Summit Chiropractic and Sports Institute

Want to stay one step ahead of the game like this famous athlete? 🏈

With our chiropractic care, you can one step ahead and feel so much better, just like Tom Brady. 💯

Share this with a fellow athlete who needs to see this! 🌟

Want to train like a pro athlete? 🏌️

With our chiropractic care, you can level up your game just like Tiger Woods did. 💯

Heart this if you’re ready to take your training to the next level. 🏆

Ready to try a proven approach to wellness? 💚

Chiropractic adjustments have helped millions of people WORLDWIDE to live pain-free lives. 🌎

Message us to book your appointment 👩‍⚕️👨‍⚕️

Striving for peak performance? 🏆

Summit Chiropractic and Sports Institute can help you reach get to next level!

Message to learn more, and share this post with a friend who needs to see this. 🔥

Welcome to our chiropractic haven!

Have you felt the benefits of our care?

Share your story in the comments or comment 'Transforming Lives' if you're ready to be a part of our journey towards pain relief and well-being! 🌄💫

Ready to give your children the gift of better health? ❤️

With our chiropractic care, you can address their health issues in a non-invasive, drug-free way! 🏋️‍♂️🌟

Share this reel with a parent who needs to see this! 🔄💬

Want to improve by leaps and bounds? ⛹️

With chiropractic care, you can boost your training just like Michael Jordan did. 🏆

Message us to discover how chiropractic care can help you improve mentally and physically. 💪

Share this reel with a fellow athlete who needs to see this! 🔥

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐚 𝐥𝐨𝐰-𝐢𝐦𝐩𝐚𝐜𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞? 🏊‍♀️

Discover the benefits of 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈! It 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐜𝐨𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 & 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 through water buoyancy. 🥽

When was the last time you went for a swim? ⬇️

Looking for a delicious way to boost your health? 🥗

Try our simple 𝗖𝗵𝗼𝗽𝗽𝗲𝗱 𝗦𝗮𝗹𝗮𝗱 𝘄𝗶𝘁𝗵 𝗦𝗮𝗹𝗺𝗼𝗻 𝗮𝗻𝗱 𝗖𝗿𝗲𝗮𝗺𝘆 𝗚𝗮𝗿𝗹𝗶𝗰 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴 recipe. 🤗 It's not just tasty, 𝐢𝐭'𝐬 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞. Here's how you can make it:

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
🐟 1 pound salmon fillet
🐟 ½ cup low-fat plain yogurt
🐟 ¼ cup mayonnaise
🐟 2 tablespoons lemon juice
🐟 2 tablespoons grated Parmesan cheese
🐟 1 tablespoon finely chopped fresh parsley
🐟 1 tablespoon snipped fresh chives
🐟 2 teaspoons reduced-sodium tamari or soy sauce
🐟 1 medium clove garlic, minced
🐟 ¼ teaspoon ground pepper
🐟 8 cups chopped curly kale
🐟 2 cups chopped broccoli
🐟 2 cups chopped red cabbage
🐟 2 cups finely diced carrots
🐟 ½ cup sunflower seeds, toasted

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1️⃣ Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil. Place salmon on the prepared baking sheet, skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.
2️⃣ Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.
3️⃣ Combine kale, broccoli, cabbage, carrots, and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat.
4️⃣ Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing¹.

𝐄𝐧𝐣𝐨𝐲 𝐲𝐨𝐮𝐫 𝐦𝐞𝐚𝐥! 🍽️ And remember, a healthy diet goes hand in hand with regular chiropractic care for 𝒐𝒑𝒕𝒊𝒎𝒂𝒍 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔.

𝗟𝗶𝗸𝗲 if you're excited to try this recipe! 👍

Don't forget to 𝘀𝗵𝗮𝗿𝗲 this post with your friends who love healthy food! ❤️

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐧𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡? 💪

A balanced diet rich in 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 and 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃, like a glass of milk, can help. 🥛

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲? 🚶‍♀️

We’re here to support you every step of the way! 👩‍⚕️👨‍⚕️

𝗟𝗶𝗸𝗲 if you’re ready to start your wellness journey. 🙌

Don’t forget to 𝘀𝗵𝗮𝗿𝗲 this with your friends who could use a little motivation. 💚

𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒂 𝒅𝒆𝒍𝒊𝒄𝒊𝒐𝒖𝒔 & 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒎𝒆𝒂𝒍 𝒕𝒐 𝒄𝒐𝒎𝒑𝒍𝒆𝒎𝒆𝒏𝒕 𝒚𝒐𝒖𝒓 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆? 🥗

