McCall at A Personal Fit

I am delighted to announce the launch of my new website for Spokane Corrective Exercise, a new business within APF, effective October 1st!

I kindly request your feedback on the site and invite you to comment or send me a private message with any recommendations for additional information or questions you would like answered. 😄

Check me out!

Spokane Corrective Exercise Live pain free

Remember, MOBILITY CLASS is moved to Friday at 5:30 pm this week, we'll be doing SHOULDERS.
NO CLASS TONIGHT.
SEE YOU FRIDAY!!

MOBILITY class is moved to Friday at 5:30pm JUST FOR THIS WEEK. We will be doing SHOULDERS. We will be back to Wednesdays at 5:30pm next week and doing HIPS! 😁 Stay stretchy!

Sign up now for SPINAL MOBILITY class tonight at 5:30pm! 😀

https://apersonalfit.gymmasteronline.com/portal/login?session=.eJxNzEEKwyAQAMC_7FlktdGo3yg9yxKNCOkqrYWUkr-nvfU-zAeWxiPvIy7t3onfNUHQAjbi8qKSIUDmeLuCgOegdd1aqZz3DkHNyjmcjPHSo_N2-he_5WIF1B4ppcd3UbOWxkqNKB3CcQJmXCTa.ZnM_Ow.Hi6xV0ZJ-Hd2928_eyZurUsewqI

Mobility class is cancelled tonight due to illness. 😞😷 Please join me next Wednesday at 5:30pm for SPINAL MOBILITY.

Feeling tight? Join me for HIP MOBILITY tonight at 5:30!

Sign up here:

https://apersonalfit.gymmasteronline.com/portal/login?session=.eJxNzEsKwyAQANC7zFqko_FTr1G6liEaEdJRWgMppXdPuuv-8T4wNx55H3Fuj078rgmCErASl41KhgCZ4_0GAl6DlmVtpXLeOwR06Ix35opSm8l6_y9-i7YCao-U0vNc0ClprFQXlJOG7wFmnCTb.ZmCtcw.BlpYCqXcFEV_-Brzib997HNzsGM

Get ONE MONTH APF FREE TODAY ONLY at the Vendor Market 1014 N Pines. Come see me and get the code! 😁 (Till 7pm)

Over time, our bodies succumb to the stress of gravity and sustained positions. This leads to a loss of SPINAL MOBILITY and poor posture. Join me tonight at 5:30 pm and stay mobile!

Sign up here:
https://apersonalfit.gymmasteronline.com/portal/login?session=.eJxNzEEKwyAQAMC_7FnEXVMlfqP0LEs0IqSrtAZSSv7e9tb7MG9Ymox8jLi0e2d51QSBFGwsZeeSIUCWeLuCgufgdd1aqZKPDgE9OjtbYybtkMjbf_FbrFNQe-SUHt8FPemL02RQE85wfgCFPSTy.Zk5zGA.XBQwbIzWs4CIcBCV6gaxLPLNuGg

Come check out the grand opening of HOTWORX at Newport Square! Get free swag, discounts, body composition test, specials, and more!

Does your back hurt? It might be due to lack of HIP MOBILITY. Join me tonight at 5:30 at APF
https://apersonalfit.gymmasteronline.com/portal/login?session=.eJxNzEsKwyAQANC7zFok4x-vUbqWIRoR0lFaAymld2-76_7xXrB2nuWcae23QfxsGaISsBPXg2qBCIXT9QICHpO2be-1cTkHRPRofbBGa-mUQxP-xW_RTkAbiXK-fxf0Slon1bJIDAbeH4iaJQI.ZkUtxQ.lLIxSqhHSPNFIE58cKHrTjDVbPs

Tight shoulders? Join me for SHOULDER MOBILITY tonight at 5:30 at APF!

I'm so sorry but Mobility class is canceled tonight due to the stomach flu. 🤢 See you all next week! Stay healthy!

Join me tonight at 5:30pm for Mobility Class, we're doing HIPS! 😃👍

Join me tonight at 5:30pm for SHOULDER MOBILITY only at APF ! 💪

Join me tonight at 5:30 pm for HIP MOBILITY!

Sign up here!

https://apersonalfit.gymmasteronline.com/booking/class/76520566?schedule=week

Join me tonight at 5:30pm for SHOULDER MOBILITY! 🤗

Join me tonight for SPINAL MOBILITY!

5:30pm at APF !
Sign up here

Login - GymMaster Online As the owner of a health and wellness business, there is a good chance you are making use of several well-known small business software solutions. While these systems perform the job they were intended to, managing multiple systems at once can be...

It's time to lose that winter weight! Join the Fat Loss Challenge Jan 13 - March 2, you get:

*16 Fitness Classes
*24/7 Gym Membership
*Personal Coach
*Macros/Workouts
*Weekly Guidance
*8 Group Training Sessions
*1 Free Injury Prevention Clinic
*10% discount on additional Personal Training and Nutritional Services
*2 Body Composition Analysis/Muscle-Fat
*Finisher T-Shirt
AND MORE!

Follow the link for more details or contact me directly.

https://www.apersonalfit.com/fat-loss-challenge

I will be coaching-

Monday's 5:30pm
Friday's 5:30pm

Thank you Sonia! I miss you!

Win $1000
while slimming down and working on your health and fitness!

Visit www.apersonalfit.com/fat-loss-challenge
Early Bird Registration starts TODAY!

There are invaluable benefits to an active lifestyle. Here are just a few:
-Increased energy
-Better sleep
-Decreased risk of cancer
-Decreased risk of diabetes
-Decreased risk of heart disease
-Decreased risk of lung disease
-Prevent joint pain
-Decreased muscle pain
-Prevent injury
-Improved organ function
-Improved digestion
-Decreased risk of colon cancer
-Healthier physical appearance
-Increased quality of life

There IS no downside to a having a regular fitness routine and your workout does not have to be grueling and uncomfortable. To become a permanent part of your lifestyle, your fitness routine must become something you look forward to. No one ever says, "Man, I wish I hadn't worked out today."

Leave a comment and tell me, what benefit of fitness is most important to you?