

SERIES PASS NOTES:
*$88 for each 4-week/4-class series.
*Payment is required at registration. Sign up for all four classes at once.
*While these specific series will likely be offered often, this is not a traditional yoga offering regular membership/pass options.
*This pass is non-refundable,and are not interchangeable between any other classes.
* Drop in passes will be available for purchase if and only if there are openings.

To schedule a class, please download the app.

Matt Tellier is back at The Haven on Saturday, June 1st at 12 noon with his brand new breathwork experience, The Heart Warriors Journey.
———•———
Journey inwards and explore the depths of yourself with this heart-centered breathing practice. Open up your heart to clear away anything that no longer serves you including negative thoughts, stuck emotions, behavioral patterns, and limiting beliefs.

Smash internal blockages, embrace your inner warrior, and become the creator you are! Discover your limitless potential through the power of your breath. This class is for all skill levels, from first-time breathers brand new to breathwork to seasoned breathers looking to expand their practice. You will be introduced to a simple and powerful breathing technique that anyone can do.

This extended breathwork experience gives breathers the space to travel to new heights and explore the nuance and depths of their breath with a full hour of active breathing.
———•———
Register now on Mindbody or at TheHavenYoga.com

🌟Guess who’s back after a 3 week break! Join Lisa tomorrow morning at 8:45 for a creative flow unlike any other! Sign up on mindbody 🙏

Join and for two exciting new 4-week yoga series just for $88!

“Intense & Sensational” by on Thursdays at 4:30 pm

“Charge & Elevate” by on Saturdays at 10 am. Receive one 30 min complimentary temperature therapy treatment (20 min infrared sauna & up to 10 min in the cold plunge) when you sign up for class.

SCHEDULE UPDATES AND INTRODUCTIONS TO THE HAVEN’S NEW INSTRUCTORS!

The Haven’s Summer Series is a series of specialty group classes that meet one time a week for 4-weeks for $88!*. This series provides a wonderful way to continue your flow through the Summer!

Instructor, Kaile Klein will be hosting two (2) four-week summer series called “Charge & Elevate” on Saturdays at 10 am.

JP Freeman will also be hosting his own two (2) four week summer series called “Intense & Sensational” starting Thursday, 6/6 at 4:30 pm.

In addition, find JP at for an outdoor class in

Instructor, Kayla Klabunde will be teaching on Mondays at 4:30 pm.

Join The Haven’s new instructor, Kayla Klabunde for our Sunday Surprise class tomorrow at 10 am.

Along with music, dancing, hiking, and art, yoga has been a huge part of Kayla’s healing story by helping clear trauma from her physical and energetic body. She now has a deep desire to help others ground, release, and uncover their most wild, authentic selves. Her intentional practices invite yogis of all levels to come flow exactly as they are to create awareness, open the heart, and live in their birthright of bliss.

Register on

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