Gina's Total Fitness

The Jason Special Completed 😂✅
Actually really loved teaching this class! It was different & fun 🤩...have a great rest day tomorrow!

#06074 #860

Hey GTF! We are going to make a GTF Nutrition Facebook Group for anyone looking to build better and healthier habits, lose fat, gain muscle, maintain health or improve their performance! There will be a slight charge to join...less than 1/4 of what 1:1 nutrition coaching would cost! Stay tuned for details! For now join our GTF Fit Fam Group!

💪🏻 Client Of The MONTH

Congrats 🎉 to PETER...Peter you have been with us for years on years & we love ❤️ your dedication, discipline & consistency! Keep going!

#06074

🚨 FLASH DEAL FOR PRESIDENTS DAY! You don't want to miss this because this won't happen again! Get your GTF swag & support your local small business!

⏺️Buy 2 Sweatshirts=$30 OFF‼️
⏺️Buy 2 T-Shirts=$20 OFF‼️
⏺️Buy 1 Sweatshirt Get A T-Shirt For $20 OFF‼️

We would SIZE 🆙 especially if you like a little room! We got some 🆕 colors too! Everything on the wall is 🆙 for grabs!

#06074

👋🏻 Hey! I think everyone always assumes that because I was an athlete & built in fitness that I have always had great genetics 🧬 & my physique, weight & health have never been a problem...VERY VERY WRONG‼️ This has been work for me since I was 14 years old...

I have been all over the map 🗺️ with my weight & my health since I was a young kid. For those of you who don't know part of my story here ya go...

Picture 1️⃣ 2006-After dealing with an eating disorder where I got down to 93lbs I had to get "healthy" and put the weight back on which led my body to be the heaviest I've ever been around 135-140lbs for my 5'0 frame..but this was NOT a healthy 135-140, this was me healing after under eating for so long as age 14. I had to pretty much reverse diet to get my hormones & health back from being malnourished & running a ton.

Picture 2️⃣ 2020-About 3 years into being diagnosed with Lyme Disease 🦠 & EBV & going through some personal stuff... I dropped down to a very thin 98lbs from a HEALTHY 120lbs, not on purpose it just happened with LIFE going on. I felt "fine" but realized I wasn't. Some people might want this "look" but 1) It's not sustainable 2) Your hormones will be jacked up 3) I'm lean but I lost a ton of muscle mass=HEALTH 4) This is not health to me or the look I ever want

Picture 3️⃣ 2023- A few months ago! The HEALTHIEST I have ever been since getting diagnosed with Lyme Disease 💚 I am STRONG AF, I can eat high calorie & feel GREAT OVERALL. Digestion, sleep, & recovery is all on point! My Lyme disease & EBV is being managed through lifting weights & resting! My goal is to eat in a calorie surplus & put on as much muscle mass as possible this winter (along comes body fat no matter what) to lift the heaviest weights possible & better myself every single day! Come spring I will cut down a little bit to be more athletic & perform on the track & turf! I am whole 🙏🏻, grateful, happy & feel so freaking amazing 🤩

So next time if you judge anyone on here or in person remember you don't know their story & maybe it's time to look within instead of out...be kind everyone has a story

❤️🧡🩷🖤

Thanks 🙏🏻 to .clothing for the Reverse Tie Dye Hoodies! They are 🔥 & so different from anything else!

We have a FEW EXTRA ones so grab them before they go!

🥁 OKAY MICHELLE LET ME FINALLY POST HER TRANSFORMATION 😂 The other pictures are even crazier but this is AMAZING 🤩 had to keep Denis in the picture to shout him out as a GTF Client too 😂 cause you crush it everyday Denis!

Pic on Left-BEFORE
Pic on Right-AFTER& CURRENT

Down 30lbs ⬇️
•Tracked Calories & Macros
•Reduced Alcohol
•Made Healthier Choices
•Came to GTF 5-6x a week

It truly is SIMPLE if you get educated and hire a coach! Once we coach you understand the basics you can then do it on your own! This is about longevity & health overall! The physical comes with change!

Michelle you are amazing!

#06074

They are in! PICK 🆙 starts tonight 5:20-5:45pm or the rest of the week! Venmo Ginastotalfitness or Cash!

