What are the opening hours?

Monday 8am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8:30pm Friday 8am - 8pm Saturday 9am - 12pm Sunday 9am - 12pm

The Movement Lab

Nearby clinics

Scend Fitness
N Highway

Worth Wellspring

Living Light Lifestyle
92075

Find us at our new location inside FIT Athletic. The Movement Lab is a boutique style movement studio. It offers a variety of dance, yoga and fitness classes, specialty workshops and KIDS'LAB a children’s recreational dance program. Lead by professional dancers and certified fitness Instructors, designed for all fitness levels.

10/16/2023

01/20/2022

FREE CLASS ALERT!

If you are in the North County San Diego I’m teach 2 classes this evening and you can take them for FREE!

5:30 Cardio Dance
6:45 Power Flow

Just use code: suewhiteguestfree
when you sign up through link below!

https://www.hautebarrestudio.com

And choose first class option ❤️

06/04/2021

We smile like this when we know something good is about to go down 💣!

Two words: S U M M E R⚡️S A L E !!!

Click the link below to save big on an ANNUAL subscription to Shine Online TV. Over 100 classes + more added each week! Different styles and fun movement to keep you reaching towards your goals! We are just getting started, more to come so don’t miss out on our biggest 🤩 sale of the year!

Use code: SUMMERTIME
at checkout.

https://shineonline.tv/orders/customer_info?o=42157

We smile like this when we know something good is about to go down 💣!

Two words: S U M M E R⚡️S A L E !!!

Click the link in our bio to save big on an ANNUAL subscription to Shine Online TV. Over 100 classes + more added each week! Different styles and fun movement to keep you reaching towards your goals! We are just getting started, more to come so don’t miss out on our biggest 🤩 sale of the year!

Use code: SUMMERTIME
at checkout.

https://shineonline.tv/orders/customer_info?o=42157

03/02/2021

Hey did you know that the lab is now offered virtually, but now known as SHINE Online?

Find all the classes you loved and maybe even a few new ones. Familiar teachers and new faces too.

Try it all out 14 days FREE!

⭐️ 80+ On Demand classes (and growing)
⭐️ Live online weekly classes
⭐️ https://shineonline.tv

If you enjoy stay for only $19.99 per month thereafter.

Yoga Sculpt / Yoga Flow / Ballet Bootcamp /
Cardio Hip Hop / Cardio Reggaeton / Latin Fusion / Heels / HIIT / Tabata / Flexibility & Mobility

https://shineonline.tv

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The Movement Lab

We are a community driven, supportive space. The Movement Lab, in essence, is a place where movement can be explored by ALL walks of life. A place where fitness and creative goals and be achieved. A place where friendships are made. A place filled with nurturers, uplifters and huggers. Welcome to THE LAB!