Try a simple 𝙎𝙚𝙖𝙧𝙚𝙙 𝙎𝙘𝙖𝙡𝙡𝙤𝙥𝙨 𝙬𝙞𝙩𝙝 𝙒𝙝𝙞𝙩𝙚 𝘽𝙚𝙖𝙣 𝙍𝙖𝙜𝙪 𝙖𝙣𝙙 𝘾𝙝𝙖𝙧𝙧𝙚𝙙 𝙇𝙚𝙢𝙤𝙣 recipe. It's not just tasty, it's packed with nutrients that can complement your chiropractic care. 😃

Here's how you can make it:

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
🥘 1 pound of scallops
🥘 1 lemon
🥘 1 pound of spinach or white chard
🥘 2 cloves of garlic
🥘 1 tablespoon of capers
🥘 ½ teaspoon of ground pepper
🥘 1 can of no-salt-added cannellini beans
🥘 1 cup of low-sodium chicken broth
🥘 ⅓ cup of dry white wine
🥘 1 tablespoon of butter
🥘 3 teaspoons of extra-virgin olive oil
🥘 2 tablespoons of chopped fresh parsley

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1️⃣ Heat 2 teaspoons oil in a large skillet over medium-high heat. Add greens and cook until wilted, about 4 minutes.
2️⃣ Stir in garlic, capers and pepper; cook until fragrant.
3️⃣ Add beans, broth, and wine and bring to a simmer.
4️⃣ Remove from heat and stir in butter.
5️⃣ Sprinkle scallops with pepper. Heat the remaining oil in a skillet over medium-high heat.
6️⃣ Add the scallops and cook until browned on both sides, about 4 minutes total.
7️⃣ Add lemon halves to the pan, cut-side down, and cook until charred, about 2 minutes.
8️⃣ Sprinkle the scallops and the bean ragu with parsley and serve with the lemon wedges.

𝐄𝐧𝐣𝐨𝐲 𝐲𝐨𝐮𝐫 𝐦𝐞𝐚𝐥! 🍽️ And remember, a healthy diet goes hand in hand with 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

𝗟𝗶𝗸𝗲 if you're excited to try this recipe. 👍

Don't forget to 𝘀𝗵𝗮𝗿𝗲 this post with your friends & family who love healthy food. ❤️

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐥𝐨𝐰-𝐢𝐦𝐩𝐚𝐜𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐤𝐧𝐞𝐞 𝐩𝐚𝐢𝐧? ‍🚴‍♀️

Biking could be your answer. It offers joint lubrication and muscle strengthening. 💪

DM us to learn more about how 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 can help with your 𝒌𝒏𝒆𝒆 𝒑𝒂𝒊𝒏 and complement your exercise routine. 👩‍⚕️👨‍⚕️

Do you want to live a 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞 and enjoy your favorite activities? 😍

Our patients are living proof that 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔. Our industry has been providing non-invasive, holistic healing for over a century, helping millions of people worldwide to live 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 lives. 💯 Whether you want to rock climb, run, dance, or just feel better, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮.

Do you want to try a new taco recipe? 😃

You'll love this recipe for roasted vegetable and black bean tacos:

Ingredients:
🌮 1 cup roasted root vegetables
🌮 ½ cup cooked or canned black beans, rinsed
🌮 2 teaspoons extra-virgin olive oil
🌮 1 teaspoon ground cumin
🌮 1 teaspoon chili powder
🌮 ½ teaspoon ground coriander
🌮 ¼ teaspoon kosher salt
🌮 ¼ teaspoon ground pepper
🌮 4 corn tortillas, lightly toasted or warmed
🌮 ½ avocado, cut into 8 slices
🌮 1 lime, cut into wedges
🌮 Chopped fresh cilantro and salsa for garnish (optional)

Directions:
1️⃣ Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

2️⃣ Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

Enjoy your roasted vegetable and black bean tacos! 😉 They're packed with fiber, protein, and antioxidants that can boost your health and well-being. 💚

We believe that eating healthy can make you feel great. 🙌 That's why we share recipes like this one with our followers. 🙏

Make sure to share this with your friends & family too, so they can also 𝕖𝕒𝕥 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 & 𝕗𝕖𝕖𝕝 𝕘𝕣𝕖𝕒𝕥! 🤩

Do you want to stay fit and healthy without hurting your joints? 😊

You might think that you need to join a gym, buy expensive equipment, or hire a trainer. 😕 But there's a simpler and cheaper way: walking. 🚶‍♂️

It can help you 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙘𝙤𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙞𝙤𝙣, and 𝙗𝙤𝙤𝙨𝙩 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.

So start walking more often and see how it can change your life.💯

Let us know down below where you like to walk. 😎👇