TeamFootWorks

The 5/1, 3/1, the Wolfpack and all our groups always giving it all they got, with a smile on their face. 12 miles tomorrow!! The Towel 😇 and the 🥶 Plunge will be waiting for you.

A nice cold plunge for our Half and Full Marathon Training Crew. Well deserved

Long Holiday Weekend? Rainy Saturday? Early morning?

Nothing stops our 5/1 group from their 8-mile run this past Saturday. 💪💪

🇨🇴 Best of luck to our amazing training program members taking on the half marathon in Medellín, Colombia! We have more than 40 program members making the trip! Safe travels! 🇨🇴

Chasing the sunrise and our running goals one step at a time 🌅🏃‍♀️🏃‍♂️

Our 3/1 Halloween Half Marathon Pace Group led by Chiara conquering 10 miles this past Saturday 💪

“Ready to take your first steps toward the finish line? 🏃‍♀️🏃‍♂️ Join our 5k Beginners Training Program, meeting every Monday and Wednesday at 6:30 PM.

Together, we’ll prepare for the Waterford 5k on November 7th.

Whether you’re walking, jogging, or running, this journey is for YOU! Let’s do this! 💪

Click the link in our bio to register and get more information.

Ready to train for the MIA Marathon with TeamFootWorks?!

Our full marathon training program starts September 7th!

Join us September 4th for an info session with our Program Director Josh Leibman who will be able to answer any questions you may have.

Every marathon starts with one step, take your first step and join TeamFootWorks!

Our Halloween Half Marathon 3/1 group enjoying every minute of the training. We will have a small tent October 26th in Miami Beach to support our runners.

Ready to train for a 5K?! Start your healthier lifestyle with us at Fitness 101: 5K Beginners Training Program.

Program meets Mondays and Wednesdays at 6:30PM.

Click the link in our bio to register and get more information!

Team FootWorks is pleased to donate to United Way Miami, a portion of the proceeds from the 2024 Miami Lexus Corporate Run. Pictured here, Laurie Huseby, President of Team FootWorks with Karla Hernandez, SVP of Development of United Way Miami accepting the donation today on behalf of the organization.

Hydration Tips during these summer months. Some other ways to stay hydrated besides water. 85% Water - Acorn Squash and Butternut Squash. 90% Water - Greens, Berries, Tomatoes, Radishes, Cauliflower and Peppers. 93% Watermelon just to name a few.

Our Summer (Halloween) Training Program starts Saturday July 6th!

Join the hundreds of people we’ve helped train for half marathons for over 30+ years!

Whether you want to run/walk your first half marathon or hit a new PR, TeamFootWorks is here to provide you the help you need!

Join us for an info session on Wednesday July 3rd with our Program Director Josh Leibman to learn more about our training programs! Training concludes with the Miami Beach Half Marathon on October 26th.

RSVP with the link in our bio!


51w

🏃‍♂️ Happy Global Running Day! 🏃‍♀️

It’s never too soon or too late to get started on a healthy and active lifestyle! Just place one foot in front of the other and who knows who else you can inspire!

COLD PLUNGE TOMORROW!!! We will be setting up to tubes for cold plunging after your run tomorrow. We will have snacks, mimosas, great energy and a nice cold plunge. See you there

We had the opportunity to take our amazing team lunch in gratitude for the amazing work MIA 2024. It a huge undertaking and everyone involved helping bring this amazing event to life.

It’s almost time for our yearly Hansgiving tradition!

Every year many of us get together at the store on Thanksgiving morning and go out for a short run/walk in memory of Hans, helping us keep his spirit alive!

We’ll play a little cowboy music, Laurie will say a few words, and then we’ll take our traditional group photo!

The 3.8 mile run/walk is an untimed Fun Run. There are no bibs or awards. There is no fee to join either!

We only ask for a $10 donation to help support our commitment to fitness education and community involvement through the production of events, training programs, and educational materials. More information can be found in the link in our bio.

Throwback to last year’s Hansgiving Run! We hope you join us this year!

another Successful year and we are already looking forward to 2024.

A huge thank you to our volunteers, to our venders, sponsors and all participants.