Burn Boot Camp - Evanston, IL

Community gathers in joy and reflection for Juneteenth, honoring freedom and resilience.

Today we would love to share with you Daven’s Transformation Story.

“It’s easy and pretty common for a person to write another transformation story about how Burn Boot Camp Evanston helped them work out regularly and switch up their eating habits in order to lose weight and gain muscle. I’d like to offer another angle to how this amazing community can help one transform.

Before joining Burn, I was working out by myself at home by doing on-demand workouts and using my own weights. I’ve been doing this for years. My source of motivation was beating myself up during workouts. “What’s wrong with you? Pick that up! Stop slacking! You’re so weak!” I’ve always worked out at home, so I was a captive audience to these negative voices, and I thought that that was the only way to really push myself 100%. Little did I know that after years of following this pattern, I’ve trained my brain to speak to myself negatively; both in and out of the context of working out.

The trainers at Burn proved to me that there is another way. Their belief in me made me believe in myself. Every single trainer knows my name, and every single trainer reminds me that I can do more than what I think I can.

The daily workout at Burn is one of the highlights of my day. It’s a place where through tough physical activity, I am able to safely elicit a response by those negative voices in my head... and then prove them wrong. I can take a hard look at myself and prove to myself that I am strong, I am capable, I am resilient. And it’s an environment where I can celebrate that strength, both in myself and in others.

I’ve been at Burn for a little more than a year now. Sure, I’ve lost weight. I’ve learned to prioritize protein in my diet. I feel more comfortable in my body. But all of that pales in comparison with how my mind has transformed. I speak to myself more positively, oftentimes out loud as some members who work out with me are well aware! I know that I am capable of doing difficult things. I know that I am worthy of my own best effort. Thank you, Burn Evanston, for providing me the opportunity to find that within myself.”

🔥OUR MAX OUT CHALLENGE IS HERE🔥

Join us in June for our in camp member challenge! Where you’ll be challenged to…

💪🏻 Lift heavier
💪🏻 Increase your protein intake
💪🏻 Move more through out the day

For the next 3 weeks we will be progressively lifting heavier in the gym through 5️⃣ basic movement patters - push, pull, hinge, lunge & squat! You’ll be encouraged to track your weights via the wall tracker in the gym, and meet 1:1 with our trainers to talk form, nutrition support your goals, supplementation to help fill your gaps and more!

For just $75 you can join us now- BUT you have to sign up by tomorrow💪🏻🔥 Text “IM IN” to (224) 253-5953 and we will get you started! Let’s go team!

🎉Congratulations to our 50 and 100 Keep Moving Club Milestones! Keep crushing it! 🎉

Join Alisha tomorrow, Sunday, May 19th, at 4pm for a discussion on how nutrition, movement, and sleep can enhance your workouts and optimize your
overall health. You don’t want to miss this valuable session!! Open to friends and the public! Please comment below if you’d like to attend and you aren’t a member! We’d love to have you!

https://us06web.zoom.us/j/83854587891?pwd=zTbDB6BHFhBkrEOyegt62zbEPcG7N6.1&fbclid=IwZXh0bgNhZW0CMTEAAR38gl5txjFW4jnZmm7oz_pMDX502Hg3man_a64Bh_3xwIAIV20RJA2EpXw_aem_AY2keLDEQwP4nHuHLUMbDBF8d0_Jeoc6BfGw8mdglIjKlseDIVHfS8jMji9BWX6YcMwn_FLyEDsAo01oyRzl8ShE

Meeting ID: 838 5458 7891
Passcode: 695001

Let’s hear it!

💐 Happy Mother’s Day to all the incredible moms out there, they truly deserve all the love and appreciation.

We are excited to announce 2 of our own members and local experts, Dr. Tari Mack and Alisha Vincent to help enrich and educate your experience during the 3 weeks. Each expert will offer a more in depth online video session, to help support your fitness journey.

TODAY at 4pm!! Bring a friend!!

