Law Dawg Strength and Performance

Holy crap! The Viking puts up a solid 420lb back squat at nearly 50 years old!

Incorporating unstable movements into training is a must for athletes. Your body when competing in sports is going to constantly meet unstable forces, turning movement patterns, and of course in martial arts 🥋 twisting. Teaching your body to be functionally strong 💪 and able to withstand dynamic movements is paramount for injury prevention and overall athletic performance.

The Viking Greg Cooper hitting a two rep PR at 405! Well done brother!!!

Here’s another sample exercise for eccentric strength 💪 that I have combat sports 🥋athletes do. Pressure and squeeze as bjj/mma/wrestling athlete is super important, typically he who can put out the most pressure the longest will often overwhelm their opponent. Cardio vascular capacity is obviously much needed, but if you cannot maintain tension with an elevated heart ❤️ rate and the opponent can, they will likely overwhelm you during a match!

pulls his first pain free 300lbs! When Thor first started working with me he had issues with pain in hips hips and limited range of motion.

After a physical assessment we figured out he does not have the hip anatomy to move through standard range of motion. Everyone has the anatomy to lift weights 🏋🏼‍♀️ but not everyone can be a full depth squatter or conventional deadlifter. Great job brother!

The Viking big Greg Cooper hits a life time PR great job 👏 brother! Very few men half your age are willing to work as hard as you do!

Training methodology, what not to do, what I did wrong, what I wish someone would have told me, and levels to athletes. Listen 👂🏼 close my athlete friends, I wouldn’t have wasted my time recording this if I didn’t care about you! Love ❤️ you guys!

Big Greg crushing 💥 a strong 💪 set of DL’s. His technique has came a long way! Super proud of all your improvements brother!!!

If your interested in online coaching or if your local to Pulaski County, KY to have use of our on-site facility, please 🙏 DM for details!

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Aaliyah doing a solid set of squats, she might be little but dynamite 🧨 comes in small packages!!!

If your interested in online coaching or if your local to Pulaski County, KY to have use of our on-site facility, please 🙏 DM for details!

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BIg Greg Cooper with a solid 335lb hvy single, his technique, discipline, and strength have came such a long way! So freakin proud of this 6ft 8 monster!!!

smashing a beltless single at 335lbs! Freaking awesome 😎 this guy has worked so hard to get this strong 💪 super proud of him!!!

pushing out a strong set of squats 🏋🏼‍♀️ great 👍 job brother!!!

Law Dawg will be opening up a few spots for on site athletes within the next month! Can’t wait 😝

with a smooth double body weight double on DL. 240lbs for the super proud of her!!!

crushing some sumo DL’s super stoked for you brother! You strength and conditioning are really paying off in your martial arts 🥋 journey!

Welcome 🙏 our newest athlete great job on your first week of training! Looking forward to many more and love ❤️ you DL technique!

hits a life time PR on sumo DL, 355lbs on an Olympic bar with NO center knurling freaking awesome!!!

Preacher man says squats are life! Great job coming back from a knee injury and already crushing 250 for a drop set of 7 bravo 👏 brother!!!

Our resident giant hitting a big set at some big weight! Great job super stoked for you!!!

crushing 💥 some legit squats!!! Super proud of this guy!