Mindset Fitness

We are offering a class for all the young athletes that want to continue to train and get better this summer! Now is the time to work on body control, getting faster, building a strength base and staying conditioned for the upcoming seasons. This can be a great class for those kids who aren’t yet in sports either but would like to learn some fundamentals. All experience is welcome!
Sign up today at mindsetfitness509.com! DM us with any questions.

Mindset Monday!
We should always try to better ourselves and here Is a checklist on how to do it!

Happy Mindset Monday!
Hope you enjoy this quote and just be yourself in this crazy world we live in today.

Happy Mindset Monday!
Turn up your sleeves this week and get to work!

#247

A hard truth: If you constantly give in to what feels good now or what’s comfortable you’ll never get to your goals. There’s going to be a gap between the work you put in and the results you see and during that time you have to continue to cultivate a delayed gratification mindset knowing that the daily habits you are creating will eventually take you to where you want to be verses instant gratification that will set you back if you continue to choose what is easy in the moment. It’s normal to fall back into your comfort zone but don’t get stuck there. Keep thinking of the goals you set and how your choices are going to get you closer!

🔥 Introducing the F.I.T. 4 Life Challenge! 🔥

Are you ready to transform your body, boost your strength, and embrace a healthier lifestyle? Say goodbye to excuses and hello to results with our exclusive fitness challenge designed to sculpt your physique, enhance your strength, and instill lifelong healthy habits!

Challenge starts April 1st, sign up today for early bird pricing.

Consistency is key 🔑

Happy 4 years in business Mindset Fitness! Thanks to everyone for all the support. We couldn’t do this without you. Let’s make this the best year yet!!!

All apparel 10% off. Sweatshirts, t-shirts, long sleeve tee, hats, it’s all on sale.

Ever seen these bars in the gym and wondered how much they weigh? We got you! Swipe and save this post!

While getting to the gym can be the hardest part for some, doing math can be the hardest part for others! We are here to make it easier! Here’s a quick guide to help you get the right amount of weight on your bars. Each total weight includes the 45lb barbell and then the amount of plates you need to add to EACH side. For example, if you are trying to bench press 145 lbs you would add 45 lb plates and 5 lb plates to both sides of the bar!

Happy Lifting!

Happy Mindset Monday.
Here’s your quote for the week. Go out and try something. If you fail try again!
Have a great week.

#247

Don’t let anything get in the way of who you decide to be.
Mindset is everything!

To all of our wonderful members at Mindset Fitness, thank you for your continued support and bringing us joy throughout the year! We hope your holiday season is extra special! Wishing everyone a very Merry Christmas! 🎄

Zach, Julie, and Alexis

RISE AND GRIND☀️

5 reasons you should start your day with exercise!
#1- less distractions or things coming up throughout the day that may make it harder to get to the gym
#2- natural energy boost
#3- heightened alertness and focus throughout the day
#4- the snowball effect of starting your day with something good for you and continuing to make healthier choices
#5- catch breathtaking sunrises

will we see you tomorrow morning!?

Working out makes your day good,
Working out the friends makes your day Great!! Happy Thanksgiving.

Come join Julie and Alexis for a Thanksgiving morning class at 9 am. Nonmembers are welcome so bring your friends and family. Let’s baste this beast!!

Love this! Don’t sit around and wait for things to happen. Go make things happen! 💥

The most important thing to do when trying to reach a goal is to be consistent! Make a plan and just stick to it like a postage stamp. It’s a Mindset!

This is 50!! This is also your reminder to lift heavy weights. 🏋🏼‍♀️
Working out with a friend or in a class setting helps keep you accountable and gives you a little extra push to get it done.

T-Shirt Giveaway!!!
☑️Follow Mindset Fitness
☑️Like this post
☑️Tag your workout buddy and favorite lift.

You will be entered into a drawing for a free Mindset T-Shirt.
Drawing will be Monday morning @ 8am.

SATURDAY CLASS IS BACK!! Starting tomorrow, October 7th at 9am. Get in, get out, get it done!

Reserve your spot today in Wodify app, space is limited.

As trainers, people often assume that working out is easy for us. That we enjoy being in pain and we are always motivated to do so. Today was a great example of why this is not true at all. None of us wanted to workout today, none of us were motivated, and we definitely didn’t want to do this workout! This is why discipline trumps motivation. We knew what we had to do so we did it, despite all the excuses we had not to. We challenge you to learn to be disciplined and stop relying so much on motivation. Yes, it’s easier said than done but you gotta start somewhere. It’s a mindset!c.crellin

A compliment can go a long way! Today we heard…“Best gym and people in town!” - from our kind member Bill who always has something nice to say to others. Let’s continue to make Mindset a positive place!
Tag someone below and share something nice!

How do you want to end 2023? How do you want to feel? What do you want to accomplish? Start small but start now. What’s one little thing that will make tomorrow better? Can you get in more steps, eat a nutrient dense meal, go to bed earlier, or challenge yourself in the gym? Don’t count the days (we did that for you) make the days count!!! Let’s goo!!!

Mindset Monday!

Your hardest times often lead to the greatest moments of your life. Tough situations build strong people in the end. - Roy Bennet

W.O.W. Women on weights! This class specializes in women who want to get back in the gym or need help starting their gym journey. MJ focuses on strength, balance, stability and also how to use different weight machines. Class starts at 10am MWF.

Let’s talk habits! Getting to the gym isn’t easy for everyone and motivation isn’t the most consistent way to arrive. We must create healthy habits and a routine. A habit consists of three parts: an environmental cue, a behavioral response, and a reward. You must continue to reinforce and be intentional with each part! For example choose something you do everyday (get home from work), this is your environmental cue. Then start to use that to remember to respond with something that will set you up for success such as going straight to your room and changing into workout clothes. The more effort you put into going straight into your room before doing anything else will start to create a regular habit that you eventually won’t have to think about. The last piece is the reward. Sometimes the feeling after working out is enough but if it’s not you can treat yourself to a healthy post workout snack or smoothie, or getting to watch an episode of your favorite show when you get home etc. Start to stack a healthy habit to something you already do each day and watch yourself change your life!!

Here is the receipt for success now all you have to do it cook it up! 👨‍🍳👩‍🍳

Happy Mindset Monday!
Here’s a good reminder to believe in yourself.