Size S-XL:$65
Size 2XL-3XL:$70
Kids: $65

Thank you for REPPIN 2 Small Business's!

Join us for our Annual Lyme Disease Awareness Event!
Saturday, May 13th at 9am

$10 MEMBERS
$20 NON MEMBERS
All goes to GLA (Global Lyme Alliance)

-Workout
-T-Shirts
-Prizes
-Food & Drink
-Community & Fun

ALL FOR A GREAT CAUSE! SIGN UP!

SCHEDULE THIS WEEK

Monday-Arms/Abs/Conditioning
Tuesday-Lower Body/Plyometrics/Agility
Wednesday-Full Body Combos
Thursday-HIIT
Friday-Upper Body/Core/Abs
Saturday-Ryan's Choice

SIGN 🆙 ON MINDBODY

#860 #06074

NEW CLIENT PROMO
$60 for your 1st Month
Unlimited Group Fitness Classes

🦾SCHEDULE THIS WEEK

Monday-HIIT
Tuesday-Upper Body/Abs
Wednesday-Lower Body/Conditioning
Thursday-HIIT
Friday-Core/Abs/Conditioning
Saturday-Full Body Strength + Metabolic

Sign 🆙 on MINDBODY

We are giving away FREE Small Group Training sessions!

5:30pm-6:30pm
Monday/Wednesday/Thursday
12/12-12/22
😀

SCHEDULE THIS WEEK

Monday-Pull & Hinge
Tuesday- HIIT
Wednesday-Push & Squat
Thursday-HIIT
Friday-Full Body/Abs
Saturday-TBD

ONLY 5️⃣ Spots Open For Nutrition Coaching!

-Stop 🛑 Dieting
-Build Habits & Act On Them
-Show 🆙 For Yourself
-Understand Hormones
-Get Strong 💪🏻
-Build Your Dream Physique & Your Dream Mind 🧠

DM US
Limited Spots Available

6️⃣ FREE Small Group Training Sessions
Starts 12/12-12/22
5:30pm-6:30pm
Monday, Wednesday, Thursday
8️⃣ People MAX & must be signed 🆙 on MINDBODY!

SCHEDULE THIS WEEK

Monday-Squat & Push
Tuesday-Hinge & Pull
Wednesday-HIIT
Thursday-Full Body/Abs
Friday-Challenge
Saturday-HIIT

Santa 🎅 Surprise

We are giving 6️⃣ FREE Small Group Training sessions away to the first 8 people that sign up!

Starts December 12th-22nd
Monday/Wednesday/Thursday
5:30-6:30pm

Ready, Set, Go...DM US to get your spot!

Santa 🎅 Surprise

We are giving 6 FREE Small Group Training sessions away to the first 8 people that sign up!

Starts December 12th-22nd
Monday/Wednesday/Thursday
5:30-6:30pm

Ready, Set, Go...DM US to get your spot!

SCHEDULE this week for GROUP CLASSES

Monday-Upper Body/Core
Tuesday-Lower Body/Abs
Wednesday-HIIT
Thursday-Upper Body + Conditioning
Friday-Lower Body + Plyometrics
Saturday-Full Body + Intervals

Happy Thanksgiving 🍽 🦃 GTF
I hope you all have an amazing day with your friends & family! See you all tomorrow!

⬇️SCHEDULE THIS WEEK

Monday-Full Body/Lower Focus
Tuesday-Full Body/Upper Focus
Wednesday-HIIT
Thursday-CLOSED
Friday-Full Body + Conditioning
Saturday-TBD

🦃 FEAST MODE with this STRONG 💪🏻 girl

SCHEDULE THIS WEEK

Monday-HIIT
Tuesday-Full Body Strength
Wednesday-HIIT
Thursday-Upper Body/Core
Friday-Lower Body/Abs
Saturday-TBD

SIGN 🆙 ON MINDBODY APP!

SCHEDULE THIS WEEK!
START MOVING!

Monday-Full Body Strength w Intervals
Tuesday-HIIT
Wednesday-Arms & Abs
Thursday-Lower Body Strength + Plyos/Conditioning
Friday-Upper Body/Core
Saturday-HIIT & Abs