Renewed Hope Counseling

It’s time you release built-up pain and begin living life to the fullest.

We all need someone to believe in us.

I’ve never met anyone who didn’t possess beauty and light.

Renewed Hope Counseling updated their information in their About section.

This time of year can be hard for anyone. Remember to blast your music 🎵 and dance around your living room 💃 , bake some cookies 🍪 , and FaceTime or Skype your friends and family 👫 . If you need someone to talk to, we are accepting new clients and would love to be there for you this holiday season. ❄️ ♥️

Have your cafecito, your breakfast. Take a shower and get dressed. Surround yourself with your pet who offers unconditional love and acceptance. Make sure you breathe throughout the day.
Make the conscious decision to be kind and gentle towards one another. And most importantly, make sure you vote.

At a time when there is so much fear, chaos and uncertainty, only grasp hold of what you can. Let go of everything else. This is especially important today, when we have so much at stake.

Allowing fear to guide us puts us in that survival fight or flight state. That’s the stage where we make irrational choices for self preservation purposes. We can easily allow fear to overtake us which in affect will harm others and our relationships or we can choose to tell ourselves that our nation is a beautiful country filled with intelligent, wise, courageous, strong, and resilient individuals who will together stand for the sake of unity and goodness.

Please join forces with me today and do something kind for another human being. It’s a great day to Pay It Forward.

With much love, respect, and prayer for you and our nation,
Karina Anderson
Owner of Renewed Hope Counseling

When will we see that we are enough? This young woman is wise beyond her years. This video is definitely worth watching and sharing with others; especially, young women. It’s time we accept ourselves as we are and stop trying to mold ourselves as others see fit.

https://youtu.be/oJu7_LjPd50

I'm Not Girly Enough... I used to hate being a girl... Today I share my mental health journey on how I denounced my femininity, but later found comfort in self-validation. Thank you...

Hello. I hope this reaches you in good health. I want you to know that I am here for you. Currently, new restrictions are being put in place to protect ourselves and others. These new restrictions are causing changes in the way we live our lives. Sometimes, when we feel we are not in control of the world around us, we become anxious and scared. These emotions can control how we think and act. When we allow ourselves to become absorbed by these emotions, we stop living and isolate. Evidence-based research finds that the more a person feels a sense of connection and support from others, the more they will view their world optimistically and curiously. Therefore, I want to begin this type of positive culture one video at a time.
Make a video and post it on this page. The rules are simple: Introduce yourself and do your thing. When a video is put up, comment. Please no negative responses to anyone’s video. Rule of thumb: if you can’t say what you’re about to say to the person you value most, don’t say it.
Here are some ideas: share a talent (sing a song, play an instrument), teach a new dance; teach a yoga pose; teach a coping skill; share a recipe; tell a joke; etc.
This will be our capsule to remember how strong we are under adversity.

With much care,
Karina Anderson
Owner of Renewed Hope Counseling
By posting, you are giving Renewed Hope Counseling the right to delete comments or videos if we find them demeaning. Please no political posts. Thank you.

✨Say it LOUDER! ✨
YOU 👏 ARE 👏 ENOUGH 👏

Hope everyone is surviving Wednesday ♥️

✨ ♥️ Happy Saturday ♥️✨

media.giphy.com

☀️Keep Going ☀️

🦋 Going into 2020 as a butterfly 🦋

What are your goals for the new year?

Happy New Year! 🎆

☕️ Happy Monday friends ☕️

✨✨We hope this holiday season that you see how amazing YOU are ✨✨

Monday thoughts ☕️

👇🏽❗️👇🏽❗️👇🏽

Be your own hero 🦸‍♀️ 🦸‍♂️

Hello family and friends,
I recently sent out an invite to like and share my new business endeavor, Renewed Hope Counseling. I would greatly appreciate it if you could please share this page with your friends and family.
With much appreciation and love,
Karina

*****closed*****
Step 1. Like this post.
Step 2. Follow us! Get mental health tips, daily affirmations and so much more.
Step 3. Share this post to help us spread the word.
Step 4. Once you do all of that, drop your favorite emoji below in the comments.

One lucky person, will get a free session with Karina Anderson and a $25 amazon gift card! ☺️

**Drawing will be held Friday, November 29th, 2019 at 8pm

Meet your therapist:
Karina Anderson is a Licensed Independent Clinical Social Work Associate, MHP and Child Mental Health Specialist with certificates in Palliative Care and Disability Studies. She also has been trained in EMDR by an EMDRIA-approved trainer. Both her undergraduate and graduate studies in Social Work were completed at Eastern Washington University.

With unconditional acceptance and positive regard, she welcomes you into a judgement-free and safe space. No matter what you might be going through right now, hope and healing is possible and within reach. She invites you to take the first step by scheduling an appointment today.

Renewed Hope Counseling understands that this time of year can become stressful. So take what you need, take the time for others and yourself and enjoy each moment.