Rise OCR Training and Fitness

How to Avoid Burnout In Your Running Burnout is real and can take a toll on your physical and mental health. These tips can help you retain the joy of running.

A Beginner's Guide To Weightlifting For Trail Runners Beginner's guide to weightlifting and strength training for trail runners.

Congrats to Kirstie Flite for winning our $100 giveaway!!!! Thanks for all the likes and shares!! 🤑🤑🤑

5 Desk Stretches To Prevent Back & Neck Pain | Men's Fitness UK If your job involves plenty of screen time make these stretches a daily habit to reduce discomfort and protect your posture

Happy 4th of July everyone!!!!!

Men's Journal + Fitness on Twitter “Your step-by-step guide to dropping belly fat. https://t.co/iJlV4ViXJV”

Taking a few clients for anyone looking to be fit for the summer! Ask about the summer discount.. message me for details! 💪🏼

Men's Journal + Fitness on Twitter “Looking to start weight lifting? https://t.co/3dILITDq1r”

5 Post-Workout Fuel Mistakes You’re Probably Making What you eat (or don’t) after a workout can have a drastic impact on your body and performance. Avoid these post-workout nutrition mistakes.

Functional Training: How to Strength Train for Movement, Not Muscle By performing these functional training exercises regularly, you can train your body for more efficient movement during all three triathlon disciplines, while also reducing your injury risk and improving your power output.

Highly Effective 10-Minute HIIT Running Workouts Time stressed but want to run well? A HIIT running workout is the answer. Just 10-minutes each, they both pack a training punch & kill excuses.

What’s everyone doing this weekend!?

Rise OCR Training and Fitness updated their phone number.

Don't forget to give us a follow on Twitter for more training tips and tricks!

https://twitter.com/OcrRise

Rise OCR Training and Fitness (@OcrRise) | Twitter The latest Tweets from Rise OCR Training and Fitness (). A premium personal training service for the individual or small group. Slidell, LA.

🏃🏻‍♂️🏃🏻🏃🏻‍♀️

Runners Share 23 Small Training Tips That Changed Everything for Them A few small tweaks to your routine may be all it takes.

What is functional fitness!!!??

With functional fitness, the movements are like what you do in sports and everyday life — things like pulling, pushing, reaching, squatting, and rotating. It’s for every age group and it takes into account your current fitness level and lifestyle! Everything can be modified to fit you individually, while helping to increase mobility and coordination!

9 super simple exercises to help tighten up your tummy at home While you may be dealing with stubborn belly fat, know that there are simple solutions to targeting this trouble area...

8 exercises you can do at home right now to tone your legs and butt fast When you don't have the time or money to work out in a gym, getting in shape can feel impossible. Many exercises that you can do from home are just as effective (or more so) than the weight machines.

Rise OCR Training and Fitness updated their address.

FAQs:

Where does my personal training take place?

All of your personal training takes place at the Fortitude Crossfit gym in Slidell. I have everything there to train you and get you super fit! 😄

What kind of personal training do you offer?

I provide strength and endurance training, along with body weight movements, functional fitness, and run coaching if your interested!

Is the scheduling to train flexible?

Yes! You make your own schedule based on what’s available. I can also come to you. Email me for more details about that.

We are officially live on Twitter. Give us a follow!

https://twitter.com/OcrRise

Rise OCR Training and Fitness (@OcrRise) | Twitter The latest Tweets from Rise OCR Training and Fitness (). A premium personal training service for the individual or small group. Slidell, LA.

**Fitness Package Giveaway!**
1.) Like this post
2.) Share the page and have at least 5 friends join the page.
3.) Go to www.riseocrtraining.com and subscribe by entering your email. (Subscribe at the bottom of website page)

On winner will take home a $100 VISA gift card and a fitness package for 5 free personal training sessions.

A winner will be chosen next month at random!

Home | RISE OCR Training and Fitness Rise OCR Training and Fitness provides premium personal training in conjunction with Spartan SGX to achieve a healthier and fitter you.

We are now taking new clients! If you are looking to lose weight, increase muscle strength, or want to work on running and endurance we can help! Shoot us a message or contact us on our website at www.riseocrtraining.com

Home | RISE OCR Training and Fitness Rise OCR Training and Fitness provides premium personal training in conjunction with Spartan SGX to achieve a healthier and fitter you.

Who loves to run? 🏃🏻🏃🏻‍♀️👀

Want to Know How to Run Faster? All You Need Are These 4 Tips

CrossFit Kettlebell Shoulder Workouts to Build Muscle and Mental Strength | BOXROX The kettlebell is an excellent tool for unearthing your weaknesses. Add these shoulder workouts into your training and become a better athlete!

Great tips!

9 Power, Strength and Muscle Building Front Squat Workouts for CrossFit Athletes | BOXROX 9 Power, Strength and Muscle Building Front Squat Workouts for CrossFit Athletes Learn how to build power, core strength, leg drive, improve coordination and analyse your own weaknesses with Front Squats. Training May 13, 2021 Updated: 2 hours ago By Robbie Wild Hudson Share Facebook Twitter Pintere...

We are officially live on Twitter, give us a follow for tons of great articles and fitness content. www.twitter.com/OcrRise