Gas House Gym

This winter we are holding a Sunday Speed School for ages 10-14 year olds. These sessions will be from 12:30-2 PM with Coach Donnie Santos. We will go every Sunday from December 8 - February 23.

We have two payment options, full and split. Use the links below to reserve your spot.

FULL - https://gashouse.pushpress.com/landing/plans/plan_5c4901db897b4f

SPLIT - https://gashouse.pushpress.com/landing/plans/plan_f058316977bc4a/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjEyLzA4LzIwMjQifQ==

Saturday October 26th we are doing a twin costume Halloween workout! Bring a friend, parent, sibling, or whoever wants to come! It’s a FREE workout! Get creative and have some fun with the costumes!

Best costume wins a prize! 🏆
There will be more prizes throughout the workout as well! 🏆

7 am adult session (kids are also welcomed)
11 am athlete session

We hope to see you next Saturday! 💪🏻⛽️

All Gas, No Brakes.

Spokane Hoopers!

Don’t miss out on this.

https://gashouse.pushpress.com/landing/plans/plan_a65fc65a4e9df7

In summer 2020, we spent a lot of time in the sand. Here are some throwback pictures from that season. As we moved forward, every Summer we try and do one or two sessions in the sandpits.

Tomorrow, Friday August 2nd we are doing our first one at Browne’s Park at 8:30.

This is open to any and all HS athletes in the Spokane area. This session isn’t easy so come ready to work. Hope to see you all there.

All Gas, No Brakes.

Another day, another opportunity to get stronger 💪

All Gas, No Brakes

Not phased by the heat. We are seeking uncomfortable. We are searching for hard.

Uncomfortable leads to growth. Growth takes us closer to success.

All Gas, No Brakes.

⛽️ + ❤️‍🔥 = 🚀🚀🚀

All Gas, No Brakes.

Operation Best Summer Ever

🫡

All Gas, No Brakes.

Don’t hear many Best Summer Ever stories involving sleeping until noon and getting slower.

4 Days. Lock in.

All Gas, No Brakes.

Sale Ends Friday at 11:59 PM

https://gashouse.pushpress.com/landing/plans/plan_b10409ec11527f/eyJkaXNjb3VudF9zbHVnIjoiMDRkMyIsInN0YXJ0X2RhdGUiOiIifQ==

5 days until Operation Best Summer Ever

⛽️Speed and Strength Programs for College, High School and Middle School Athletes. These happen M-F
⛽️Girl Gang is our Female Coach and Athlete class. 8-12th grade happen M/W at 10, 4-7th T/Th at 10.
⛽️Adult Strength and Fitness - Custom Programming to get you results you want. 5:30-6:30-7:30 M-F **Theres a deal going right now
where next week is FREE**
⛽️Hockey Speed and Strength Training M-Th
⛽️Adult Strength and Fitness at Mt. Spokane. M/T/Th with .
⛽️5-Mile Speed School is a Speed and Agility program at Prairie View Elementary for 5-7 Graders on T/Th and 10:15.
⛽️Softball Skills sessions happening all day, everyday.
⛽️Small Group Softball Pitching Lessons - Have a pitcher? Get her teamed up with our pitching coach Rachel.
⛽️Got a small group of friends or teammates that want to train together? We have options for closed group training as well.
⛽️Last but not least, we are coming out in the community to run HS Speed & Strength Camps for Mead, Mt. Spo, Shadle Park, North Central, Medical Lake and Ridgeline. We hope to see you there.

Hopefully you saw something on the list above that fits you. If you have questions please let us know. Two things are for sure though… We are going to have the Best Summer Ever and we are going to do it by going All Gas, No Brakes!

6 day until Operation Best Summer Ever.

Can’t wait.

All Gas, No Brakes.

Jump Mat Standing Vertical Testing Results for

March 11 - 25.4 inches
June 10 - 33.7 inches

You have 2 options. Either you believe this stuff works or you call Probotics and tell them that their product is broken.

This dude has been working so hard to get where he’s at. He leaves next week for St. Thomas University to hoop. You’re ready, Laff. Proud of you.

All Gas, No Brakes.

Please Welcome Rachel Hawley to Gas House Gang Coaching Staff.

We are highlighting Rachel not only because she’s a huge asset to our Speed & Strength coaching staff, but she’s also a former collegiate pitching coach at Northwest University.

This summer we are introducing Small Group Softball Pitching Lessons. We will have groups going Monday/Wednesday and Tuesday/Thursday. Time slots will be 4, 4:45, 5:30 & 6:15. We will limit each group to 3 athletes. If you notice they are only 45 minutes, that is because it is our hope each athlete will show up 15 minutes early to get warmed up so we can have 45 minutes of dedicated pitching instruction.

Sign ups will be available on June 10th and sessions will start June 17. This block of instruction will go from June 17 to August 29.

This is a new program, our goal is to pair athletes up with similar age groups. If you are interested, please email [email protected] saying “I’m interested in Softball pitching.” Also, please include the age of the athlete so we can see which age groups are most interested.

Hope you are all as excited as we are. We are always dedicated to Building Better Humans, but this summer we going to build some better pitchers.

All Gas, No Brakes.

Who else is ready for summer?? Gas House Coaches had a great day preparing for the summer. The vision is clear. The game plan is set. The quality of humans is elite.

If you’re wanting to level up your life this summer. This crew is ready to attack each day with you.

Please welcome help me introduce you to some people you know, and some you don’t! Xavier Turner, Maddie Lee, Jordan Rathbone, Emma Jay, Lexi Williamson, Sam Brown, Bryce Williamson, Rachel Hawley, Aspen Lockwood, Adam Belligan, Ashland Campbell, Will McElver and Malia Ota.

We are excited to see you soon and get to work. LET’S GOOOOOO!

All Gas, No Brakes.

Friday Night Drop-in Softball Skill Sessions are back!

Starting November 10, we are inviting softball players looking to improve their game to come get some work in with us!

You can reserve your spot using the link www.spokanebaseball.as.me/fridaysoftball.

Gas House members get 50% off by using the coupon code GHMEMBER.

Reach out if you have any questions!

All Gas, No Brakes.

⛽️ULTIMATE OFFSEASON BASEBALL PROGRAM⛽️

This program is designed for high school baseball players looking to improve their offensive, defensive & throwing abilities before season. Each skills session is paired with a speed & strength program.

Every month we are collecting baseball specific data to track progress.

Coaches , and are ready to get you dialed before spring.

In each session, first hour is baseball and second is speed & strength.

Monday’s - Defense and Throwing Program
Wednesday’s - Offense

This program has limited spots. Don’t miss out and reserve yours. We will prorate months for late sign up as long as their are spots available. DM or call 509-481-0990 with questions.

All Gas, No Brakes.