Mae's Hope, Inc.

While somewhat funny, it is true that our emotions need to be expressed in safe ways. Please take care of you.

On this Halloween here are some friendly reminders. Please take care of you

We can often hold ourselves to some pretty high standards or compare ourselves with others. Be kind to you, you are enough.

September is su***de prevention month. Remember that no matter what happens you do not need to handle things on your own. You are never alone. If you or someone you know is struggling please reach out for help!

When we are going through a hard time it can sometimes feel like others don't care. But remember you are always loved, and you are a blessing in someone else's life... even if it doesn't feel that way at the moment.

As summer quickly comes to an end and kids prepare for the school year it is important to remember that when we get busy we still need to take time for ourselves. Now is the perfect time to come up with a routine that will help you take care of yourself in the busy times.

Vulnerability is often challenging and yet helps us to create deep and lasting connection. Be kind to yourself and be true to you.

Just a friendly reminder to listen to your body and to not define ourselves by our productivity.

When we need help, we often feel like we are burdening others, however if the roles were reversed, we would want to help those we care about. Remember you are not a burden.

Life is full of ups and downs. Remember it is a journey, and no feeling will last forever.

A reminder that this summer, even during the fun times, it is ok to feel all different emotions.

Never allow yourself to feel less than. You have worth and value

We all go through challenging things, and it is ok to be proud of yourself for surviving those hard days. We are stronger than we think so take a moment to recognize that. Be kind to you.

The month of May is Mental Health Awareness Month, and this week is Children's Mental Health Awareness. Take some time this week to support and talk to the youth around you!

As spring and growth are on our minds, please remember to be kind to yourself as you grow and change.

Sometimes we go through challenging things to help us grow and change. But, also take some time to appreciate the positive things.

Every person has value. Never forget to see the value you have.

Sometimes we all need these reminders. Take good care of you!

It is sometimes uncomfortable to sit with our feelings. However, the only way to truly understand them and heal is to untangle them. Take care of you and be patient with yourself.

Just in case you need a reminder

Setting boundaries with others can be quite challenging. Here are some things to keep in mind. Take care of you!

We can often be critical of ourselves and expect things to be done perfectly. It is good to notice the progress that we make even if we still have more room to grow and learn. Be kind to you!

This week is "take time to talk" week. Small conversations can have a large impact. Take some time this week to check in with those around you!

We can often be hard on ourselves. It is ok to acknowledge when things are hard. Make sure to take care of yourself.

We all have negative thoughts come into our minds from time to time. Here are some reminders to help you be kind to yourself.

Just in case you need a reminder!

Remember we are all unique and it is ok to be your authentic self.

As we start the new year, take some time to reflect on the past year and hopes for the new year.

As the holidays are quickly approaching here are some reminders. Your feelings are valid, and you deserve to be taken care of too!

As we are in a busy season it can often feel like things are out of control. When we feel this way, it is important to focus on what we can control. Take care of you through this busy season.