Chameleon Fit

🚨I miss the feeling of pushing myself the way I used to.

Motivation is something most people bring up when they give up on their goals.

Unfortunately motivation comes in waves. We have moments where working out is the last thing we want to do. I promise you, it’s not greener on the other side of experience. It’s something we all struggle with.

The best thing you can do is keep being consistent. Be patient with yourself. Pay your rent to yourself. The motivation will come back and you’ll have fun again.



📸 .creations509
🏋🏻‍♀️ .warehouse

🔑 Regression is key to progression.

Not everyone will be able to do ATG squats or splits like this right away. (And that’s ok.)
The right program will help work with your structure and your habits so you can make the changes you are wanting to see.

Every movement, every step, every part of your journey matters. Do not rush it. It takes time and consistency. Be patient with yourself and with your progress.

🚨yes, we know summer is around the corner. Stop looking for ‘get fit for summer’ and start looking for get fit for life. Your journey takes time and doesn’t need to be rushed. (Just like your movements 😉)

🚨I have only a few spots left available for scheduling so if you’re ready to make long term changes one behavior at a time then DM for info.

Sometimes you have to get uncomfortable to get comfortable.

I am far from the photo shoot kind of gal but I had so much fun. Thank you Freddie Zarcone for the shoot.

If anyone needs some shots he is your guy!

We are all about the smiles. Training is hard but it doesn’t mean you can’t enjoy it. These two have different goals and different limitations. They work hard to building their base so they can progress to their fullest potential. Thank you both for the fun energy and hard work.

🚨Client Update!! came to me with a goal to accomplish her first half marathon while still working towards her physique goals.

After a little over a month, she is down 11 # and 4% body fat.

She has fully trusted the process even though she was nervous about the idea of eating more than what she’s been told in the past.

She’s endured hills, speed work, strength training, and even the dreaded long runs. She’s learned to be patient with herself as she learned new habits. She has pushed through some of the hardest work outs even when life threw curve balls at her. She trusted in the process of active recovery and the importance of sleep, hydration, and listening to her body.

We are 1.5 months away from her first marathon that she will celebrating for her birthday. Keep it up and I cannot wait to see you cross that finish line.

Thinking about doing a Spartan? Nervous about what that may look like? No worries I have you covered.

Over the years I have taken clients of all levels through a race.

There is never a good time to start. If you wait for the perfect time then you’ll never start. Take that first step for yourself.

Here’s a fun WOD for you guys. You can do this at your local gym or even at home! This pyramid is a good HIIT work out so you can work on strength while burning some extra calories.

**All movements can be exchanged for your level of ability. Make sure you do something after each movement. If you cannot do medicine ball slams then you can exchange them for 20 jumping jacks, run a distance, or carry some weight for a distance.

Enjoy alone or with your loved one. 💚💙

Pepperoni Pizza Pasta for prep! I personally struggle to get fats in so this is perfect. However to lower this you can cut the cheese stick in half per meal and limit the olives/pepperoni. Also you can exchange the pepperoni for turkey pepperoni 😁

Calories 581
Protein 50.1g
Carbs 31.4g
Fats 30.9g

What are your goals for 2022?

Let’s train! 💪🏼
Message for details!

Hey guys, I first want to take the time to say thank you for following. Your support helps me help the lives of others.
For those of you who do not know me, I am Jess. I have been In the fitness industry officially for 10 years now.

Fitness has always been my escape. It has always been home for me. I wasn’t always received well by my peers growing up. I was bullied for being more masculine than most women. I was told I was going to hell for being gay. My confidence and self love was trashed as an adolescent. The gym quickly became my safe place as it was the only place I felt like I could be myself.

I graduated UNCW with a degree in Exercise Science and a minor in psychology. I had a focus in Physical Therapy but later realized that I didn’t want to be limited to just those who physically needed help. I wanted to be limitless. I knew I wanted to help others find that confidence and accomplish things that they didn’t think were possible.
This mentality has given me the drive to learn as much as I humanly can. I have experienced training with powerlifting, athletics, corrective exercise, Spartan racing, CrossFit, animal flow, strength training, behavioral changes, and the list keeps going on. (The research continues on as well 😏)

I have been blessed by the experiences I’ve had and the people I’ve encountered over the years.

Recently I left the corporate world to start my own business. Chameleon Fit came to be to make training adapted for you. Regardless of the goals or styles, together we will make these changes for you.

Thank you all for your support.

Chameleon Fit is now accepting clients! It’s time to be more than just a New Years resolution. Let’s accomplish what you’re deserving and more.

Now it's easier to send Chameleon Fit a message.

With January around the corner understand that you are more than just a New Years Resolution. You are capable of accomplishing all of your goals and more!

DM for scheduling and training rates before the schedule fills up. I will be starting January 3rd to tackle on any goals or any level of fitness.

Chameleon Fit updated their phone number.