⭐️ Join us this week as we celebrate our burning love for all the incredible teachers out there! 💙

Enjoy free camps as a token of our appreciation for everything you do. 👩‍🏫 👨‍🏫

Link on this link to get started

https://loopspark.com/form/e6da62cc-25ca-49ec-a470-5a62ed917517

Download the Burn Boot Camp App to Book your First Camp!

Don’t miss this incredible opportunity to learn from Dr Tari Mack-psychologist and expert who’s been featured on Access Hollywood, Daytime Chicago, Cosmo and OpenHouse Podcast! Tari will teach you the beginning steps on how to create habits to make you and your family happy and healthy! Please bring a friend-we want you to be surrounded by friends/family that can help you be successful! Please use the zoom link below!
This is open to the public!! 👏👏👏

Burn Boot Camp EV & LZ is inviting you to a scheduled Zoom meeting.

Topic: Burn Boot Camp EV & LZ’s Zoom Meeting
Time: May 5, 2024 04:00 PM Central Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/83854587891?pwd=zTbDB6BHFhBkrEOyegt62zbEPcG7N6.1

Meeting ID: 838 5458 7891
Passcode: 695001

MEMBERS✨ Help us out…

When you see burn blue, what words come to mind!?

Let us know in the comments below🩵🩵🩵

Thank you to everyone who joined us at this amazing event. Level Up Games 2024

Congratulations to our Level Up Athletes

Level Up Games 2024

An incredible weekend filled with energy and athletic excellence! Thanks to everyone who joined us. Congratulations to all the athletes who crushed it on the floating floor!

Small wins lead to big results. Let’s celebrate every milestone this week! ✨

Getting steps in is always easier when it’s not winter weather and the sights and smells are abundant, but staying consistent is key. 20 min a day will have benefits beyond your stride. Walking will boost immunity, ease joint pain, reduce risks of cancer and help tame a sweet tooth-to name a few!
What time of the day do you like to walk?

It’s not about being the best, it’s about being better than you were yesterday. Let’s make this week our best one yet!🔥

On April 10th, we are proud to partner with for a fun night of food, drinks and trivia to help raise money for !

Muscular Dystrophy is a group of genetic diseases that cause progressive weakness and loss of muscle mass. In muscular dystrophies, abnormal genes (mutations) lead to muscle degeneration. Most forms begin in childhood.

will be donating 10% of all sales that come through the door on April 10, just mention MDA and Burn Boot Camp!

Come, have fun, bring a friend and raise money for a great cause!

🔥Level Up Games 2024🔥

We are so excited to announce that we will be hosting our 2nd annual Level Up Games at the gym on Saturday April 20th 2024!

Level Up Games is a one day event where members and friends of Burn Boot Camp Chicagoland will come together to compete & raise funds towards the Muscular Dystrophy Association💪🏻

We have over 200 individuals competing, volunteering & participating with us in hopes to use the influence of our amazing communities to positively impact & make a difference in the lives of the people & families affected by neuromuscular disease.

It’s our mission to raise $20,000 collectively in Chicagoland by the end of April. Fundraising begins on April 1st. Stay tuned for more ways you can help support this mission and be sure to save the date for the Level Up Games event🩵

Happy Ramadan

This Friday is the FINAL workout of the 4-week Flex Your Fitness Challenge! How are you leveling up for this last part of the challenge? Make sure you are prioritizing your protein this week to help build and keep that strength you have been working on over the past 4 weeks 💪

Flex Your Fitness check-in time 🔥 What weight are you working on for the exercises this week? Drop your answer in the comments below! 👇

Embark on your fitness journey with our exclusive 4-week offer at just $69! Enjoy unlimited camps, focused meetings, and complimentary ChildWatch. It’s time to prioritize your health and wellness!

Starting the week 💪 STRONG 💪 with Chest, Triceps, & Biceps! Let us know down below, which day this week you are most excited to crush camp?

Discover the transformative benefits of Collagen – a new addition to our nutrition line.